Giving 100% means you never have to walk away from a relationship, job, challenge, or goal with any regrets. These 3 approaches gift you with a game-winning plan for giving your all.

Learn to Say ‘No’

One of the most surprising aspects to giving your all is your ability to properly manage when you won’t give at all. Saying ‘No’ is the outside expression of an inner decision to take personal responsibility for living a life of abundance, passion, and purpose. When you begin to delete items from your to-do list that aren’t aligned with your aspirations, you open up quality time for the ones that are.

Here’s the great news: People who allow themselves to say ‘No’ to certain requests that take advantage of their good nature or limit their ability to get the work done on their objectives are much more likely to succeed.

The Ultimate Guide To Saying ‘No’

Learn to Show Up

Giving your best isn’t linear. There will be some days when you’ve committed to a project, event, or task and realize you’re overstressed, under the weather, or just not up to it that day. Showing up anyway indicates to those around you that even when you’re at you’re worst, you’ll try your best.

People who see that you’re consistent and serious about your goals are going to be more comfortable handing opportunities over to you because they know you’ll follow through. Yet showing up can be difficult, especially when you’re feeling vulnerable and are fearful of what people might think about you.

“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.” – Brene Brown

If you’re struggling with showing up for your relationships, work, health, or life goals, try these two success-boosting tools:

Join an accountability group

From NASA astronauts to world-class surgeons, people who have strong team support have been found to perform much better than those who go it alone.

Boost Your Success with Rewards

Neuroscientists have shown that your brain ‘lights up’ with feel-good chemicals when you reward yourself, and this signaling system also helps you to create new habits much more quickly.

Learn to Say ‘Yes’

Just as you can start to reduce the activities that aren’t supporting your goals, you can begin to increase the ones that do. This means having the courage to try new adventures and learn new skills. It also means that you’re setting yourself up for future opportunities that are in sync with your vision for your life.

Saying ‘Yes’ to the unknown can seem daunting, but it also expands your mind and helps you learn the skills that turn your dreams into reality.

“When we say ‘yes’, we are allowing our minds to create a reality, instead of allowing someone else to create it for us.” – Kwame Alexander

Don’t Ask For Permission To Be Great – Lisa Nichols

The post Discover 3 Surprising Life Lessons on Giving Your All appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Silencing your fears about your ability to achieve anything your heart desires will help you move you from being your own worst enemy to your own best friend. This is why telling your limiting beliefs to ‘pack their bags’ is so freeing. Take a look at this fabulous 4-step formula that subtracts out limits to equal a life full of prosperity.

Don’t Allow Your Life To Be Controlled By These 5 Things

Make it Fun | Limiting Beliefs

If you’re afraid of something, facing it in a light-hearted way can start to chip away at some of its power over you. For instance, if you’re terrified of public speaking, try starting with an ‘impromptu’ toast to a friend when you’re out on the town. Or if you’re unsure if you’ll ever gather enough work for your entrepreneurial venture, send out a fun survey to all your social media friends asking them about their preferences for your ideas.

Adding a little playfulness to your fears has been shown to help heal conflict and increase your feelings of empowerment by giving you a more realistic perspective about your worries and anxieties. So go ahead and have some fun with your fears – your self-confidence will thank you!

Set Mini-Goals | Limiting Beliefs

Mini-goals are simply baby-steps with guidelines. They start to lay the pavement for the path you will be walking on. They are so impactful to your success because they allow you to accomplish a part of your dream before it is fully accomplished. This helps rewire your brain to the habit of achievement, which means your subconscious mind begins to replace ‘No, I can’t’ with ‘Yes, I can’.

Redefine Success | Limiting Beliefs

Success in our culture has often been defined as reaching the end game, the ultimate goal. This boxes you into a lack mentality until you reach that goal. Instead, you can make the definition of success a choice – your choice. You get to define its parameters. This puts you in the driver’s seat of your own progress, and allows you to celebrate each milestone that you reach along the way.

Many people have chosen to redefine success as the willingness to be persistent in working towards their goals, no matter how scary and impossible they may seem. By acknowledging your fears and limiting thoughts, but forging ahead anyway, you gain the confidence that comes with being courageous. Even failures turn into successes under this definition because you can choose to be proud of your effort, and not just your end game.

