Eckart Tolle is one the leading spiritual teachers in the world today. Born in Germany, educated in England & now residing in Canada.

Eckhart Tolle is a #1 New York Times bestseller with, The Power of Now having sold over 5 million copies. Eckhart teaches us how to leave the analytical mind and recognise our false sense of self, which we believe to be the ultimate controller of our lives.

Eckhart teaches us..

“You are not your thoughts.“

Having suffered from crippling anxiety for many years. It wasn’t until the age of 29, that Eckhart Tolle experienced a spiritual breakthrough in the middle of the night, which was the catalyst for his spiritual journey to begin.

Eckhart Tolle has spent decades studying and deepening the understanding of his own breakthrough, Eckhart uses simple language to explain complicated shifts of perspective and thought process, which when utilised have the potential to improve our lives dramatically.

Listen closely as Eckart Tolle explains this simple process for becoming present to calm your racing thoughts.

Transcript | Eckhart Tolle – How To Silence Voices In Your Head

When we told you Eckhart would be coming on Super Soul Sunday. We heard the collective digital cheer online, you told us you had questions for Eckhart and he happily agreed to take a few. Laura one of our Facebook followers, wanted to know, how to calm the voice in her head. She writes “I feel like my mind is racing an enormous speed and at night it’s even worse.”

“How can I stop the constant stream of consciousness in my mind.”

Good question, many people will be thankful for that question. So first of all the question implies that you know that your mind won’t stop. If you are totally immersed you’re so identified with your mind, even the thought that your mind won’t stop, doesn’t even occur to you because you become your mind.  You don’t know that it is your mind, that won’t stop. So Laura that’s a big, that’s.. you’re ahead of the game. The fact that Laura knows that her mind won’t stop is a good thing.

It’s a good start, so when you hear the thought “Why can’t I stop my mind.”

Don’t believe it, because you can stop your mind.

How?

You can choose to take your attention away from thinking, and the first thing you do as you lie there in bed, you ask yourself, can I feel the energy inside my hands? In other words, can I feel that my hands are there without touching anything, can I feel that there’s an energy inside my hands and after a little while most people can.

There’s a slight tingling or liveness that you can feel when the energy goes in there and that’s an enormous step that you’ve already taken, because immediately thinking will slow down. Because it no longer has your whole attention. Got it. Then see, can you incorporate the whole body. Can you sense your legs and arms? So why does that work and not just, Laura saying to herself, let me think about something else.

There’s no anchor then for presence and the mind has such momentum that you won’t be able to stop it.

You need an anchor for presence

And the inner body as I call it is a wonderful anchor for the state of presence. Laura I hope you got that too, that’s why you just can’t say, “Okay I’m gonna think about something else.”

Yes, and then.. You have to actively choose.  Not about something else, just go into the body and then thinking slows down, you might even stop completely for a while, and the amazing thing is what before was an unpleasant dreadful sleepless night, within a few minutes can actually be transformed into a very pleasant experience of feeling the inherent and aliveness in your whole body, and you lie there..

Because, and then you recognize “Oh I have slowed down.”

You have slowed down

The mind will do very little when you’re really in the body, there’s not much thinking anymore.

So another Facebooker wanted to know, this is closely related to what Laura said, “How does one clear one’s mind of bad memories?” Can you clear your mind of bad memories?

Well not as such, but you can recognize that bad memories are thoughts that are rising in your mind and when you recognize that these are thoughts arising in your mind.

You don’t need to identify with the thoughts any longer. So memories for example, of something bad that happened to you. Yes.

It’s not happening here and now

It’s already happened. Yes. It’s done. Yes, so memories are thoughts that arise. They are not realities.

Only when you believe that they are real, then they have the power over you. But when you realize it’s just another thought arising about the past then you can you find a space.. A spacious relationship with thought, so thought no longer has you in its grip.

I call it sometimes.. I hope if people really get that. Yes. That would be a gift for somebody whose tortured by the past. Yes, another aspect of that of course is guilt, which has to do with something one did to someone or something that they failed to do, but should have done. And so guilt arises.

But of course, who you were then..

No human being can act beyond their level of consciousness.

At that time, you acted like that..

