We live in a society heavily obsessed with success, achievement and outcomes.
We learn from an early age the difference between winners and losers, and we a...
“The dog needs his new flea medicine"... "The kitchen sink is overflowing with dishes"... "I have to submit the form today"... "Mom hasn’t been doing well; I ne...
There’s lots of scientific evidence showing that everyday tools and techniques which are available to just about everyone can help to silence your stress, and i...
The world is so busy and humans get into such routines it's easy to forget that you are in control of your life. But your mind is extremely powerful and in char...
Lao Tzu is an ancient Chinese philosopher regarded as a deity in China. Lao Tzu or 'Laozi' founded Taoism. The Taoist philosophy can best be summed up by a quot...
It is easy to believe that all human beings are inherently good people with good intentions, but sadly that is not always the case. Although the good surely ou...
Life is busy. Sometimes it can feel like there is always something or someone who needs our attention. But how often do we take the time to give that attention ...
Improving emotional wellness involves understanding how our thoughts, feelings and behaviours are all connected. If you deal with them in unhealthy ways, it wil...
Jiddu Krishnamurti was a well-known Indian philosopher, speaker and writer. His profound teachings were largely based around humanity's need to learn separation...
Siddhartha Gautama, or Buddha, lived around 25 centuries ago. He came to be called Buddha, which translates to ‘awakened one’, after he experienced a profound r...
To be mindful is to be present in your life without constant and incessant judgements, labels and criticisms. When we are mindful, we experience life as it is, ...
Thich Nhat Hanh is a famous spiritual leader, poet and peace activist. His powerful teachings on mindfulness and peace have inspired millions across the globe, ...
Life Is Short, Don't Ever Take It For Granted
One of the greatest errors of human nature is the complacency that comes with familiarity.
Don't Take This Lif...