Hit the Reset Button on Your Thoughts | Limiting Beliefs

Our thoughts help shape our reality, and that’s why thinking thoughts of limitlessness is so important. One useful technique to switch your limiting thoughts to limitless ones is to hit the CONTROL + ALT + DELETE button on them. You can even say “CONTROL + ALT + DELETE” out loud or to yourself whenever you notice an idea that no longer serves your best interest coming into your head. Then simply replace it with one that does serve you well.

The key here is to have a positive thought handy so that you can quickly reshape your ideas about your future. Our minds are like children who will go back to doing what we told them not to do unless we redirect them to something better. That’s why it’s so beneficial to listen to affirmations and motivational speakers – they not only make you feel better in the moment, but their underlying message of empowerment also becomes part of your automatic response to life’s challenges.

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Do you want to learn how to build confidence and self-esteem so you can take control of your life?

Confidence is something that comes and goes in our lives. Sometimes longer than most of us care to admit.

But often times confidence and self-esteem leave because of some bad habits not because anything is wrong with us.

Here are 6 ways to learn how to build confidence and self-esteem:

1. Affirm Your Inner Greatness Regularly | Build Confidence and Self-Esteem

Affirmations are a great way to help you learn how to increase confidence and self-esteem quickly.

As Tony Robbins said, “By repeating an affirmation over and over again, it becomes embedded in the subconscious mind, and eventually becomes your reality. That is why you need to be careful what you think and believe because that is exactly what you will get.”

Every morning and night spend a few moments and affirm how amazing you are! Often times if you’ve lost confidence it’s because you forgot who you were.

Say things like:

• I am motivated and deserve to be happy
• I am bountiful and abundant

Remember, your mind is always listening to your self-talk. Make sure it’s hearing positive, encouraging and uplifting words regularly.

2. Change Your Diet | Build Confidence and Self-Esteem

Sometimes we aren’t in our “peak state” because of what we put in our body. You need to become conscious of what you are putting in your body.

Cut out sugar as much as you can and try to eliminate excess if you’re feeling sluggish. Add superfoods into your diet like salmon, quinoa, blueberries, and avocados.

And make sure to always hydrate. It’s hard to feel confident if you’re dehydrated as your brain is made up of 80% water.

3. Find a Mentor or Coach | Build Confidence and Self-Esteem

If you are serious about upgrading your confidence account and doubling or tripling the quality of your life find a coach or mentor to help!

Coaches can help you get to new levels that you didn’t know were possible. 

If you really want to increase your confidence and feel like the person you are supposed to be, don’t be ashamed of seeking help. The most successful people in the world all have coaches and mentors.

They can help you speed up success, build confidence, create momentum and help you avoid problems that could derail your confidence.  

4. Change Your Body Movement | Build Confidence and Self-Esteem

The way you move your body determines the way you feel. If you’re lacking confidence your posture and attitude are probably easy to detect.

Confident people walk, talk, and act confident because they move their body in such a way. Keep your chin up and become aware of how you are presenting yourself to the world. 

5. Face Your Fears |  Build Confidence and Self-Esteem

To have high levels of confidence, you must conquer your fears.

If you are scared of public speaking, sign up for Toastmasters to learn how to speak professionally in front of crowds. Not only will you conquer your fear of public speaking but you will have more confidence at work, leading a meeting, or coaching a team.

Next time something scares you don’t avoid it — go straight towards your fear and conquer your fear.

6. Get Rid of Negative Self-Talk | Build Confidence and Self-Esteem

The next time you feel doubt or fear, replace your negative thought with a positive one through affirmations or meditation.

If you do this over and over again you will train your mind that you do not allow negative thoughts to affect you. The more you accomplish with these positive thoughts the more your confidence will grow.

Use daily meditations and affirmations to program yourself for success. 

Once you implement these simple strategies into your life, your confidence and self-perception will increase dramatically.

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The tail of success is chased by many every day, yet only the most determined and dedicated get to take a grip of it.

Whether success means starting your own business or just reaching a fitness goal, every kind of success asks for commitment and mindfulness, which is why for so many it can be hard to reach.

Be ready, by abolishing the following phrases out of your life and mind and you will be one step closer to what you desire.

10 Phrases You Should Never Tell Yourself If You Want to Succeed

1. ”It’s too late/early” – Phrases You Should Never Tell Yourself

When to start is a question often asked, even though the answer is easy and always the same – now!

By telling yourself it is never too late or early to begin, you are helping yourself eliminate the habit of using excuses to “start tomorrow”.

