Do you want to learn how to build confidence and self-esteem so you can take control of your life?
Confidence is something that comes and goes in our lives. Sometimes longer than most of us care to admit.
But often times confidence and self-esteem leave because of some bad habits not because anything is wrong with us.
Here are 6 ways to learn how to build confidence and self-esteem:
1. Affirm Your Inner Greatness Regularly | Build Confidence and Self-Esteem
Affirmations are a great way to help you learn how to increase confidence and self-esteem quickly.
As Tony Robbins said, “By repeating an affirmation over and over again, it becomes embedded in the subconscious mind, and eventually becomes your reality. That is why you need to be careful what you think and believe because that is exactly what you will get.”
Every morning and night spend a few moments and affirm how amazing you are! Often times if you’ve lost confidence it’s because you forgot who you were.
Say things like:
- I am motivated and deserve to be happy
- I am bountiful and abundant
Remember, your mind is always listening to your self-talk. Make sure it’s hearing positive, encouraging and uplifting words regularly.
2. Change Your Diet | Build Confidence and Self-Esteem
Sometimes we aren’t in our “peak state” because of what we put in our body. You need to become conscious of what you are putting in your body.
Cut out sugar as much as you can and try to eliminate excess if you’re feeling sluggish. Add superfoods into your diet like salmon, quinoa, blueberries, and avocados.
And make sure to always hydrate. It’s hard to feel confident if you’re dehydrated as your brain is made up of 80% water.
3. Find a Mentor or Coach | Build Confidence and Self-Esteem
If you are serious about upgrading your confidence account and doubling or tripling the quality of your life find a coach or mentor to help!
Coaches can help you get to new levels that you didn’t know were possible.
If you really want to increase your confidence and feel like the person you are supposed to be, don’t be ashamed of seeking help. The most successful people in the world all have coaches and mentors.
They can help you speed up success, build confidence, create momentum and help you avoid problems that could derail your confidence.
4. Change Your Body Movement | Build Confidence and Self-Esteem
The way you move your body determines the way you feel. If you’re lacking confidence your posture and attitude are probably easy to detect.
Confident people walk, talk, and act confident because they move their body in such a way. Keep your chin up and become aware of how you are presenting yourself to the world.
5. Face Your Fears | Build Confidence and Self-Esteem
To have high levels of confidence, you must conquer your fears.
If you are scared of public speaking, sign up for Toastmasters to learn how to speak professionally in front of crowds. Not only will you conquer your fear of public speaking but you will have more confidence at work, leading a meeting, or coaching a team.
Next time something scares you don’t avoid it — go straight towards your fear and conquer your fear.
6. Get Rid of Negative Self-Talk | Build Confidence and Self-Esteem
The next time you feel doubt or fear, replace your negative thought with a positive one through affirmations or meditation.
If you do this over and over again you will train your mind that you do not allow negative thoughts to affect you. The more you accomplish with these positive thoughts the more your confidence will grow.
Use daily meditations and affirmations to program yourself for success.
Once you implement these simple strategies into your life, your confidence and self-perception will increase dramatically.