Reaching that place where your dreams soar takes dedication.

To reach your dreams you need commitment, discipline, and lots of focus on positive thoughts.

The great news is that your vision for your life can happen for you much more quickly, if you replace a few worn-out, self-defeating expressions.

Use these 3 life-altering mottos that are centered around greater abundance, skillful creativity, and fearless self-empowerment to master your manifesting.

Master your Manifesting: Add These 3 Phrases to Your Life

Replace ‘I don’t know’ with ‘I am learning.’ | Master Your Manifesting

By conveying to those around you that you are willing to work on yourself in order to develop your skills into talents, you garner respect from people who are doing the same. Since like attracts like, vocalizing your willingness to improve yourself attracts more positive outcomes into your life.

Announcing you are learning and seeking self-growth will ensure that you are surrounded by fellow seekers who are on the same path to greater knowledge. This creates an environment that helps you develop faster and moves you towards you goals.

Replace ‘I am too broke’ with ‘I am creating the resources for this.’ | Master Your Manifesting

Using this uplifting language guides the ‘executive center’ of your brain to communicate a steady stream of positive messages to your subconscious mind about your financial abilities. It also sends a strong signal to those around you that it’s no longer business as usual.

This powerful new phrase allows you to start to take control over your resources through a switch in perception. It does this by helping you become more confident and less reactive about your financial picture. This in turn catches the attention of those around you who have an abundance of resources that they are eager to spend on people like you who are serious about working towards creating even greater prosperity for everyone.

Replace ‘I am too scared’ with ‘I am so courageous.’ | Master Your Manifesting

People who decide to build a life that aligns them with their dreams all come up against the same issue: they have no idea what they are doing. Until they do. The space in between stepping off the ledge and landing right where you want to be, holds a lot of unknown variables. This makes it somewhat terrifying. And often quite humbling. Facing that terror head on and humbling yourself is known as courage.

By acknowledging the vast strength and tremendous effort that it takes to make the leap of faith straight into your dreams, you are practicing the kind of self-love that allows you to become a warrior for positive change in your own life.

Mindfulness meditation has been shown to help positively regulate activity in the center of the brain that is highly active during episodes of courage. This beautiful 12-track album will take you through a series of reflections on abundance, relaxation, love, freedom, and much more to help you set yourself up for optimal courage, greater wealth, and amazing inner growth.

Guided Meditation For Abundance, Health & Wealth – Over 1 Hour!

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In today’s busy world, it seems to be getting harder, rather than easier to find time to meditate. Harder still to consistently practice and master the true benefits meditation can bring to your life.

But like any other exercise or skill, there are simple tricks for making your journey to master meditation bliss more achievable and fun.

6 Ways To Master Meditation In Today’s Busy World

1. Begin With Brief Meditations | Master Meditation

For beginners, remaining seated with eyes closed for longer than 10 minutes can feel impossible, even unpleasant. Because mental concentration hasn’t been developed yet, staying seated when every sense in your body is telling you to get up is counterproductive. Meditation that you don’t enjoy only reinforces an association of meditation with negative experiences and will be discouraging.

If you’re brand new, begin with only 5 to 10 minutes at a time. That way when you’re ready to sit for longer, it will be because you’re experiencing the benefits and you want to extend the time.

2. Listen to Meditation Tracks or Music | Master Meditation

There are many meditation tracks and relaxing music you can play in your earbuds that specifically are designed to bring the brain into a meditative state. These tracks can be extremely helpful when you’re new or if your mental state isn’t the calmest on a particular day. You can always stop using them when you don’t feel it’s necessary anymore.

Try these amazing guided meditations for abundance health & wealth

3. Concentrate on a Phrase or Mantra | Master Meditation

Traditional practices teach meditators to use an anchor phrase, called a mantra, as the point of focus. For the active mind, they work as a home base to return to when the mind wanders. A mantra is indispensable for newcomers – or anyone – with a busy mind.

The mantra can be an ancient word or phrase like, “OM,” or, “SO HUM,” which means I am that. Or it can be an affirmation that’s meaningful to you like, “Peace,” or, “I am love.”

4. Meditate With a Group | Master Meditation

Perhaps nothing is more motivating that meditating in a group. Alone you might not hesitate to get up and go to the bathroom or check your phone. However, in a group you’re more likely to refrain, not wanting to disturb others in their practice.

