Life expectancy is higher now than any point in human history, but rather that being on the lookout for a rabid Saber-Tooth, the things that are harmful to your health are not as obvious.

So be on the lookout for these lesser known dangers that could be extremely harmful to your health..

1. Plastic isn’t fantastic | Harmful To Your Health

That water bottle you are reaching for on your desk at work or from the supermarket shelf, that you may think is beneficial. Could be extremely harmful to your health. If you choose to drink coffee out of a plastic cup you might want to rethink that too..

BPA (bisphenol A) is a chemical that is added to many commercial products, including food containers.

Research has linked even low-dose BPA exposure to cardiovascular problems, including heart disease, reproductive disorders, heart attack and hypertension.

Choose instead to drink out of glass or porcelain for your coffee and other beverages, and if do you choose plastic for your water bottles, make sure they are BPA free.

2. Take a seat | Harmful To Your Health

I know this one seems a little over the top, but hear me out.

Sitting down is not the direct problem. It’s the amount of sitting that is..

The human body was designed to move. Moving your body gets your heart beating and your blood flowing. When we exercise, we increase our blood flow, which helps transport oxygen and nutrients to every cell in our bodies.

The issue is that a lot of us are spending 40, 50, 60 hours each week sitting at our work desks, and then we sit down to have lunch. Then we go home and sit on the couch to relax.

Research shows that too much sitting can be detrimental to our moods, our heart function and our spine!

Be mindful of the amount of time you spend sitting each day and plan to make small changes that will help get you moving. Plan catch-ups with friends as a walk or hike. Walk to and from work or if you catch a bus, get off the bus stop a little further from work to get moving.

3. Not sweet enough | Harmful To Your Health

Research has shown that artificial sweeteners can alter our microbiome, killing off good bacteria in our gut as well as interfering with the hormones that help us to feel full.

That means when you eat artificial sweetners, your body may forget how to tell you that you are full. Seems counterintuitive right?

Not only that but some of the chemicals found in sweeteners have been linked to certain cancers, chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, autism, and more.

Instead of choosing chemical based sugar alternatives, try natural ones instead like honey or coconut sugar.

4. Watched TV, died.  | Harmful To Your Health

This one is a bit of a no brainer. We know TV isn’t great for us. It makes us lazy and stops us from engaging in the real world for hours and even sometimes days at a time (depending on the show.) But can it actually kill you?

Well, a recent study by the American Heart Association of healthy young adults found that watching lots of television is associated with premature death. WHAT?!

The results showed that those who reported watching three hours or more of TV per day had twice the risk of dying during the 8-year follow-up period than those who said they didn’t watch more than 1 hour per day.

So this weekend instead of binge-watching your latest favourite series, make a plan to get outside and into nature. Enjoy the amazing planet we are blessed to live on.

There are always going to be things in the world that are harmful to our physical, mental and emotional health. Our job is to decide which path we take and how well we want to treat ourselves. That will determine our overall well-being and happiness. What are you choosing today?

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The late Besse Berry Cooper, was an American supercentenarian whom passed away in 2012, aged an incredible 116 years old.

Besse Berry Cooper was only the eighth person officially verified to have reached the age of 116. She was one of the 5 oldest Americans in the countries history.

While everyone might not share the goal of living until 116 years of age, what we can glean from Besse’s incredible innings is how to live a healthier, fuller life.

When Besse Berry Cooper was interviewed, she was asked what the keys to living a long life were, Besse offered two pieces of advice: “I mind my own business, and I don’t eat junk food.”

2 Simple Principles That’ll See You Live 100 Years

I Mind My Own Business | Live 100 Years

It’s been proven stress is a silent killer. It will take years off your life and in some cases can kill you instantly!

For such a simple statement, the wisdom is deep. If you want to life a longer, healthier and happier life, stop caring about what others think, focus on yourself, your health and doing what fulfils you.

As a species, we humans tend to think we’re pretty smart, so it’s amazing to see how much of a role other peoples opinions play in our lives, especially during our developmental years.

