Why Use a Mantra?
Every positive lifestyle change requires a mental battle that far outweighs the physical one. Adopting a healthy diet and exercise regimen me...
Self talk... we all do it. Whether it's positive or negative, there is always a little voice in our minds sharing its opinion. What effect does the voice have o...
Taking responsibility for your life is as important as it is liberating. Taking responsibility for your life can help you to achieve happiness, but you need to ...
You’re not alone, we all slip from time to time. It's important to arrest this momentum straight away so you can get back to living your life fully.
Life get...