Additionally, meditating in a group setting with positive intention can be very powerful energetically. Many report that they feel the bliss of the group energy during meditation, making it a pleasant experience and motivating them to return to it regularly.

5. Choose Your Time Wisely | Master Meditation

Spiritual practitioners since ancient times have known that there are particular times of the day ideal for meditation and prayer. Many spiritual traditions still do their contemplative practice during this time.

The hours right before, during, and shortly after sunrise are considered to be the most “sattvic,” meaning that it’s the purest time of the day. During this time the mind and body are the most balanced, not too tired nor energetic, and most efficient for a positive meditation experience.

Try this guided meditation for relaxation:

6. Try Again Tomorrow | Master Meditation

And if you weren’t successful today, you can always try again tomorrow.

Like any other routine practice such as exercise, learning a new language, or perfecting a craft, the art of concentration must be developed over time with consistency. Training the mind to remain focused and, ultimately, sit blissfully in silence isn’t something that comes naturally. Like preparing the body for a marathon, what seems challenging today will come easier tomorrow.

And when your journey becomes more enjoyable by using any of these methods, you will be more motivated, and on your way to mastering meditation.

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If you want to attract while you sleep.. using I AM Affirmations while you SLEEP! Will not only help you relax and have you waking up feeling much more well rested.

This guided meditation will help you attract Confidence, Success, Wealth, Health & Spiritual Alignment.

Change What You Attract While You Sleep! – Powerful 6 Hour Guided Meditation While You Are Asleep!

Bonus:

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6 Ways Meditation Beginners Can Make Meditation A Daily Habit

Meditation is exploding in popularity and mainstream acceptance as more and more people realize the benefits. Life can be very demanding with deadlines, household responsibilities, financial goals, personal goals – there are many things that demand your attention every day.

To actually achieve your goals in all the different areas of life, you need to develop a laser like focus and strong willpower. If you can’t concentrate on anything, you’ll always be mediocre.

As the great spiritual teacher Paramahansa Yogananda said,

“Will is the switch that controls everything in this universe. If you don’t exercise your willpower, you will be a weakling, easily influenced by your environment”. – Paramahansa Yogananda

Mindfulness meditation or any other technique can not only help you feel relaxed, it also helps you develop a strong will power.

1. Do it Anywhere and Anytime – Meditation Beginners

You don’t need any fancy equipment to practice meditation. You can do it while standing in a queue by observing your breath and physical sensations, on a city bus, in the bathroom at work, on a park bench, and so on.

Beginners need to know that it’s not necessary to be in an absolutely quiet place to meditate. You can practice meditation as long as the noise around you is consistent and not discordant.

2. Link Meditation to A Daily Activity – Meditation Beginners

Neuroscience says that our brain forms associations with our environment and our daily behaviors. So if link meditation to a daily activity, such as after brushing your teeth or before having lunch, it’ll automatically remind you to meditate at that time.

3. Make it Much Easier With Guided Meditation – Meditation Beginners

Most people don’t meditate because they find it difficult or are confused about the process. Guided meditation can help us just sit back and relax while following the instructions.

Having someone experienced lead the session with breathing techniques, visualization, and mantras is incredibly helpful. Normally we have to make the conscious effort to be attentive and observe our breath or visualize. But with guided meditation, we can get into “the zone” much easier.

Don’t feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you. Remember, calmness is your eternal, true nature. – Paramahansa Yogananda

4. Schedule Meditation Every Day – Meditation Beginners

Don’t write it on your to-do list. Be very specific. Pick a time slot.

Why? For everyone, especially beginners, it’s a natural tendency to fall back to old behaviors and rationalize it by believing “something important has come up”. Specifying a particular time will solidify your commitment.

5. Create A Dedicated Space – Meditation Beginners

You don’t need to have a separate room to meditate. Just a corner in your room where you slightly change the decor to make it visually calm and relaxing will help more than you think.

To make an appropriate space you can put bolsters, blankets, a buddha photo on the wall, incense, spiritual books and so on. A dedicated space for meditation will feel inviting and make it a lasting habit.

6. Track Your Progress To Feel Motivated – Meditation Beginners

Harvard researcher Teresa Amabile found that the most powerful motivator in the workplace is small, daily progress. And the most damaging thing was failures or setbacks. The amazing thing is that this wisdom applies to any habit you want to form.

