Are there differences between how introverts and extroverts think? Science says yes.
So what are the differences? It's not necessarily what you may think. Co...
If you’re like most humans on Earth, you have times when you feel “not good enough.” Maybe it’s an occasional thing, or maybe it’s how you feel most times. In e...
When people hear the word “mantra,” unless already familiar with its true meaning may equate it as being the same as an affirmation. There is a difference.. So ...
Emotional resilience is the measure of how we respond to and deal with things that happen to us in our day to day life. It’s our capacity to cope with challenge...
We have all heard of the “power” of positive thinking.
As much as it seems like an excellent thing to practice, unfortunately, it’s not all.. well, positive.
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Humans need validation.
As tribal creatures, we deeply crave connection and love from our peers.
We all want to feel accepted and loved for who we are in any...
We all know a complainer.
You know, the one who always manages to find a negative in every positive. The one who seems to totally miss the upside and go strai...
The Most Important Conversations You'll Ever Have Are With Yourself
The way you talk to yourself, your inner conversation, determines how you feel on a consist...
“Blessed is he who expects nothing, for he shall never be disappointed.” - Alexander Pope
Most of us can say at one point or another that we have felt the weig...
The term self-discipline describes our ability to control our feelings in order to stay on track with our goals and in alignment with what we truly want, rather...
Silencing your fears about your ability to achieve anything your heart desires will help you move you from being your own worst enemy to your own best friend. T...
There are many people that will come and go over the course of your life but the one person who will always be there is YOU. Knowing how to trust your own capac...
Self talk... we all do it. Whether it's positive or negative, there is always a little voice in our minds sharing its opinion. What effect does the voice have o...