The awareness was not there, to act differently. Now the awareness is there, and the awareness is who you truly are.

Well I think a lot of the reasons.. Anytime I’ve ever felt guilty it’s because I kind of knew better, I knew better and didn’t do it.

You know there’s nothing worse I think than being upset with yourself and you’re upset with yourself, not when you make a mistake for me. I’m upset with myself when I make a mistake that I could have prevented.

But you didn’t.. [Laughter] But you didn’t so live with it.

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Eckhart Tolle is one of the most prominent spiritual teachers in the world today. Born in a small town in Germany in 1948, three years after the end of World War 2.

For most of his life, even Eckhart Tolle himself had no idea of his future ascension to the summit of spiritual guidance. He described his childhood as unhappy. Alienated by a hostile school environment, in a country still reeling from unprecedented devastation.

At age 13 Eckart Tolle moved to Spain, his father insisted he did not need to attend high school, instead Eckhart chose to study literature, astronomy and various languages at home. During this time Eckhart Tolle read several books by German mystic Bô Yin Râ, Eckhart commented that these books affected him “very deeply.”

At age 19, Eckhart Tolle moved to England and for three years taught German and Spanish at a London school. Troubled by “depression, anxiety and fear”, he began “searching for answers” in his life.

In his early twenties, he decided to pursue the answers he hungered for by studying philosophy, psychology, and literature. Eckhart Tolle enrolled into the University of London. After graduating he was offered a scholarship at Cambridge University.

The Night That Changed Everything

One night in 1977, at the age of 29, after having suffered from depression for most of his life. Tolle says he experienced an “inner transformation.” That night he awakened from his sleep. Suffering from unbearable dread and thoughts of suicide. Eckhart Tolle experienced a life-changing epiphany.

Recounting the experience to Oprah on Super Soul Sunday, he says,

I couldn’t live with myself any longer. And in this a question arose without an answer: who is the ‘I’ that cannot live with the self? What is the self? I didn’t know at the time that what really happened was the mind-made self, with its heaviness, its problems, that lives between the unsatisfying past and the fearful future, collapsed. It dissolved.

The next morning I woke up and everything was so peaceful. The peace was there because there was no self.

Just a sense of presence, just observing and watching.

Eckhart stopped studying for his doctorate. For around two years after this experience he spent much of his time sitting “in a state of deep bliss,” on park benches in Russell Square, Central London, “watching the world go by.” He stayed with friends, in a Buddhist monastery, or otherwise slept rough on Hampstead Heath.

His family thought him “irresponsible, even insane.” A 2012 interview article states that he saw the name Eckhart on one of a pile of books in a dream, and knew he had written the book. Soon after in real life he ran into a psychic friend who called him Eckhart out of nowhere, so he changed his name. Eckhart went on to author
The Power of Now and A New Earth. Collectively his books have sold over 20 million copies! How a man can go from contemplating suicide to helping millions of people across the globe is truly inspiring.

How Eckhart Tolle Brought Himself Back From The Brink Of Suicide

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Eckhart Tolle Most Powerful Quotes and 5 Life Lessons to Liberate Yourself

“Whatever you fight, you strengthen, and what you resist, persists.” ― Eckhart Tolle

In his late twenties, Eckhart Tolle went through a soul-crushing life crisis which transformed his life forever. He was going through a deep depression and tried to commit suicide.

This dark period brought about powerful transformational life lessons and he’s now widely recognized as one of the greatest spiritual teachers. His book The Power of Now is a New York Bestseller and has been translated into 33 languages worldwide.

The key theme of Eckhart’s teachings is transcending the ego-based consciousness. When we identify with the limiting thoughts of our mind, we become limit our growth and become anxious.

1. Live in the Present Moment

When you aren’t being present you become a slave to time. Your mind is pulled into the past or the future.

Your thoughts are of the past what has been, what could have been, what happened. Or your thoughts are of the future what could happen, what might happen, the variables of different outcomes, are all pulling you from your only reality, the present.

The only moment that truly exists is the present, time is an illusion therefore a person not living in the present could be seen as delusional. We must focus on what is real, the present moment is all that we can experience, interact with with and influence. So we must actively focus living in the present moment.