Beginners should install an app on their phone that helps them track their meditation habits. The popular meditation app, Headspace, uses the power of progress too by giving badges for completing  3 Days, 10 Days, 15 Days, 30 Days, 90 Days. 180 Days. 365 Days, and so on.

Use the power of progress to keep your streak going and feel motivated every single day!

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Guided Meditation For Finding Your Purpose

Download or Stream This Track on: iTunes | Spotify | GooglePlay | AmazonMP3
Track: “Finding Your Purpose” + Album: Guided Meditations For Abundance
Speaker: Jess Shepherd

Guided Meditation For Finding Your Purpose

Breathing deeply in and out…. Slowing down breathing in and out.

Taking your attention to between your eyebrows, breathing into your eyebrows.

Turning your attention around, becoming the observer becoming your inner being, the unseen part of you, your soul the true being that you are.

You are all knowing, you are source energy, you are magnificent.

Be your inner being and focus into your heart.

Ask it what is my purpose, what do I really want, what do I really love to do,

If anything and everything is possible, which it is, and your inner being completely knows this.

In this magnificent universe where anything and everything is possible and I have a choice, what would make me truly happy, what would I choose?

Let your heart feel your inner being, let it speak to you through your feelings in your heart.

What is your feeling, what would make you truly happy

Happiness would make you truly happy. Love would make you truly happy, joy, laughter, fun is happiness, feeling fulfilled because you are expressing your true
talents and gifts to the world or just to a few, is happiness.

Feel your heart speaking to you.

Become conscious of your feelings.

There is unlimited possibilities and potential. Everything that has lead you to this space is because there is a part of you who knows that it deserves to be happy.

This world is made for you to expand and to express your joy that is why we are here.
What is your joy?
Feel your inner being, your soul, who you really are, feel it talking to you through your heart.

The only limitations there are, are the ones you put on yourself. Become aware, become aware of what you really are. You are energy and everything around you is energy.

Through the law of attraction, you can create your life the way you want it.

It starts with you allowing yourself to feel. Follow your good feelings, what makes your inner being sing, what makes your heart feel happiness. What is your true purpose?

Everyone’s true purpose is to feel happiness, joy, love, everyone’s true purpose is to expand to allow these feelings in all the time, regardless of the circumstances.

Feel the love, the joy the happiness, just in being, in acknowledging your inner being.

This is where everything starts.

Inside out.

Feel the love and happiness that is within you all the time regardless of what is going on around you and know that the outside pictures will change the more you focus within.

Follow your good feelings in your heart, they are your indicator.

Breath deeply, in and out.

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How Meditation The Changes Brain For The Better

You don’t have to be spiritual or religious to believe in meditation. The benefits of meditation are scientifically proven and will also benefit you if you get past the thinking that meditation is boring or only for monks. The best part is, you don’t need a high-tech machine to meditate. It is just you and your mind. 

With each meditation session, you train your mind to be more aware and slowly this awareness becomes a permanent fixture in your life. Meditation changes the brain with the virtue of its plasticity – ability to mold itself – and puts you back in the driver seat. As a result, you feel grounded, relaxed, and your threshold to handle stress and challenges increases.

This is why it is increasingly gaining popularity among entrepreneurs, politicians, and so many highly successful people. Here is how meditation changes the brain for the better:

Stress and Anxiety Reduce Permanently

We have a ‘me’ center in our brains, the medial prefrontal cortex, that’s always running this “story of me” in the background. It is the monkey mind, that keeps blabbering things about us and our life experiences. Since this ‘me center’ is strongly connected to the fear center and physical sensations, it makes us anxious about everything in life.

Amidst this anxiety and constant distraction, meditation proves to be a valuable tool as it weakens the connection between this me center and fear and physical sensations. As a result, we don’t worry about the little things, don’t feel the physical sensations of stress and anxiety as often as we used to. Simply put, it makes our life much more peaceful than it used to be.

In fact, research has proven that meditation is as effective as medication when it comes to treating depression and anxiety. Meditation can reduce anxiety in people with anxiety disorder or social anxiety disorder. Guided Meditations in particular are very helpful to beginners and those who have trouble quieting the mind.

