5 Vital Habits for a Happier, Healthier Mind
The human mind is a precious gift and a working machine that controls every aspect of our lives. It is true that h...
Why Healthy Lifestyle Habits Are Crucial for Reaching Your Full Potential
When you look at the many goals and aspirations you have in life, it’s normal to want...
It’s safe to say that most of us don’t wake up EVERY single day with a positive attitude.
There can be many reasons for this, some of which are totally valid...
Life is like a book and every new chapter brings with it a mixed bag of feelings, emotions and experiences.
While some experiences give bring us joy and happ...
Life expectancy is higher now than any point in human history, but rather that being on the lookout for a rabid Saber-Tooth, the things that are harmful to your...
The late Besse Berry Cooper, was an American supercentenarian whom passed away in 2012, aged an incredible 116 years old.
Besse Berry Cooper was only the eig...
Ayurveda is a practice that goes back at least 5,000 years to ancient India. It blends an understanding of human physiology and the 5 senses with the natural en...
Whether someone chooses a vegan lifestyle or they just want to eat a more plant based diet, science is continuing to show that plant based nutrition has some im...
One of the most enlightening experiments ever conceived showcases the power of your thoughts, how positive words and thoughts like ‘gratitude’ that are directed...
Do you have trouble sleeping? Is it because you find yourself anxious as you go to bed and spend more time thinking than actually sleeping? Sleep relaxation tec...
Squeezing yourself into a strict diet routine still not reaping results? Most give up after a week of adopting another new diet that seemed so promising.
The...
What is self care? Self Care refers to the activities individuals undertake with the intention of enhancing health, limiting illness, reducing stress and improv...
Staying on top of our health is not as easy as we think. Exercising and working out effectively is something that takes time, perseverance, dedication and time ...
How to Keep Your Motivation When You Can't Seem to Reach Your Fitness Goals
It’s no secret that people give up on working out easily. In fact, it’s the most li...
Let’s be honest: no one can tell you what will make your life better. People may try. They can share what worked for them. Some will offer advice while others d...
The challenges of a fitness journey can be numerous and at times overwhelming. Starting a fitness journey is the best decision you could make, ever! It’s one of...
Little Habits That Make A Big Difference & Give You Peace of Mind
Dealing with a busy day-to-day life can make it hard to think about our health. Our peace...
How Running Changed My Life
What's the one activity which just the thought of has you feeling ill and tired? The action that has you thinking you'd rather go o...
Hello 2018, new gym and a new me.
Well, new gym and terrified me.
Going to a gym you have consistently been going to can be overwhelming at times, but bei...
6 Irresistible Reasons Why Yoga is Good For You
The body is your temple. Keep it pure and clean for the soul to reside in.
Yoga is a great way to enhance ...
