Emotional resilience is the measure of how we respond to and deal with things that happen to us in our day to day life. It’s our capacity to cope with challenges and hurdles that present themselves on this wonderful journey.
For example, a similar situation can occur at the same time to two sperate people, but ultimately it is their resilience that will dictate how they respond to it.
When faced with a tragedy or a challenge in your life, how do you handle it?
Do you get emotional, blame others, or even yourself? Or are you slightly more measured in your responses, and look at things pragmatically?
Put simply, emotionally resilient people are able to handle life’s challenges better.
The great part about coming to understand this is learning that you can grow your personal resilience muscles.
Yep, with time, patience and practice, you can actually build your emotional resilience and gain control over your responses to life’s challenges. But how?
4 Simple Steps That Will Help You To Build Emotional Resilience
1. Practice acceptance | Emotional Resilience
We fall into trouble when we try to control and affect the things in life that are not able to be controlled.
Instead of trying to control, we need to practice learning to accept certain things as part of life.
Understanding this and using self-awareness to identify what can and cannot be directly affected by you will greatly help you in measuring how to respond to a situation when it arises.
2. Predict change | Emotional Resilience
Not only do we need to learn to accept certain things are out of our control, but we also need to learn to anticipate change as a part of life.
Nothing in life is constant. We are constantly growing, changing, evolving and so is the world around us.
Just as nature has seasons, so do we. Learn to flow with life not against it. This will build up emotional resilience in you to be used when truly necessary.
3. Have hope | Emotional Resilience
Optimism is key to building your emotional resilience.
If we have a negative outlook on life, and kind of feel like it’s all for nothing then we probably aren’t going to have much positivity to hold onto when something goes differently to the way we want.
On the contrary, if we have an optimistic outlook we are more likely to accept challenges with “a grain of salt” and trust that life is always working in our favour.
4. Forgive yourself | Emotional Resilience
It’s not always easy to respond “well” when faced with difficulty in life. But in the end, if you are making efforts towards becoming more self-aware. Learning to grow and expanding your consciousness, you are doing GREAT.
Forgive yourself for any times you may not been as resilient as you would have liked, and remember – You are evolving. The more we learn from mistakes the stronger we become going forward.
Emotional resilience is a strength that will help you in many ways. Even if you haven’t got it right now, trust in your ability to improve as time goes on.