Experts have estimated that the mind has between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour.
It’s kind of intense to...
In the modern world, life is fast-paced, ever demanding experience that seems to constantly grab our attention.
Learning to prioritize yourself is no easy task...
Why A Good Night's Rest is Fundamental to Happiness
Many of us claim to love sleep, yet so many of us don’t get enough of it regularly. Whether it’s an excess ...
Ayurveda is a practice that goes back at least 5,000 years to ancient India. It blends an understanding of human physiology and the 5 senses with the natural en...
One of the most enlightening experiments ever conceived showcases the power of your thoughts, how positive words and thoughts like ‘gratitude’ that are directed...
Becoming your own bestie is, hands down, on the top of the 'to do' list if you’re determined to create a more compassionate world. The practice of unconditional...