It Physically Changes The Important Areas in The Brain!

People who meditate have more grey matter in the brain and this difference is huge in long-term meditators. These changes are reported in the prefrontal cortex (grew thicker): a region responsible for decision making and emotional regulation; amygdala (volume decreased): which is responsible for. And the older we get, the more we tend to forget things and our learning capacity reduces. But long-term meditators have a strong chance to retain their memory and learning functions.

But how long does it take to reap the benefits of meditation? Just 2 months. Research done by Harvard Medical School revealed that, when participants did 27 minutes of meditation on average per day, the transformation in the brain was seen within 8 weeks. The best part is that the effects of this 8-week course last years after.

It Helps You Build Self-Control and Overcome Addictions

Meditation is perhaps the greatest tool to build self-control. Because with each practice you’re training your mind to focus or be aware. Whether you want to build healthy habits to get ahead in life or you want to quit addictive substances, meditation can help you accomplish it and get back on track.

How does meditation build self-control? You are no longer remain reactive to the addictive stimulus such as a cigarette, or a drink. Meditation helps you bring awareness to your defeating habits and with this awareness you’re better able to make healthy lifestyle decisions.

Final Thoughts

Meditation changes the brain for the better with the huge number of benefits it has to offer. From reducing stress and anxiety, making us emotionally aware and regulated to building self-control and help us build good habits, meditation can literally transform our lives.

So if you feel stressed or anxious often or simply want to enjoy a more relaxed and grounded life, then give meditation a try and see how it changes your life!

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Guided Meditation For Connecting To Your Higher Self

Download or Stream This Track on: iTunes | Spotify | GooglePlay | AmazonMP3
Track: “Inner Being” + Album: Guided Meditations For Abundance
Speaker: Jess Shepherd of Connect & Cre8

Take a few deep breaths in and out, relaxing, releasing any worries, tension or stress, breathing deeply in and out.

We are going to gently turn our attention inward.

Breathe into the space between your eyebrows, in and out focusing on the space in-between your eyebrows.  Normally we are looking out through our eyes, facing outward, thinking about the outside, what is going on in our lives, we are going to take a few moments to change our perspective to go within.

Breathe into that eyebrow space, in and out.

Imagine you are turning your attention around, feel yourself turning around to look back at yourself between your eyebrow space.

Breathing as you turn around to see within.

Breathe in this space which sees within, take your time to really feel as though you have turned around, now Looking within.

Get a feeling of seeing your brain working, the electric impulses firing, the transportation of information and movement that is within your brain, your mind, your thinking.

Don’t worrie if you cant see or feel anything, just relax and breathe and follow the intention there is that you feel the awarness.

Looking inward, move your vision or feeling down your body to your heart space.

Take some time to watch what is happening in your heart space.

Become the observer, without judgement, watching the internal dialogue that is the movement within  your body and within your mind.

Become the observer.

Breathe, just watch or feel with no attachement to what you see or feel just sence it, don’t hold onto any one thing, just notice.  You are the observer.

Breathe as you look within.

Who is the observer, the you that is watching yourself.

This is your inner being, the soul of you, this is the one that is infinite, unchangeable, the true inner essence that is who you are.

How does this inner being who is observing feel.  Feel this inner being that is you.

Does it feel loving, understanding, knowing, peaceful, beautiful, light, powerful?

This is what you really are.  You are energy and you are magnificent.

Feel that inner being, what some call your soul.  Feel how amazing you truly are, how much love there is.

Now take your attention back to looking within your body from the view of all that you truly are.  Feel that observer, your inner being, your soul move back within your body, feel it filling your body, your space.  Feel it connecting with your heart and your mind.  Feel the flow between your body, heart, mind and your soul.  Feel this whole of  you, the blending of your body, mind, heart and soul.  Think the thoughts from your inner beings perspective,  feel in your heart the feelings from the perspective of your inner being.  The unseen part of you.  Feel it all functioning and flowing together.

This is your vibrational reality; the state of allowing is the state of allowing the whole of you, letting that inner being that is you out, letting it be expressed within the world with the fluid coupling of your wonderful heart, your clever powerful mind and your strong, capable body.

Bring your attention back to your breathe.. in and out, breathing deeply, in and out…. feeling your hands and your feet, becoming aware of the room or space you are in,

Breathing in and out.