Remember these are just thoughts and one year from now they won’t even be remembered, so why spend every day stressing? Be crazy enough to live life your way and do what makes you happy and you’ll a longer happier life.

I Don’t Eat Junk Food | Live 100 Years

Another statement that looks so simple on the surface, but when we dive deeper and think how many times have we heard this?  But how many of us are present enough to take note.

If stress is a silent killer, junk food is the loudest killer in the room, we can’t walk down the street without advertising enveloping us, which has desensitized us to just how poisonous junk food is, so much so that heart disease is now the number one cause of death on Earth.

So take heed, take care of yourself and take out the trash (from your fridge) If you want to live longer, healthier and with more energy than ever before. Start cutting the junk from your diet and your life and you just might beat Besse Berry Cooper’s record!

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Whether someone chooses a vegan lifestyle or they just want to eat a more plant based diet, science is continuing to show that plant based nutrition has some impressive benefits. If you’re not already eating a plant based diet, now’s the time to start!

There’s so much you can get from a change in your eating habits, including a level of health you may not expect, more peace of mind, and a feeling of well-being and contentment you didn’t know you could find. That might not sound too scientific, but it’s possible. Here’s what science is saying about the amazing benefits of plant based diets.

Amazing Benefits of Plant Based Diets

You’ll Lose Weight and Reduce Several Health Risks | Benefits of Plant Based Diet

For years, scientists have been saying that people who eat plant based diets typically weigh less than their meat-eating counterparts. They also have a lower risk of heart disease, lower cholesterol levels, and fewer instances of Type 2 diabetes. Those correlations are the strongest in vegans, followed by vegetarians, but being “flexitarian” can also make you healthier. Flexitarians don’t avoid meat or dairy, but they consume much less of it. So while they aren’t vegan or vegetarian they typically have a plant based diet.

You Can Be Responsible for Helping to Save the Planet | Benefits of Plant Based Diets

Even just reducing how much meat you eat, and choosing a more plant based diet, can put you on the right track toward saving the environment. Right now, the planet is in danger. Despite some who don’t agree with that, the science on the matter is very clear. Summers are becoming hotter, winters are becoming colder, and storms are becoming more severe. With all of that going on, you have the chance to help. Eating plant based won’t just provide huge benefits for you, it will also provide huge benefits for the entire earth. We only have one planet, and working together to protect it is a great feeling.

So, What Else is New With Plant Based Eating? | Benefits of Plant Based Diets

One of the most important things to remember about all the amazing benefits of a plant based diet is that the quality of the food matters. You can stop eating meat and dairy and still eat a lot of junk food, but that’s not really going to make you healthy. You’re not going to have the health and happiness you need and want, and you will still feel sluggish and uncomfortable. By focusing not just on what kind of food you’re eating, but on the quality of the food, as well, you have the chance to truly be healthy and reap all the benefits that come along with that. It’s an adjustment and an investment, but one that’s well worth it.

Plant Based is the Way to Go for the Future | Benefits of Plant Based Diets

Finding the abundance and joy in your life is important, and there are a lot of ways that can be done. But if your health isn’t good, you’re tired a lot, or you just generally don’t feel well, it can be very difficult to know what to do next. How do you get out of that? What’s going to make you feel better, and feel like yourself again? Well, choosing a plant based diet is a good start toward reclaiming anything about your health that you may have lost. Not only that, but the planet will thank you, too.

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Little habits can make a big difference. It’s within your power to design a more positive day for yourself before you even head out the door in the morning. A significant time commitment or elaborate routine isn’t necessary to feel noticeably happier, either.

The following exercises can be incorporated into your daily routine as you see fit to generate a more positive flow in your daily life.

5 Little Habits That Will Make a Big Difference In The Quality of Your Life

1. Say “Thank You”

Having a regular gratitude practice has many proven health benefits like improved relationships, greater mental and physical health, and higher self-esteem.