According to Eckhart Tolle,

“the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.” – Eckhart Tolle Quotes

2. Realize Who You Truly Are

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” – Eckhart Tolle Quotes

Your consciousness is greater than your thoughts, your thoughts are drops in an ocean, and your consciousness is the ocean itself.

Your ocean is a sum of all the thoughts which becomes your reality, learning to think clearly, presently and positively can revolutionize your existence.

Learn to silence the inner chatter and you’ll realize that a source of inner bliss and joy already exists inside you.

3. Embrace Change

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” – Eckhart Tolle Quotes

Change is important to grow and expand your experience of life. According to Tony Robbins, a world renowned life and business coach, it is in human nature to seek constant progress towards ultimate self-realization.

The best way to change and evolve is to create a vision for your life and move towards it even when you are afraid. If you have already strongly envisioned where you are going, you brain will subconciously move in that direction. The stronger your vision the quicker your progress.

4. Observe Keenly to Build Self-Awareness

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” – Eckhart Tolle Quotes

When we aren’t conscious and aware, we slip into mindless living which is toxic and hampers our spiritual growth. For example, when we live passively, with no conscious intentions, fall into addictions, live a distracted life – we are living mindlessly.

To observe is to become conscious and take charge of your life instead of letting life happen to you and just wishing that someday your dreams will come true. Once you learn to live consciously, you will have more control over your own existence.

5. You Become What You Think About

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” – Eckhart Tolle Quotes

If you are constantly thinking that you’re lazy, unhappy, or not worthy of happiness and fulfillment, you will become those thoughts. – if you’re constantly complaining, you’ll attract more negativity into your life. The goal is to take full responsibility for your life and shed all the excuses.

Realize the power of your mind. If you focus it on positive things, with positive thoughts and actions, you will create positive results. And if you focus on negativity, you’ll create more negativity.

When you are stuck, don’t ask “why me?”, ask “how can I get through this?” and “what is a step no matter how small, I can take to make progress?” A simple question like this will help you focus on the solution.

In the end, life is too short to spend it in negativity. A being with a negative mindset will never reach their true potential.

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Life tests each and every one of us.

It’s important to have a positive mindset to help navigate the ebbs and flows of life.

Eckhart Tolle has experienced the best and worst of life. At age 29, after suffering from crippling depression for most of his life. Eckhart awoke in the middle of the night and experienced a life-changing epiphany, what followed was an amazing spiritual journey.

Eckhart Tolle is now regarded as one of the most gifted spiritual teachers in the world.

Here are some quotes by Eckhart Tolle to enlighten and empower you.

25 Quotes by Eckhart Tolle on Life, Happiness, and Suffering

1. Realize deeply that the present moment is all you ever have.

The mind works in mysterious ways. Our thoughts can make us afraid for the future or regretful of the past. But our real power lies in the present moment.

Living in the moment or ‘mindfulness’  is being consciously attentive on the present moment. When you become mindful, you realize that you are not your thoughts, you become an observer of your thoughts without judging them, thus allowing you to enjoy life as it’s happening.

Realizing the present moment is all you ever have will allow you to live life in much richer detail. Presence brings power.

2. Life is the dancer and you are the dance. | Quotes by Eckhart Tolle

How you think and act determines your reality. Most people don’t acknowledge that you can influence your own reality.  They believe life is down to luck. That their current situation is their final destination. When really your attitude determines your altitude. A positive outlook will deliver a positive life.

3. Where there is anger, there is always pain underneath.

Some people confuse aggression and anger with dominance and control. But the truth is that anger is a sign of weakness. It says that you were hurt in the past and you are carrying it into the present. This is one of the most enlightening Eckhart Tolle quotes ever. If you carry anger you must look inside yourself for the answer.

4. Give up defining yourself — to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious presence. 

Don’t worry about what people think of you or how they label you. Live your own life, discover your own hopes, wishes, talents, desires, and dreams. Fall in love with who you are without having the need to define yourself by a single sentence or achievement. The human spirit is too intense to be captured in a few sentences.

5. Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness. | Quotes by Eckhart Tolle

Spirituality doesn’t mean you have to worship a Godly figure. It’s all about achieving a higher state of consciousness or understanding, where you intuitively know the deeper meaning in ordinary things and can read between the lines.

