Yoga for Anxiety and Depression: 6 Poses to Boost Your Mood

BipinMarch 3, 2019

Life is like a book and every new chapter brings with it a mixed bag of feelings, emotions and experiences. While some experiences give bring us joy and happ...

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4 Simple Steps That Will Help You To Build Emotional Resilience

Chiara GizziFebruary 24, 2019

Emotional resilience is the measure of how we respond to and deal with things that happen to us in our day to day life. It’s our capacity to cope with challenge...

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5 Ways to Rewire Your Brain When You’re Feeling Depressed

Michael MacriJanuary 20, 2019

Fighting depression is a tough journey, one that sometimes feels impossible, but you are not alone, the World Health Organization estimates at least 350 million...

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10 Quotes to Lift You Up When You’re Going Through a Dark Period

teamsoulDecember 13, 2018

As much as we always want life to be easy and simple, it’s not. And to be honest, if it were always easy and simple, our successes wouldn’t be as fulfilling ...

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7 Ugly Truths about Depression and Mental Illnesses

Rachael PaceNovember 22, 2018

Depression sucks. There is no easier way to say it. Not only does it prevent you from living your life the way you want, it also makes relationships incredib...

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How Eckhart Tolle Brought Himself Back From The Brink Of Suicide

Michael MacriSeptember 24, 2018

Eckhart Tolle is one of the most prominent spiritual teachers in the world today. Born in a small town in Germany in 1948, three years after the end of World Wa...

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It Is During Our Darkest Moments That We Must Focus To See The Light

teamsoulSeptember 19, 2018

When we feel the darkness press in we can trust ourselves to find the light. "It is during our darkest moments that we must focus to see the light." Aristotle ...

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Feeling Stuck? How to Get Out of a Funk: 3 Ways to Become Unstoppable

Michael LeonardAugust 13, 2018

You’re not alone, we all slip from time to time. It's important to arrest this momentum straight away so you can get back to living your life fully. Life get...

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Robin Williams Quotes That Will Help You Find Meaning In Your Life

Michael LeonardJuly 23, 2018

With the HBO documentary “Robin Williams: Come Inside My Mind" being released it's important to remember the unbelievable work of the late iconic actor and come...

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In Your Darkest Hour These 10 Quotes Will Give You Strength & Power

teamsoulMay 21, 2018

It does not matter how strong you are we all face dark times, it is in your darkest hour that you need the most strength. The power of mind to not give up, to h...

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4 Signs You’re Not Happy With Life (And What You Can Do About It)

Akshay GuptaMarch 28, 2018

4 Signs You’re Not Happy With Life (And What You Can Do About It) Life is hard. But are you making it harder? Relationships that drain your energy. A job th...

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Learn How to Overcome Doubt & Fear With Lisa Nichols

Michael LeonardMarch 26, 2018

Learn How to Overcome Doubt & Fear With Lisa Nichols Lisa Nichols proof that with hard work and determination you can accomplish anything. Twenty years ago...

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The Only Way Out Is Through: To Overcome Pain You Must Face It Head-On

KelseyMarch 11, 2018

The Only Way Out Is Through: To Overcome Pain You Must Face It Head-On I see you, you who shies away from hard topics, who trembles secretly in your room, figh...

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How to Find Courage When Your Struggles in Life Seem Insurmountable

teamsoulFebruary 19, 2018

How to Find Courage When Your Struggles in Life Seem Insurmountable "Courage is resistance to fear, mastery of fear, not absence of fear." - Mark Twain Fe...

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Stop Overthinking and Become Present: You Are Not Your Thoughts

teamsoulJanuary 18, 2018

Stop Overthinking and Become Present: You Are Not Your Thoughts We give a lot of credence to thought. And that’s the reason many of us fall prey to overthinkin...

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Let Go And Move On – 14 Quotes That Will Help You Do So

teamsoulJanuary 10, 2018

Do you need to let go so you can continue on your path? Often there are times in life where we have to let go of someone special. These moments have the potenti...

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Overcome Depression & Anxiety – Motivational Video – World Mental Health Day

teamsoulOctober 10, 2017

Overcome Depression & Anxiety - Motivational Video - World Mental Health Day If you are suffering from depression, please seek help. Talk to someone. Commi...

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5 Reasons Being A Highly Sensitive Person is A Strength

teamsoulSeptember 25, 2017

5 Reasons Being A Highly Sensitive Person is A Strength “Love is what we are born with. Fear is what we learn”. - Marianne Williamson A highly sensitive p...

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Tony Robbins: How to Overcome Stress and Depression [+Video]

teamsoulSeptember 7, 2017

Tony Robbins Speaks: How to Overcome Stress and Depression 1. Decide to be Happy Happiness is a decision. How so? You can choose to watch comedy shows and...

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4 Healthy Ways to Deal With Anger and Other Dark Emotions

teamsoulMay 2, 2017

4 Healthy Ways to Deal With Anger and Other Dark Emotions In today’s world, most people aren’t in touch with their emotions. As soon as any uncomfortable feeli...

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