As Scott Fitzgerald said  “It’s never too late, or in my case too early, to become whoever you want to become.”

2. ”It isn’t worth the try”

In order to succeed at anything, first, you must understand that long term goals are not reached within short time frames. This is a fact understood by all successful people that know the importance of consistency. With the “It won’t be worth it” mindset, you will never get to say “It was worth it”.

3. ”I don’t need anybody else!”

We all know that empowering moment when we feel like we can do anything and everything on our very own, but can we really?

It is good to want to be able to reach your goals by yourself, but one must be open for help and empowerment by others too, since great goals are heavy to carry a helping hand from time to time will only expedite your progress.

4. ”I don’t know how” – Phrases You Should Never Tell Yourself

Being ready to succeed means being ready to learn, welcoming new information and being as open minded as one can be. This means getting rid of doubts that you are able to learn something new, and actually being able to excel at it, remember if you never try, you will surely never know.

5. ”I’m not good enough yet”

There is no such thing as not being good enough, since all goals are a process. The only thing you need to feel like you are worthy of your success is time and patience, the patience to wait for progress by working towards it everyday and the faith to carry on even if you get held up along the way.

You are always good enough. If you don’t believe in yourself, no one else will.

6. ”What if I fail?” – Phrases You Should Never Tell Yourself

When has focusing on the bad ever done you good?

Putting your focus on the things that may or may not go wrong will never lead you forward.

In order to have the mindset it takes to not lose your motivation, you need to feed your mind positivity by showing it what you can reach if you don’t give up. If you can conceive it and believe it, you can achieve it.

7. ”What if it’s not what I wished for?”

Your success can be less than you wished for, only if you work less than you should have.

Nothing big comes from small, easy changes, little work and no sweat. You get what you pay for whether the currency is money or labour, so make sure you empty your wallet and your lungs when it comes to reaching your expectations.

8. ”I’m too busy, I’ll do it once I have time”

You are never too busy to start improving yourself, because putting your time into anything that doesn’t satisfy you is a waste of precious time.

They say time is money, how are you going to get what you paid for if you have no time to chase your dreams?

9. ”I aim for perfection” – Phrases You Should Never Tell Yourself

Nothing is perfect, and even magic won’t fix that. The only thing that you can fix is your fear of failing and the thought that anything less than perfect is not good enough.

Learn from failure, let yourself get better with time and practice. Fail forward and you’ll land closer to your dreams each time you’re brave enough to just go for it.

10. ”There will always be someone better”

One crucial thing you should focus on in order to succeed is, truly, yourself, your own success and progress and how much better you can get with time. Pointing your view towards others and their accomplishments can either be crippling and extremely limiting because you will never overtake what you have your focus on. Think bigger.

In the end, remember that you are doing this for yourself, by yourself. Even if you feel like everything is against your progress, never limit yourself and always believe in the strength that you hold within you. Believe in what you want SO MUCH, it has NO CHOICE but to manifest itself.

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We are all creators of our life experience. Within each of us lies the power to design our ultimate life. But how often do we limit ourselves and separate from this truth, and instead decide to indulge in small thinking, unhealthy behaviours and crappy beliefs?

Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

The reality is that most people are living their lives in this way. Whether consciously or unconsciously, most of us are so disconnected from our power, our essence and our spirit that we can end up feeling somewhat lost.

This might explain the feeling of deep emptiness that some of us may have at some point in our lives, without any real explanation. Maybe it comes when we seem to have everything we want on the surface; money, possessions, success, yet we lack fulfillment at the deepest level.

When we feel lost and confused in this way, it is our consciousness attempting to wake us up to the reality of who we TRULY are; divine infinite beings that are powerful beyond measure.

Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

The saddest part is that many people may never listen to this call from spirit. Many of us are so conditioned, so asleep to our own amazing power that the very idea of it is too terrifying. Instead of embracing our divinity we completely block it from entering into our consciousness.

Alternatively, when we are open and receptive to uncovering our fullest potential, we gain a divine opportunity to finally learn the essence of what it truly means to create our life. The path we choose here is what determines the course of our future, and affects our ability to truly expand into our greatest possible expression.

The single biggest change we can embrace at this point in our lives is to take radical responsibility for who and where we are RIGHT NOW.

Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

When we say things like “I feel lost” or “I need to find myself” we take ourselves out of an empowered mindset and place ourselves into a position of being affected. This is the essence of the ‘victim mindset’. However, when we choose words like “I am in charge of my path” or “I am transitioning to a strong place of connection with myself” we become way more empowered.

From this place, we become receptive to growth, expansion and the undoing of all of the limited ways of thinking and being we have employed in the past. Taking responsibility for your life in this way takes HUGE amounts of courage.

It may be uncomfortable at times to choose to be the conscious creator of our existence, because it means there is no longer anyone else to blame for the things we don’t like. What is far more uncomfortable though, is living a life way below our potential because we never had the courage to take responsibility for our lives.

You deserve to live your fullest expression, here, today in this body. So don’t waste another moment, get out there and create!

Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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Finally, I read the classic, “The Alchemist” After reading (and re-reading) I can understand why the book is such a revered classic. If you haven’t read this incredible book, I highly recommend it. 

The Alchemist will take you, not only on a journey of your lifetime but will intertwine with your journey towards achieving a beautiful life.

Use the Paulo Coelho quotes to become your own hero in life.

“No matter what he does, every person on Earth plays a central role in the history of the world. And normally he doesn’t know it.” – Paulo Coelho

Never forget your role on this Earth, every person has a role to play.

Even when life knocks you down, don’t forget that you still matter. Get back up, brush yourself off and work towards reaching your full potential.

“But there is suffering in life, and there are defeats. No one can avoid them. But it’s better to lose some of the battles in the struggles for your dreams than to be defeated without ever knowing what you’re fighting for.” – Paulo Coelho

Life isn’t meant to be without struggles. Sometimes the struggles are put there to help you grow and develop into the person you need to become.

If you live life on your terms and go after your goals unconditionally, you won’t win every time. But in the end, you will know that you chose to live the life you want. If you do this, you will never end up with regrets later in life.

“When you repeat a mistake, it is not a mistake anymore: it is a decision.” – Paulo Coelho

Everyone makes mistakes, it’s human nature. Choose to learn from your mistakes so you can avoid them happening in the future.

Don’t continue to make the same mistake without learning from them.

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

Fear of failure is one of the biggest reasons people settle and choose to give up on their dreams. Don’t fear failure, embrace it.

Failure isn’t telling you to quit, it’s showing you a way that doesn’t work. If you can learn to love failure you will live a magnificent life.

The bigger you fail, eventually, the more you will succeed.

“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” – Paulo Coelho

It’s in the darkest moments that you find yourself and learn who you really are. If you’re down and out, stay positive, stay optimistic and use this time to help you grow.

“The act of discovering who we are will force us to accept that we can go further than we think.” – Paulo Coelho Quotes

Don’t forget that human beings are potential for unbelievable accomplishments. That includes you. You have the ability to do more than you could ever imagine once you start to believe in you!

“There are moments when people are incapable of understanding happiness.” – Paulo Coelho

Happiness isn’t money, a big house, or a sports car. Happiness is living a life true to yourself. It’s choosing to love yourself, be yourself, and live a life you love.

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” – Paulo Coelho Quotes

Procrastination is another reason people don’t achieve greatness. If you want to do something, act now! Don’t wait another moment. Take action and use inspiration when it comes into your life.

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What is your personal measure of success? For some it is trophies & titles or wealth & possessions and then some would say inner peace & happiness. Whatever your ideal is, there are times we stray off course and feel defeated. These 5 Signs You’re Successful In Life are a timely reminder for anyone to remember that despite our current progress or setbacks we’ve endured, success comes in many forms.

“A setback is a setup for a comeback.” – T.D. Jakes

1. You Have Not Given Up On Your Dreams

Even if you haven’t achieved them yet. You are still striving towards your dreams you are not among the meek that have given up and settled for a lesser life. Most people give up and stop chasing, the fact that you haven’t is a great sign. Even if you’ve had a major setback or had to start all over again. You are ahead of the majority just by sticking with it, your tenacity will be rewarded. Most people that achieved major success did so later in life. Jeff Bezos (now the richest man in the world) launched Amazon at 31, Vera Wang entered the fashion industry aged 40, Ray Kroc bought McDonalds at 52, Anna Moses began her prolific painting career at 78 (she was a housekeeper previously) one of her paintings recently sold for $1,200,000. These are just a few examples, anything is possible, you just have to be crazy enough to keep believing in your dream.