So whenever you notice something that you appreciate having in your life, say a silent – or maybe even a not silent when appropriate – “thank you.” Be it a kind conversation with a stranger, a delicious meal, a dependable car, a helpful co-worker, whatever it is for you – say thank you.

Habits as simple as briefly meditating, journaling, moving your body, listening to uplifting music, and saying “thank you” have the power to transform your day and your life.

2. Keep a Daily Journal

Like meditation, you don’t need to log multiple journal pages a day to be “productive.” However, getting your unedited thoughts out on the page routinely even for just a few minutes – or one-page worth – is still highly beneficial.

Journaling clears your mind for the day, puts your brain in creative mode, helps you identify goals for the day, help you accomplish them, and an added plus, it’s relaxing.

One way to assure you’ll write each day is to keep a journal by your bed so you can do it first thing in the morning when you wake up or just before you go to sleep at night.

3. Exercise Your Body

In addition to all the physical benefits of daily exercise, moving your body has many mental and emotional benefits as well. Improved self-esteem, more energy, increased brain power, reduced stress, and better sleep are just some of the psychological benefits of having a regular exercise routine.

If you have access to a gym and use it, great. If not, don’t worry. Just 10 to 30 minutes of walking, yoga, dancing, or strengthening with light weights will provide all of the same benefits of working out at a gym.

4. Listen to Uplifting Music or Speeches

The quality of what you consume undoubtedly affects your energy level and mood. Media full of negativity can adversely affect your mood and health, but higher vibration media can energize and heal you.

Try beginning your day by fasting from social media and television. Instead, put on some feel-good music to accompany your morning routine or commute. If you don’t have music you love already, search online for “positive music” or “motivational videos”

With inspiring music in the background, you’ll discover your daily tasks are so much more enjoyable.

5. Practice Morning Meditation

A meditation practice doesn’t need to be 30 minutes long to be beneficial. Even five minutes of sitting quietly with your eyes closed while concentrating on your breath, a prayer, or a mantra can reduce stress and anxiety, decrease blood sugar, improve brain health, and increase positive feelings.

And the great news is that your meditation is just as effective whether you’re sitting on a cushion, in a chair, or on your couch. Create a comfortable, sacred space where you can commit to a consistent practice for the most benefit.

Which positive habits will you incorporate into your daily routine?

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As Tony Robbins said, “What you focus on is what you feel.”

If you focus on all the negative in your life your mood will match your thoughts.

On the contrary, if you focus on positive things in your life, you can light up your life!

The problem is that our minds are wired for negativity.

Of the 40–70,000 thoughts per day 70% are negative according to Psychology Today.

You have to actively work to get out of a bad mood. If you are suffering, quite often it’s because you are focusing on the same negative thoughts repeatedly.

Here are three guaranteed ways to get out of a bad mood fast.

1. Change Your Physiology | How to get out of a bad mood

If you change the way your body moves, your physiology, you can instantly change your mood.

If you’ve ever been to a Tony Robbins seminar you would of witness this phenomenon first hand. You are constantly moving, jumping, dancing, and changing the way your body moves.

Tony Robbins understands that physiology is the fastest way to break a pattern of thinking the same thing over and over again.

If you change your body, you can change your thoughts. If you change your thoughts, you can change your mood. And if you change your mood, you can change your life!

To change your physiology get to the gym, do some breathing exercises, take a brisk walk in the sun or take part in a sporting activity.

This will alter your physiology, allowing your mind a much greater ability to change your thoughts, breaking the cycle and have you feeling better instantly!

2. Write in a Gratitude Journal | How to get out of a bad mood

This sounds simple, do not discount it. This strategy is practiced by 1000’s of the worst most successful people. Try it with true heartand see for yourself.

As Neal Donald Walsh said, “The struggle ends when gratitude begins.

 It’s physically impossible to be angry and grateful at the same time.

Gratitude ends suffering instantly. The next time you’re angry, sad, anxious, frustrated or stressed focus on one thing you’re grateful for in your life. It could be your significant other, your dog, your friends, your parents or anything else.

