Being discerning about what you expose your mind to on a daily basis is incredibly important. What you listen to, watch, read and hear will have a dramatic impa...
Make Every Day Count: How to Be Grateful For The Time You Do Have Left
We often lose sight of the truly important things in life. We are so busy wondering abou...
As an adult, you know that things aren't always going to go your way, but you may still not fully believe that some truths are unpleasant and disappointing, The...
We live in a fast-paced, intense world, there’s no denying it. Everywhere we look there seems to be something or someone trying to grab hold of our attention an...
As human beings, we are in a constant state of personal evolution. Jobs, relationships, responsibilities bring with them unique sets of joys, fears, and challen...
Arianna Huffington is an American author, columnist and the co-founder of The Huffington Post. In 2009, Arianna was listed as #12 in Forbes's list of the Most I...
Have you ever heard the saying “choose your words wisely”?
Words are so incredibly powerful. What we speak aloud we affirm.
Why then does it seem that so ...
One thing most people can agree with is that a life lived without regrets is a life well lived. Looking back at life, we all want to be filled with the sense th...
We are all blessed with the gift of inner wisdom. On some days though, we can struggle to access that wisdom and we need a little reminder of just how powerful ...
How to embrace change? Change is a part of life. As time marches on we are all subjected to its effects: Ageing, movement, shifting, adjusting; but even though ...
How To Stop Taking Yourself So Seriously And Truly Enjoy Life
Most people want to make a positive impact on the world within their lifetime. In one way or anot...
To have a healthy self-esteem means having confidence in our abilities; having self respect and really seeing our value as a person. When we have low self estee...
5 Ways to Transform Your Fears Into Your Power
Fear kills many dreams in this world. Too many people are talented but never chase their dreams. They rationaliz...
Improving emotional wellness involves understanding how our thoughts, feelings and behaviours are all connected. If you deal with them in unhealthy ways, it wil...
The most important relationship in your life is the relationship you have with yourself.
Why? Because it sets the tone for every other relationship throughout ...
Life is a journey, filled with ups and downs. With each challenge, each hurdle, we are presented with an opportunity to grow as a person. To choose to be passio...
Whether you are a passionate follower of books or blogs about spirituality, personal development or even business, you will likely have heard of the term emotio...
One of the most common, disempowering beliefs that we hold onto in our lives is that other people have the power to hurt us. This belief, which I refer to as a ...
Most of us have heard of the benefits of meditation and even with all of the evidence supporting the practice, many of us just don't do it. Perhaps this is beca...
