To be mindful is to be present in your life without constant and incessant judgements, labels and criticisms. When we are mindful, we experience life as it is, and we are open to receive the immense joy and beauty that surrounds us in each and every moment. 11 Of The Greatest Ever Quotes On Mindfulness To Inspire You
11 Of The Greatest Ever Quotes On Mindfulness To Inspire You
1- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh- Quotes On Mindfulness
Our emotions come and go, as do our thoughts. Use your breath to bring you to the present moment and to help anchor you there for a while.
2- “Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa- Quotes On Mindfulness
All you could ever need is within you right here and now.
3- “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” Louis L’Amour- Quotes On Mindfulness
Don’t waste your life wishing for the past or waiting for the future.
4- “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray- Quotes On Mindfulness
Life has many challenges, but often they exist only in your mind. When you live in the moment, your worries disappear.
5- “As soon as we wish to be happier, we are no longer happy.” Walter Landor- Quotes On Mindfulness
If you focus on your life, right now as it is, you will notice that you are happy.
6- “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn- Quotes On Mindfulness
Mindfulness is the art of paying attention to your life.
7- “Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.” Elizabeth Thornton- Quotes On Mindfulness
Practicing mindfulness teaches us how to step out of the noise of our mind and into the truth of our life.
8- “In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” Eckhart Tolle- Quotes On Mindfulness
You are a human being, not a human doing. Take pleasure from your existence without feeling like you need to achieve anything.
9- “Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg- Quotes On Mindfulness
Becoming mindful in your life takes practice and persistence, like any of life’s worthwhile endeavours.
10- “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” Jon Kabat-Zinn- Quotes On Mindfulness
When you love your life, you want to be present in it! The act of mindfulness is to do just that.
11- “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha- Quotes On Mindfulness
Your life is happening now. Be still and be thankful for where you are. There really is so much to be thankful for.
For more great quotes on mindfulness visit our hugely popular twitter page: Mindfulness Wellness – @911well