Write it down in a gratitude journal, make a note on your phone, or leave a voice memo to yourself. According to Psychology Today, shifting your focus to something you love and appreciate will:

1. Open the door to more relationships
2. Improve your physical and psychological health
3. Enhance empathy and reduces aggression
4. Help you sleep better 
5. Improve your self-esteem
6. Increase your mental strength

Practicing gratitude on a regular basis will get to focus on the abundance in life, not the lack of that is bringing your negative thoughts (and suffering).

3. What You Give You Get In Return | How to get out of a bad mood

As Tony Robbins said, “The secret to living is giving.”

It’s easy to forget how others live around the world. Less than 1% of people in the world earn over $100,000 annually. Yes, six-figures means you earn more than 99% of the 7 billion people in the world.

If you’re feeling down and sorry for yourself, go out and help someone else because there are plenty of people that are doing much worse than you. It’ll be a quick reminder how lucky you truly are.

Not only will volunteering help change your state but you will also help others in the process.

Ten years from now you’ll laugh at whatever’s stressing you out today. So why not laugh now?

Life is short…quit wasting time and make each day count. If you want to learn how to get out of a bad mood fast remember the big three ways.

Change your physiology, practice gratitude, and give back to those who are less fortunate. 

The post How to Get Out of a Bad Mood: 3 Ways to Break The Cycle appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Squeezing yourself into a strict diet routine still not reaping results? Most give up after a week of adopting another new diet that seemed so promising.

The internet is crowded with diet plans that guarantee to help you burn fat with ease. But they rarely work!

Being hungry does not mean you are losing weight. | Why Diets Fail

A diet should never force you to eat less. Eating less causes the body to activate a series of physiological mechanisms which will prevent your body from losing weight! As a consequence, you feel hungry all the time. It also induces lethargy and makes you feel cold and shivery, your body’s reaction to the famine it is facing.

You should not make your diet too restrictive. Treat yourself once in a while. It will help you stick to your diet plan over the long term.

A ‘cheat meal’ once a week is generally fine, of course individual circumstances may vary.

Your diet plan should not deprive you of certain vital nutrients. Doing so will lead you into a binge eating frenzy, creating guilt and anxiety which is the main reasons most diets fail!

Foods with high protein, fibre, and good fat will help you remain fuller for longer. Which will control your cravings.

Find one program and stick to it without distraction. | Why Diets Fail

Often what happens is that an introduction of a new diet with promised but unrealistic results makes one shift from one diet to another.

An easy weight-loss fix might help you lose weight for the first few weeks but once the diet period is over, the lost weight will come back.

So choose a diet that can be integrated into your daily lifestyle and is sustainable over a long period.

If your diet is not part of your daily lifestyle it will never stick.

Pick just one diet program and stick to it for at least one month. It takes time for your body to adapt.

An old-fashioned healthy eating plan always works which controls the portions that you eat. Combining healthy portion controlled meals with an exercise routine is a proven method for long-term change.

Diet pills, diet shakes and most diet fads are temporary fixes. You can try them, but the results will disappear once you stop.

Healthy foods can cost more than junk food, that does not mean you should stop at your nearest drive-thru for dinner. Yes cooking healthy food takes time and money which you might not have much of, but you get what you pay for, healthier food is of higher quality. You should aim to nourish your body with the best quality ingredients you can access.

Farmers markets are a great place to find cheaper organic food. Meal prep is another way to save time and money. If you want to see a change you must make an effort, once you have stuck to a new diet for a month, it becomes a habit. Which is much easier to maintain.

Avoid focusing too much on calories. | Why Diets Fail

Do not let food labels make your decisions for you. You do need to consume fewer calories to lose weight, but at the same time, you should not deprive yourself of certain nutrients that are needed by your body. Cutting too many calories decreases the energy reserves which will interfere with your exercise and mental strength. After all dieting is not a physical challenge, it is a mental challenge.