2. You’re Alive & Healthy

Try and visualize how many people are laying in hospital right now struggling for breath praying to have the health you have right now, they would offer anything, all the money in the world to swap places with you. Health is the foundation for success, with health you can literally achieve anything you set your mind to. Remind yourself how lucky you are, you’ve survived everything life has thrown at you and you’re still going strong. Congratulations you’re a success.

3. You Are Still Improving

Practise is the mother of skill every time we attempt something we get better at it, even if it’s not immediately noticeable, and the more we practise the better that skill becomes. So if there is something you have been trying to achieve but haven’t yet. Do not give up now, you are so much closer than when you started. “The moment you’re ready to quit is usually the moment right before the miracle happens.” Every day you improve is another victory towards success.

4. Someone Loves You

Whether this person is just a friend, a family member or your lover, having someone who cares about you and loves you is an amazing gift to possess. There are so many people that are truly alone in this world. If you have anyone genuine in your life you are blessed. Having any measure of love in your life is a sure sign of success.

5. You Have A Roof Over Your Head

We tend to focus on the super successful (the 0.10% of society) We compare ourselves to them and it makes our dreams seem so out of reach that it is completely demoralising. This is why Facebook & Instagram etc. can be counterproductive (beyond the normal procrastination they encourage). We always seems to forget that we are already in the 1% ourselves. 3.5 Billion people live on less than $2.50 a day! Think about how giant a number that is.. and yet we compare ourselves to a select few whose circumstances were much different to our own. No-one admits it but it is hard enough to cultivate a home keeping yourself and family dressed and fed, if you’re doing that then you are a great success!

Success doesn’t always have to be about money, or trophies, or titles. Sometimes, success is about how you’ve grown as a person and your journey from who you were to who you are now. Some people live their whole lives never making that journey. Sometimes you must achieve one form of success before you can achieve another. If you’re making progress towards any form of success then yes, you are successful.

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How Running Changed My Life

What’s the one activity which just the thought of has you feeling ill and tired? The action that has you thinking you’d rather go on a date with your ex! than do it?
For me (and I bet you too), it was running. I used to despise running and those who ran. My friends and I would joke that these people were only trying to show off how fit they were.. But then it all changed..

Deep down I wanted to change; I wanted to walk up a flight of stairs and not feel winded; I wanted to be able to sit anywhere in public transport (I couldn’t walk to the backseats without getting stuck in the aisles, so I had to use the front seats); Wishing I could walk confidently in my neighborhood without kids yelling “Kanono!” (Loosely translates to fat person in Swahili) whenever they saw me; I wanted to feel comfortable in my own skin.

One day a ‘fit’ friend of mine asked me to join her for a morning run. I didn’t want to look like a downer so I had to say yes. Cursing myself so much the next morning (in my head of course) when she woke me up at 5.30 am.

I ran about 100 meters.. ran is an overstatement, it was more of a fast walk.. well not really.. I was plodding.. Dying, literally. I couldn’t catch my breath, so I dropped to my knees. I was sweating profusely; everything ached.. everything. I felt like my brain was shutting down.

After that day I had all the reasons in the world to quit running as most of my friends did. But I had a strong why. Strong because it was linked to powerful emotions: anger and self-pity. I would ignore passersby in the neighborhood who looked at me with pity; some would laugh because of how much I was panting and sweating (looking back now I guess I must have looked ridiculous) but I didn’t care. I gave up so many times, but my reasons for running wouldn’t let me stop.

So how did I manage to stay on course you ask?

I learned how to convert my “don’t want to’s” to “can’t wait to’s.”

I used these ways to find and maintain my motivation:

1. Have something to lose

As time went by and I could run longer distances (thanks to my ‘why’), the self-pity turned into confidence; I observed the pitiful stares turned into looks of admiration and for a moment, everything in my life was great. I was at peace.
If I stopped running I would go back to square one; the admiration would disappear; the confidence would go away. I hated square one. So I kept going.

2. Be organized

Imagine you are swamped. This means you have at least an hour per day for working out. You can’t find a sock. Your running shoes are dirty, and you can only see one shoe though you swear you left it just where the other was. You step out the door and realize you have no keys. You go back to look for the keys. 20 minutes have passed; 40 more remaining. Your motivation and patience are running low. Time is too far gone. You get frustrated and decide that tomorrow will undoubtedly be the day. Cycle repeats.

