You’re not alone, we all slip from time to time. It’s important to arrest this momentum straight away so you can get back to living your life fully.
Life gets busy, hectic and chaotic. With so much noise in the world is hard to pull yourself out of a funk at times.
Usually, if you are in a funk it’s because you are doing the same things and having the same thoughts over and over again.
This is why so many people lead the same day, week, and month unconsciously. If things are great then awesome. But if not, it can make for a life of unnecessary struggling, frustration, and hardship.
Here are three easy tricks to free yourself and become unstoppable
1. Gain Clarity With a Morning Routine | How to get out of a funk
Your morning sets your day up for success or failure. Is your current routine helping or hurting you? If you hit the snooze, rush out of work, and try to catch up the rest of the day it’s easy to get overwhelmed.
Instead, become intentional about how you spend your time in the mornings and start creating an empowering morning routine. The more intentional you are with more your time the more benefit you will see the rest of the day.
If you haven’t started a morning routine try getting up 15-20 minutes earlier than normal Do any or all of these habits each morning to start the day off focused and on your terms.
There are so many benefits of meditation! Spend 10-20 minutes centering yourself to begin each day.
- Write in a Journal
If you want to learn how to get out of a funk start writing a journal immediately! Get your thoughts on to paper so you can focus on how to make your situation better. Use a journal to brain dump, plan your day, and set goals for an abundant future.
Like meditation, there are tons of benefits to exercise. This could be a long walk with your dog, working out or going to a yoga or pilates class.
2. Surround Yourself With Positive People | How to get out of a funk
As Jim Rohn said, “You are the average of the five people you spend the most time with.”
Don’t underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you strong, they’re making you weak in life.
Often times the people closest to you might be one of the reasons you are in a funk but it’s so habitual to see them you might not even realize it. Instead, spend time seeking out people who bring out the best version of you.
Go to new places, find new events, and make an effort to surround yourself with winners.
3. Replace Negative Self-talk | How to get out of a funk
The final way to help you get out of your funk is to tackle your inner self-talk. It’s impossible to live a beautiful, happy, abundant life with negative self-talk.
With meditation and mindfulness apps you can become more aware of your thoughts. You will be able to identify if you are telling yourself uplifting things or ones that hurt your confidence and self-esteem.
The sooner you can become aware of your inner critic and flip it, the sooner you can get out of your funk. Learn to become your own best friend!
Remember that a funk is temporary. You have the power to get out of a funk if you are willing to make some changes.
While it’s not always easy to change, its necessary to help you get the most out of life. Use these three tricks and don’t be afraid to mix up other areas of your life that have become stagnant.