Focus more on the content of the food. The quality of the food is more important than the quantity.

Is low-calorie soda giving you more nutrients than a cup of yogurt? The calorie count on the yogurt might be higher, but it certainly provides you with more nutrients and energy that the soda simply won’t, this is a major reason most diets fail. People try to consume meals that are 99% fat free or contain very little nutritional value, which in turn will weaken your resolve and make your cravings unbearable.

Do not abandon your diet plan if results are not visible. | Why Diets Fail

It is not common or generally healthy to drop weight fast.

Do not abandon your plan if you are not dropping weight after the initial week as it might have been just water retention that you were holding on to from the excess salt in your original diet. It is also common to become skinnier but weigh more, due to added protein and exercise.

Several factors lead to losing weight and metabolism is one of the most important.

A slow metabolism will slow down your weight loss journey. If your diet plan does not have enough protein it will lead to muscle breakdown, slowing down your metabolism. If you don’t have the energy to exercise, your metabolism will slow down as a result.

Large meals can slow down your metabolism as well, it is much better to eat more small meals over the day, than a few large meals.

A common misconception is that fat makes you fat. Skipping good fat from your diet will also slow down your metabolism and make you gain weight.

The one thing you do want to avoid is sugar.

Make the change | Why Diets Fail

Changing to a healthy lifestyle is never easy.

It takes determination and dedication to sustain, but once it becomes a habit it does get easier.

Dieting is synonymous with restrictions, but it doesn’t have to be that way.

Listen to your body’s cravings and build a nutrition plan around it, one that fits your own specific bodily needs. Your body craves certain foods for a specific reason, and you must find out why.

Small changes made every day add up to a huge difference, so make a small change today and start building momentum towards your new life.

The post Why Diets Fail And What You Can Do To Make It Work appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Dr Christiane Northrup is an New York Times Best Selling author and a leading authority on women’s health, wellness and self love. Dr. Northrup teaches us that the key to vibrant health on all levels is within us—our inner wisdom.

11 Inspiring Christiane Northrup Quotes To Inspire You To Love Yourself

1 – “I want you to know that it is pleasure, not pain, that is your birthright.” Christiane Northrup

Pleasure, joy and love are our birthright and our natural state. Allow yourself to experience life as a delicious playground where positive emotions and sensations are a part of your daily routine.

2 – “If you want to have world peace – peace in your family, peace in your town and peace in your own bedroom – you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.” Christiane Northrup

Peace in the world starts with peace within yourself. If you want to make a positive impact on the world around you, start with being the example; with your family, your friends and yourself.

3 – “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” Christiane Northrup

Gratitude is the key to manifesting more of what you want in your life. The more grateful for are for what you have, the more the Universe will respond to that vibration and continue to send you blessings.

4 – “Celebrate every relationship you’ve ever had. For better or worse, your relationships are your best teachers.” Christiane Northrup

Relationships, both good and bad are our greatest teachers and can actually provide a path to deep enlightenment. The people closest to us are our best mirrors and can illuminate the shadows within us that we are  perhaps unable to see when we are alone.

5 – “A grudge is like a cesspool; forgiveness like a flowing river.” Christiane Northrup

Forgive. No matter what happened or when. Holding on to your pain in the hope it will change the past is toxic.

6 – “Our inner guidance comes to us through our feelings and body wisdom first – not through intellectual understanding.” Christiane Northrup

Our bodies have great wisdom. When we can tune into our feelings and physical sensations we are tuning into our own internal GPS. It will never lead you astray. Trust it.

7 – “Your authentic, true self doesn’t lie to you, mislead you, or take you away from your power source.” Christiane Northrup

If you feel out of alignment in life, perhaps you need to ask yourself – how am I really showing up in the world? Am I allowing myself to be seen and heard from my absolute truth, or am I playing the role that I feel I need to in order to be loved and safe? When we are living authentically, we are always on the right path.

