Life expectancy is higher now than any point in human history, but rather that being on the lookout for a rabid Saber-Tooth, the things that are harmful to your...
The late Besse Berry Cooper, was an American supercentenarian whom passed away in 2012, aged an incredible 116 years old.
Besse Berry Cooper was only the eig...
Whether someone chooses a vegan lifestyle or they just want to eat a more plant based diet, science is continuing to show that plant based nutrition has some im...
Little habits can make a big difference. It's within your power to design a more positive day for yourself before you even head out the door in the morning. A s...
As Tony Robbins said, “What you focus on is what you feel.”
If you focus on all the negative in your life your mood will match your thoughts.
On the contr...
Squeezing yourself into a strict diet routine still not reaping results? Most give up after a week of adopting another new diet that seemed so promising.
The...
Dr Christiane Northrup is an New York Times Best Selling author and a leading authority on women's health, wellness and self love. Dr. Northrup teaches us that ...
Staying on top of our health is not as easy as we think. Exercising and working out effectively is something that takes time, perseverance, dedication and time ...
The 4 Things That Really Matter For An AMAZING! Life - Which One Are You Missing?
HEALTH - 4 Things that really matter in life.
Seems pretty obvious right? If...
How Running Changed My Life
What's the one activity which just the thought of has you feeling ill and tired? The action that has you thinking you'd rather go o...
Hello 2018, new gym and a new me.
Well, new gym and terrified me.
Going to a gym you have consistently been going to can be overwhelming at times, but bei...
6 Irresistible Reasons Why Yoga is Good For You
The body is your temple. Keep it pure and clean for the soul to reside in.
Yoga is a great way to enhance ...
