What is the ego?
The ego is a self-generated identity consisting of every belief we believe about who and what we are.
This includes our personality, our ta...
The luxury of being able to spend time alone is becoming rare.
We live in a world where we are constantly being exposed to people. Whether it’s in person, ov...
Imagination is the ability of the mind to simulate objects, people and/or ideas that haven’t yet happened in reality.
Like many functions of the human mind, ...
It’s safe to say that most of us don’t wake up EVERY single day with a positive attitude.
There can be many reasons for this, some of which are totally valid...
Every person you meet will have a slightly different definition of what success is to them. Whether the goal is centred around finance, health, relationships, o...
Ubuntu is an African term meaning "humanity."
The philosophical concept behind the term is that there is a universal bond that connects all of humanity to each...
Seeking approval and validation from others is a common human trait. At a deep level, we all desire to have our feelings, beliefs and ideas valued and accepted ...
Do you find it difficult to 'let your guard down' to other people?
Has anyone ever called you self-protective?
Self-Protection vs Vulnerability
Being self-...
When we procrastinate, we are actively choosing to postpone or put off doing a particular task.
And it’s a common thing! Whether it's homework, housework or...
There is a toxic mindset that exists within the world today, that emotions are a bad thing. That the emotions we experience are something to be pushed aside. Av...
What does it mean to make a judgement?
The dictionary defines a judgement as, “The ability to make considered decisions or come to sensible conclusions.”
S...
Pain in life is guaranteed. Suffering on the other hand is optional.
When we experience pain - we feel wronged, hard done by - cheated. And so to ensure it ...
To live in flow, we need to become familiar with existing in a high vibrational state.
The difficulty is that most of us are addicted to our own suffering.
...
We have all heard the saying “good things take time."
While true, how many of us are able to adopt this concept in our day to day lives?
When a baby is bo...
Emotional resilience is the measure of how we respond to and deal with things that happen to us in our day to day life. It’s our capacity to cope with challenge...
“Love gives nothing but itself, and takes nothing but from itself. Love does not possess, nor would it be possessed. And do not think that you can direct the co...
There can be times in life when the world just seems to be against us. Maybe you lost your job, or you got a divorce, maybe you just feel like your life has los...
We have all heard of the “power” of positive thinking.
As much as it seems like an excellent thing to practice, unfortunately, it’s not all.. well, positive.
...
Life expectancy is higher now than any point in human history, but rather that being on the lookout for a rabid Saber-Tooth, the things that are harmful to your...
Humans need validation.
As tribal creatures, we deeply crave connection and love from our peers.
We all want to feel accepted and loved for who we are in any...
Chiara is an actress, writer and personal empowerment mentor based in Sydney, Australia. Her journey inward started after battling for many years with her physical and emotional health. She is now a passionate advocate for spirituality, authenticity and through her coaching helps others access their own personal power.
Follow her here: - Facebook.com/The-Fierce-Femme-Movement