8 – “The secret to thriving is the knowledge that we are never simply victims of our bodies. It’s very reassuring to know that we all have within us the ability to heal from anything and go on to live joy-filled lives.”  Christiane Northrup

Any disease in our bodies is always a way for us to look deeper into how we are thinking about ourselves or perceiving the world around us. Our bodies are so powerful and sometimes they throw us little messages to make sure we are listening.

9 – “Loving everything about yourself – even the ‘unacceptable’ – is an act of personal power. It is the beginning of healing.” Christiane Northrup

Learning to love all of who you are is the greatest journey you can take in this lifetime. The power to be found when you accept yourself, warts and all, is immeasurable.

10 – “Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.” Christiane Northrup

Be mindful of your thoughts, always. Learn to develop a close dialogue with your inner world. You create the opportunity to be fully capable of impacting your outer reality.

11 – “Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.” Christiane Northrup

Your value is not based upon how you look, how old you are, your sex or social status. Your value is intrinsic. In fact your very existence is a miracle. You are the only you that has ever existed. You are priceless.

Do you have a favourite Christiane Northrup quote? Share it in the comments below!

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Staying on top of our health is not as easy as we think. Exercising and working out effectively is something that takes time, perseverance, dedication and time management. To get the desired results, dedication is a must. When we start exercising we may look up information on the internet. Some of this information can be great but another similar source might be garbage and it can be difficult to tell the difference. We have gathered some common misconceptions to dispel, so that you can start your health journey on the right track.

8 Health Myths That People Get Wrong And How The Truth Will Benefit You

Reducing your calorie consumption is mandatory for weight loss – Health Myths

According to WebMD’s post to retain a healthy weight; both men and women should follow the estimated calorie requirement. The average man should consume a total of 2,400 calories per day. The average woman should consume an average of 2,000 calories daily. Excessive calorie cutting is not advisable. There are a lot of risks that come with sharply reducing the number of calories from your diet. You can become really run down as your body is trying to function normally with a deficiency in nutrients. You are at risk of losing muscle mass and physical and mental energy. As a whole, drastic calorie cutting does not create good eating habits for the long term. It is better to make subtle changes over time so you can incorporate the changes permanently.

Lifting weights will make you look like Johnny Bravo – Health Myths

Gym classes and weightlifting are great forms of exercise. Most women try to avert themselves from the weights because of a belief that if they try weightlifting they will begin to look “masculine” or “bulky”. Opposite to what most people believe, this is actually fictitious. In fact, you eliminate more calories by weightlifting. Lifting weight  can help shape your physique, not make it any bulkier. It is always a good idea to do a lessons with a personal trainer so that they can explain how the muscles will change over time.

Excessive hours of steady-state cardio is the key to weight loss – Health Myths

Long tiring hours of cardio is not your solution to weight loss. The upper advisable amount of cardio per person is 35 minutes for 5 days of the week. Cardio is necessary for losing weight but it’s only part of the bigger picture. Some of these important factors include sleep quality, balanced diet, stress levels and good health. Don’t put all of your eggs in one basket, combining healthy habits will have you achieve faster results.

Consuming this specific food or drink will give you an astounding body – Health Myths

It has not been proven that any type of food or drink will make you have a perfect body, there are however foods  that are more beneficial than others. Some of these foods are fish, berries, melon, beans, eggs, oranges, broccoli, dark chocolate, quinoa, tomatoes, yogurt, tea, spinach, and avocados. Do your own research and don’t be afraid to ask others, this can save you a lot of time and work. There are thousands of healthy options it’s just a matter of finding the ones that you like.

Your weight defines how healthy a person is – Health Myths

Your weight does not determine how healthy you are. A person can be healthy-looking but malnourished or obese. A person’s health is determined by body composition, body mass, activity level, how he/she exercises, his/her diet and sleeping pattern among many other factors. The fact is you can get skinnier but actually weigh more! So take your eyes off the scales and stay focused on your goals.

Targeting specific body parts for weight loss – Health Myths

Targeting specific areas of body fat in your body would be an ideal exercise, sadly it has not been proven by scientific studies. Researchers found out that although there is fat loss occurring, it was generalized throughout the entire body, not the specific body part being that was being exercised.

