When people hear the word “mantra,” unless already familiar with its true meaning may equate it as being the same as an affirmation. There is a difference.. So ...
Why Use a Mantra?
Every positive lifestyle change requires a mental battle that far outweighs the physical one. Adopting a healthy diet and exercise regimen me...
Short meditation even in minute-long spurts, has been proven along with positive affirmations to reduce stress and invigorate the spirit. Many people choose to ...