3. Have a support system

This goes without saying; man is not an island. My support system was my enthusiastic dad he went out and bought a workout outfit so that he could accompany me. Having him there running with me was so inspiring because I found out I wasn’t fitter than a pensioner! And that motivated me to run faster and get fitter.
PS: Being overweight shouldn’t be a hindrance to you living the life you want. Had I known this then, I wouldn’t have sought validation from other people. Yeah yeah, you think I’m saying that because I lost some weight, but the truth is, I still jiggle when I walk…I wiggle a lot. But I love myself now. And I love you too!

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Award Winning Film Shows the True Power Of Being Yourself

“Living in a world where everybody wears masks due to lack of self-identity, a brave girl encounters the truth that sets her free”

Be yourself and the world will open up doors where there were only walls.

What did you think? Let us know, and pass it on.

The post Award Winning Film Shows the True Power Of Being Yourself appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Hello 2018, new gym and a new me.

Well, new gym and terrified me.

Going to a gym you have consistently been going to can be overwhelming at times, but being a brand new member in a gym with slim to no workout experience is almost a guaranteed panic attack on the treadmill.

Here are a few of my biggest challenges I faced being new to the gym and how I coped with them.

The squat rack is full and the few machines I do know how to use are occupied, I can just squeeze in on the free weights but what can I do with those? I’ll just go walk on the treadmill and do an ab workout again.

What exactly am I supposed to be doing here? Well, it’s different for everyone.

At first for me I was just aimlessly going to the gym and doing body weight workouts all the time. Set a goal for yourself and ASK FOR HELP! My biggest mistake was trying to figure it out by myself.

Starving myself, doing way too much cardio and doing the wrong sort of exercises.

Someone will be willing to help you, you just have to ask.

New to the Gym? Overcome Your Fear and Get to Work on the New You!

Walking into a new gym is like walking into the first day of school freshman year. Why is everyone staring at me? Man oh man, for months and months I felt like people were watching me and not just men, but women too. It was like I was constantly being judged on any and everything I was doing.

What could I possibly be doing wrong? Nothing, I was doing nothing wrong and no one was staring at me. I had convinced myself that people were continuously criticizing each and every thing I did, when in fact they weren’t.

I was just so uncomfortable with myself I made myself believe that. If I can tell you one thing, it’s that no one cares what you’re doing… at all.

You Do You

I hate my body and for every good thing I can say about myself I can find at least three things I dislike. How can I possibly go to the gym today when I look this ugly and fat? Well, you just go no matter how you feel.

A workout is a workout no matter how small. Yes you may FEEL ugly and FEEL fat but the entire purpose of joining the gym was to feel better about yourself and your body, so that’s what you do.

You push through the negative and search for the positive. You’ll grow to love your body and although I’m not there yet, I’m on the way to being the fittest I ever have been and so can you!

Be Disciplined

Finally, you’ve joined a gym for the first time and cannot wait to start going. Well for me another problem I dealt with was actually getting myself to go to the gym. I would plan to go at let’s say noon every day and noon would come around and I would find any and every excuse to not go. Why?

Honestly, I can’t answer that. Getting there can sometimes be the hard part, but once I’d get to the gym I was perfectly fine. Looking back on all those days I would say “I’ll go tomorrow”, I didn’t go tomorrow and then I didn’t go for a week.

As much as you don’t want to go at first, just know the reward will be the greatest when you finally start to succeed.

And here we are, last but not least, I walk to the front desk to join a gym and become a new member and the man at the front desk is 6’4, shredded, muscle on top of muscle, tank top wearing, most handsome man I’ve ever seen. He’s probably the reason I actually went to the gym every day… only slightly kidding.

He gives me a tour of the gym and it feels like I am the most unfit person there. Girls with abs and actual muscle and guys who look like underwear models. It is intimidating to think that you look nothing like that and you’re going to attempt to lift weights and act like you aren’t uncomfortable and act like you know what you’re doing, but you do it anyway.

It’s Not Just You

It’s okay because being a new member at a gym is scary for EVERYONE, not just me or you.

Starting the process of loving your body isn’t anything to be ashamed of because just like you, everyone else had to start somewhere. I’m sharing some of my biggest challenges I had to overcome at the gym in the hopes that it will help someone else see that it’s okay. Bettering your body and your health is nothing to be embarrassed of.

Challenge yourself to overcome the fear of being new to a gym because it could be the first step you’ll take to becoming the person you admired six months ago. 

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