Skipping meals before exercising help in losing weight – Health Myths

Food is your source of energy for your body. Skipping meals before a workout can give you weight loss benefits and risks. Some research suggests that you’ll drop bad weight in a short time but eventually gain more belly fat. You can also be at risk of poor mental function, nutrient deficiencies – fatigue, and other health concerns. There are some great reasons to skip meals, but losing weight is not one of them. It is important to eat 30 minutes before your workout.

You’ll build up weight if you eat during night hours – Health Myths

Eating at night does not necessarily mean that you’re going to put on weight. You’ll only gain weight if you exceed the recommended calorie intake per day. So if you prefer to eat later then that is fine, just take that into account for the days meal plan.

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The 4 Things That Really Matter For An AMAZING! Life – Which One Are You Missing?

HEALTH – 4 Things that really matter in life.

Seems pretty obvious right? If you ask anyone if health is important, they will say yes. But do we act like it’s important? There are so many easy temptations in this day and age, food delivered at the click of a button, dirt cheap mass produced supermarket junk foods even our jobs are asking less of us, slowly we are becoming more sedentary, autonomous and lazy.

If you’re not jumping out of your skin right now, you must ask yourself, why not? what concessions have you made lately? have your gone for the easy option a few too many times with dinner lately? are you sleeping in and feeling sluggish? Don’t forget you can be on the other end of the spectrum too, maybe your a workaholic and have been getting up too early as you try to conquer the world each day leaving yourself exhausted.

The key to being as energetic and efficient as possible is balance. Improving your fitness will increase your body’s ability to utilise oxygen therefore making you feel more energetic, but don’t run a marathon every day. Find balance and you will find energy, harmony and vitality. Health is the foundation that every life is built on, so make sure yours is as solid as granite.

RELATIONSHIPS – 4 Things that really matter in life.

Relationships are a giant part of our lives, one that most don’t actually recognise. Take a moment, and think about the 5 people you hang around with the most, are they positive? do they have grand plans that they’re aspiring to or are they happy to let the days pass by? Most importantly do they support you and encourage you? You are the average of the 5 people you spend the most time with.. once you realise that you may see that you have some changes to make.

Your work is a giant part of your life, what kind of atmosphere do you work in? how do you feel when you’re about to leave for work? if it fills you with stress or dread, it may be time to broaden your horizons. When we’re looking for a job we send out 100’s of resumes, then when we get a job we stop searching. Why? Just because your in a job don’t fall into the trap of settling. Keep applying for other jobs or working towards your own business interests. Be ambitious, challenge yourself and chase your dreams. That will make you come alive.

Finally the most important relationship of all, your romantic relationship, your partner. Are you happy? Is your partner supportive? Your partner will have the most influence over your demeanour, so it is incredibly important to settle with the right person. It is much better to be alone that with the wrong person. If you answer straight away that you’re with the right person that’s great, but if you don’t, do you have to make a change? Some people get stuck in an unhealthy relationship their whole lives too afraid of change and uncertainty so they just settle. And the guilt of their own weakness eats at them every day, which is exhausting. There’s no better way to kill your vitality than settling. Ask yourself the hard questions, be selfish and do what is right for YOU.

TIME – 4 Things that really matter in life.

Steve Jobs delivered an incredibly inspiring speech on life, in which he said “Your time is limited.. so don’t waste it.” 20, 30, 40, 50 the years fly past no matter what you’re doing, so do something worthwhile! make the most of your time. If you work for someone you probably spend about 40 hours a week at your job. Do what you have to do to get where you need to be. But don’t just go home and go to sleep, go home and chase your own dreams, improve yourself and educate yourself so you can put yourself in a position where you can advance in life and get closer to your dream life whatever that may be.

