The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! (Motivational Speech)
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Film By Indie Creative Agency
Cast: Katie Elizabeth Anderson, Arthur Costa, Steph Kutty, Isis Calje, Shani Bez
Speakers: Freddy Fri, Jess Shepherd
Transcript – The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! (Motivational Speech)
This is a new day… Whatever has happened in the past is gone.
TODAY, I decide to live on purpose! TODAY, I DECIDE my FUTURE will be much brighter than my past. TODAY is the first day of the rest of my life!
Start every day with at least 5 minutes of powerful energy. 5 minutes of positive energy first thing in the morning can change your entire day. And if you can change your entire day, with consistent positive thoughts, you can change your entire life.
Here is a morning routine that I guarantee IF you are consistent, if you are disciplined… If you do it EVERY DAY… it will completely transform your life. 3 steps, every morning. Are you ready to change your life forever? It’s as simple as this:
ONE: EXERCISE every morning. TWO: GET GRATEFUL… every morning. THREE: MEDITATE… every morning.
NUMBER ONE: YOU MUST EXERCISE.
Believe it or not, studies show working out is really good for you! Daily exercise reduces stress and anxiety. It creates a strong body, will will help you maintain a strong mind. It starts you off with a positive mindset, a strong mindset, which will lead to greater things throughout the day.
When you exercise your body releases endorphins which trigger a positive feeling in your body. A stronger physical body, will help you create a stronger mind.
Today is a new day. A fresh, clean canvas. You can paint whatever you want on that canvas, no matter what happens – you are the artist. Add some color, some joy, some LIFE to your canvas. Leave nothing off that canvas!
NUMBER TWO: GET GRATEFUL.
What are you grateful for right now in your life?
If you ask any truly happy person, any REALLY successful person, what they are grateful for… They will likely be able to reel off many things. Many things unhappy people take for granted. You see, if you ask an unhappy, or unsuccessful person what they have to be grateful for, they usually struggle to find one.
Are you grateful to be alive? Are you grateful to have family members who are alive? Are you grateful to have money to buy food? Are you grateful you have access to listen to this audio, that you have the OPPORTUNITY to decide today that you will turn your life around?
Successful people are grateful people… and they START their day with appreciation, because the more you can find to be grateful, the more you will have flow in your life that you can be grateful for. That is how the world works.
If you want to be really happy: Give thanks. That’s the secret. Happy people are grateful people. So spend time in gratitude. Spend time in INTENTION and EXPECTATION for what a great day today is going to be. Feed your mind with something positive. Read or listen to something uplifting. Something that will GROW your mind or spirit.
Write down all the things you feel most grateful for, every morning. People, your health, friends, family, money, whatever it is. Don’t just write it down… FEEL the feelings of gratitude, and if you really want to feel great… Tell another person why you are grateful for them.
I AM GRATEFUL! Grateful for my health. Grateful for opportunities. Grateful for friends. Grateful for my strength . Grateful for my spirit . Grateful for the person I am and the one I am brave enough to become. I am grateful for this day. This perfect day. Something amazing will happen today. Miracles are possible today.
NUMBER THREE: MEDITATE. Every morning.
There’s no better way to reset yourself and reduce stress than meditation.
Meditation allows you to access creativity beyond anything you’ve imagined. When your mind is quiet, that is when your best ideas will flow. That is when the best decisions come to you. The right moves. the right answers.
There’s a reason why the majority of the successful people meditate. You must start your day like this too. 5-10 minutes of time to refresh yourself and open up space for some miracles… THIS DAY. Breathe in that air and be grateful you can! Give thanks.