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Change Your Beliefs & Change Your Life (Law Of Attraction)

Everything is Easy.

We often sabotage ourselves by thinking about how HARD we think things are going to be to achieve.  We say to ourselves, I can’t do that, it’s too hard, I don’t have the time, I can’t achieve all that is necessary, it’s too hard..

Let’s change this with a new belief of ‘EVERYTHING IS EASY’.

Available to download or stream on: iTunes | GooglePlay | Spotify | AmazonMP3

I am sure, most are aware that the beliefs you have are simply thoughts you have repeated many times to cause physical pathways in your brain.  We can change these, by changing your thoughts and with practise they form new beliefs.

Before we begin I don’t want to undermine inspired action and working hard for your desires.  But if you are walking around in everyday life saying things are HARD all the time, then that is what you will keep experiencing.

You can have challenges and new adventures where you are learning lots of new things and expanding yourself out, and in those times you focus on 1 step at a time and you enjoy the journey you are on.

However, if you have an overall belief that everything is ‘too hard’ and hence don’t try pushing yourself out of your comfort zone, to try anything new, then this may help you.

Breathing deeply in and out.  Relaxing, releasing all tension and stress from your body.

Breathing deeply in and out.

Everything is easy.

Everything is easy.

I can find the ease in things I do.

I can feel easy about most things that I do.

I have inspired action, so much of the action I take I feel inspired to do.

I follow my good feeling and find a way to enjoy what I am doing and then it becomes easier.

I have perfect timing; I always seem to be in the right place at the right time.

Everything works out for me.

Everything is easy.  Easy, it’s all getting easier and easier all the time.

I am learning as I go and getting better and better at everything I do.

I can expand my vision out to include new things because I know that with a little practise everything will get easier and easier.

I can remember many things that seemed really hard when I first started, like driving, but with a little practise it got easier and easier and now is almost automatic.

Everything is getting easy for me.

I can listen to my body and rest when I need to.

I can listen to my heart and rest when I need to.

Everything is feeling a little easier.

I feel inspired and guided, all I have to do is listen.

Everything is easy for me

Easy.

Being me is getting easier and easier, I am feeling more and more confident about who and what I am.  I am starting to enjoy life more.

I know that everything is going to work out perfectly for me.

I know that everything I have put into my field of desire, everything I have identified for my future experience is known.  It is done.  It is already in the process of becoming.

Everything is in the process of becoming.  All I need to do, my only job, is to feel the impulses, feel my heart saying yes to things and trusting the process.

Everything is getting easier and easier and more and more enjoyable.  I am finding so much more happiness in the little things.  Things I used to take for granted, now I feel like time has slowed down a little and I can enjoy things more.  Life is getting easier and easier and I feel like I can grow and expand a little more every day.

I feel like I have a little more space to enjoy and find the ease of things.

I have identified clearly what I want and now the best possible path is showing itself to me.  I can feel it.

All I have to do is relax, breathe deeply and trust in my good feelings.

Everything is easy.

All is happening so easily for me.

I breathe in the easiness.

I relax into my life and into my stream of wellness.

Everything is easy.

Breathing deeply in and out.

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There are going to be times when we feel overwhelmed.

Life, family, relationships, responsibilities of work, dealing with our own thoughts and feelings.  We can also feel overwhelm when things are not happening as quickly as what we would like them to, when change seems slow, or when we are feeling out of control within our current  conditions.

As a conscious creator we can influence our response to conditions and eventually affect outcomes with our focus and attention.   Abraham – Hicks talks about these times as being step 1 moments, when you are aware of contrasting conditions that are not yet matching up with your desires.

How To Sooth Feelings Of Being Overwhelmed

Download or Stream This Track on Spotify | iTunes | GooglePlay | AmazonMP3
Speaker: Jess Shepherd
In these moments I would like to help you sooth yourself because after your all, worrying and stressing about situations with intense attention and focus on the problem is not going to help, in-fact it will enhance the feeling of overwhelm and keep what you really want at bay.

So with a few deep breaths in and out, feeling the air coming into your body and the air leaving your body, in and out, feeling your body relaxing.  Talking in first person for you.

Everything is all right

I am going to be ok

Everything is all right.

Just relax, breathe

I can take this moment to chill, to relax, nothing has to be done right now in this very moment.