Putting it off for 1 day might set you back a whole 3 months. I beg you don’t let another day slip by.. Especially when you don’t feel like it, because they are the days that define you. Add up all the days you didn’t feel like it and all the hours you spent watching tv or sleeping in and imagine you put all of that time towards your dream.. You would be well on your way! Don’t waste another day! get started now & never ever look back.

PURPOSE – 4 Things that really matter in life.

If you want an AMAZING life be brutally honest with yourself when you answer this question.. Are you chasing your dream life? If you aren’t getting up every day with intent, you are wasting your life. Some people may think it is too hard working towards a big goal, but what is far more torturous is seeing out a mundane life knowing you could of achieved anything you set your mind to, if only you were brave enough to go for it.

So take this as the sign that you have been waiting for, it’s time take that chance, it’s time to make that big move, it’s time to act on that thought you’ve played over and over again in your mind. If you want an amazing life find out what it is you want, what your purpose is.. and spend every joule of energy in your body going after it. So that many years from now you can be among the very few who instead of saying “I wish” you can say “I was.”

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How Running Changed My Life

What’s the one activity which just the thought of has you feeling ill and tired? The action that has you thinking you’d rather go on a date with your ex! than do it?
For me (and I bet you too), it was running. I used to despise running and those who ran. My friends and I would joke that these people were only trying to show off how fit they were.. But then it all changed..

Deep down I wanted to change; I wanted to walk up a flight of stairs and not feel winded; I wanted to be able to sit anywhere in public transport (I couldn’t walk to the backseats without getting stuck in the aisles, so I had to use the front seats); Wishing I could walk confidently in my neighborhood without kids yelling “Kanono!” (Loosely translates to fat person in Swahili) whenever they saw me; I wanted to feel comfortable in my own skin.

One day a ‘fit’ friend of mine asked me to join her for a morning run. I didn’t want to look like a downer so I had to say yes. Cursing myself so much the next morning (in my head of course) when she woke me up at 5.30 am.

I ran about 100 meters.. ran is an overstatement, it was more of a fast walk.. well not really.. I was plodding.. Dying, literally. I couldn’t catch my breath, so I dropped to my knees. I was sweating profusely; everything ached.. everything. I felt like my brain was shutting down.

After that day I had all the reasons in the world to quit running as most of my friends did. But I had a strong why. Strong because it was linked to powerful emotions: anger and self-pity. I would ignore passersby in the neighborhood who looked at me with pity; some would laugh because of how much I was panting and sweating (looking back now I guess I must have looked ridiculous) but I didn’t care. I gave up so many times, but my reasons for running wouldn’t let me stop.

So how did I manage to stay on course you ask?

I learned how to convert my “don’t want to’s” to “can’t wait to’s.”

I used these ways to find and maintain my motivation:

1. Have something to lose

As time went by and I could run longer distances (thanks to my ‘why’), the self-pity turned into confidence; I observed the pitiful stares turned into looks of admiration and for a moment, everything in my life was great. I was at peace.
If I stopped running I would go back to square one; the admiration would disappear; the confidence would go away. I hated square one. So I kept going.

2. Be organized

Imagine you are swamped. This means you have at least an hour per day for working out. You can’t find a sock. Your running shoes are dirty, and you can only see one shoe though you swear you left it just where the other was. You step out the door and realize you have no keys. You go back to look for the keys. 20 minutes have passed; 40 more remaining. Your motivation and patience are running low. Time is too far gone. You get frustrated and decide that tomorrow will undoubtedly be the day. Cycle repeats.

3. Have a support system

This goes without saying; man is not an island. My support system was my enthusiastic dad he went out and bought a workout outfit so that he could accompany me. Having him there running with me was so inspiring because I found out I wasn’t fitter than a pensioner! And that motivated me to run faster and get fitter.
PS: Being overweight shouldn’t be a hindrance to you living the life you want. Had I known this then, I wouldn’t have sought validation from other people. Yeah yeah, you think I’m saying that because I lost some weight, but the truth is, I still jiggle when I walk…I wiggle a lot. But I love myself now. And I love you too!

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