It’s ok, everything is going to work out

Everything eventually works out for me, even if I don’t understand it right now, it’s ok, it’s all right, everything is going to work out for the best in the long run.

I can relax, I can relax into everything I have to do.

I can breathe deeply first, everything is going to be all right

Just relax and breathe, it’s ok it’s all right.

I can reset every time I start to feel overwhelmed, I can start to think about things that make me feel good, I can reset while I’m sleeping at night, I can start with feeling good, I can start with thinking about nice easy things, I can think about nice easy things when I become aware of worrying or stressing.

It’s all right, it’s ok, and everything is working out perfectly for me.  I am going to keep thinking happy thoughts, it’s ok, it’s all right.  Others might not understand, it’s ok, it’s all right they don’t have to.  Everything is working out great for me, life is unfolding really well and I can sooth myself, I can be my own best friend, I can help myself feel better.

Instead of focusing on the problems, I can focus on things that make me feel good, I can change my focus.

What makes me feel good….. Looking at the clouds and the sky makes me feel good, watching the clouds pass and change as they move in the sky makes me feel relaxed.  I can breathe when I look at the sky and take a moment to watch the clouds passing.  It’s all right, everything works out for me, it’s ok.

I feel good when I listen to music I enjoy, if I don’t start dancing around in that moment I can feel my body dancing on the inside, that makes me feel good.  Thinking about or literally moving my body makes me feel good, I love the way I feel free when I dance, I love the way great music makes my body feel inspired to move.  I love the way thought seems to stop when I’m inspired to move my body to great music.

I enjoy looking at nature, when I look at trees and birds and green grass or glistening water that makes me feel good too.  I can relax and take a deep breath when I look at how beautiful nature is.  I love looking at all the wonderful colours that nature provides.  I love the moment when I slow down enough and really see all the various colours that exist in nature.  It makes me feel good to appreciate nature.  Even if I can’t see nature right now, I can imagine it, I can imagine being in a beautiful forest or watching a magnificent sunset.

I love the feeling of swimming.  I love how free and weightless I feel in the water, I love how cool the water feels on my skin, how it surrounds my body and supports me.

Its ok, everything is all right, I can trust that everything is going to work out, I trust in the process of my life unfolding really well.

It’s all right, it’s all right, I am doing really well, I have grown a lot in my life so far, I am doing really well, I am spending much more time being happy than I ever have before, it’s all right, life is good, everything is working out really good for me.

It’s all right.  It’s all right.

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Most of us have heard of the benefits of meditation and even with all of the evidence supporting the practice, many of us just don’t do it. Perhaps this is because there is something confronting about being alone with one’s self, or maybe some of us believe that we need to have some sort of special talent or be of a particular character to meditate. Here are 3 simple steps to starting a guided meditation practice.

3 Simple Steps To Starting A Guided Meditation Practice

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti

Guided meditations are so important and beneficial because they can greatly assist us in overcoming our resistance to ‘sitting still’. Guided meditation uses visualisation techniques to help you focus and relax into the process of meditation and in a way gives your brain something to ‘do’ while you practice.

The fact is that by choosing to start a consistent meditation practice, you are giving yourself an incredible gift. Meditation costs nothing, you can do it anywhere, and through consistency it has been shown to benefit our brain in multiple amazing ways. Some of these benefits include improving your memory, your problem solving abilities and even decreasing depression or anxiety. Meditation is good for our physical bodies too, with science showing that through regular meditation we can lower our blood pressure, increase our immunity and even reduce our pain.

So how do you start a guided meditation practice?

1- Decide and commit.

A meditation practice is called a practice for a reason, because it takes practice! Don’t expect to turn into an enlightened being overnight, just make a start and don’t let your brain talk you out of it!

2- Choose a type of guided meditation that works for you.

There are many free guided meditations available online to help get you started in your practice. Find what you like, whether its gentle music or something more focused, and keep experimenting until you find what works best for you.

3-Don’t give up!

Whenever we make a decision to do something new in life we come up against resistance. This is our fearful brain trying to keep us in the same old boring patterns that perhaps we know don’t serve us. If you feel like giving up, just remember why you wanted to start. Focus your energy on your intention and love yourself enough to keep at it.

Do you have a favourite guided meditation that you listen to? Share it with us in the comments below!

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