6. Whatever you think the world is withholding from you, you are withholding from the world.

We often blame the external world for our dissatisfaction with life. But the truth is that we never see what we are withholding from the world. Every painful life experience carries a lesson and induces suffering. We must accept that difficult lessons in life will not leave us until they have taught us what we need to know.

7. Anything that you resent and strongly react to in another is also in you. | Quotes by Eckhart Tolle

The faults we find in others are actually the parts of own self, that we recognize and cannot come to terms with. We need to be more accepting of others to better accept ourselves. Instead of looking and judging others we must look inside of ourselves for the answers we seek.

8. Being must be felt. It can’t be thought.

We need to turn off our minds and turn on our hearts. Ask yourself, “How did I feel all day today?” Honor your feelings and understand your heart’s longings. Among all Eckhart Tolle quotes, this one really stands out. Taking time to meditate and be present will help expand our conciousness.

9. To love is to recognize yourself in another. | Quotes by Eckhart Tolle

We are all one, swimming in the same ocean of existence, experiencing life from different shores. When you cross paths with someone, take the time to know them on a deeper level because you have met them for a reason.

10. The past has no power over the present moment.

If there are certain things you regret about the past, know that the only power it has is the power you give to it. You are not what happened to you, you witnessed the past but cannot change it and no amount of stress or anxiety will change the past. Therefore, it’s in your power to change your focus and witness a better reality for yourself in the present moment. Be the change you want to see in the world.

11. Life isn’t as serious as the mind makes it out to be. | Quotes by Eckhart Tolle

Some people are too serious. They make long lists of what to do, how to live and overthink things all the time. Don’t take life too seriously. No matter how deep you are, find joy in the little things. Know that you’re not alone and if you have a single person who cares for you, you are truly blessed.

12. What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.

You are not your thoughts. The thoughts that run through your head are just temporary reflections of your mind. Don’t identify with them. But then who are you? You are the witness that hears the thoughts, observe your thoughts but do not live by them.

13. You can only lose something that you have, but you cannot lose something that you are. | Quotes by Eckhart Tolle

People are so afraid of losing things and losing people. But the agent of creation lies within you. No matter what you lose, you won’t lose your creativity which can create all the things you want all over again. You won’t lose your ability to enjoy the human experience, so enjoy it.

14. Whatever the present moment contains, accept it as if you had chosen it. | Quotes by Eckhart Tolle

Every person on Earth will experience some difficulty that they cannot change. This fact can either imprison you or enlighten you. When you encounter difficulty, accept it as if you had chosen it, experience it and figure out what you can learn from it.

15. Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.

If you have been keen to change something in your life for a long time, try to understand the hidden lesson it carries. What’s life asking you to do? If you are tired of being stressed all the time, life is pressing you to think differently. If you haven’t found love and intimacy yet, life is telling you that you need to learn how to love yourself first..

16. Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Beautiful creation often starts with dark destruction. When you feel you are buried in a hole, you are actually planted like a seed, ready for a magnificent future. Darkness defines the light. Without suffering, we wouldn’t appreciate the happier times.

17. The primary cause of unhappiness is never the situation but your thoughts about it.

No matter what you have been through, a situation is defined by the meaning you give to it. Some people can survive death without much hassle and others get frustrated at simple things, it’s all about perspective and your thoughts about a situation.

18. Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the now. That is precious indeed. The more you are focused on time—past and future—the more you miss the now, the most precious thing there is.

Time is a man-made concept. There is no time, there is a long, eternal “now” that we live all our life. You can only influence the present moment. Reclaim your power by living fully in the present moment.

19. Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.

It’s better to move forward in any direction than to stare at your problems and suffer from anxiety and fear. Albert Einstein said that you have to keep moving in life to maintain your balance. If you’re unhappy take action now and start living life by your terms.

20. All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.

This is one of the greatest Eckhart Tolle quotes as it explains all suffering with a simple concept. When our mind is fixed in the future, we suffer from fear, anxiety, and worry. When it is fixed in the past, we suffer from regret, sadness, hatred, and depression. We need to live in the present moment and say “yes” to what the now has to offer.

21. If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.

There is nothing out there taking the joy out of your life. Everything is inside you. It is your thoughts, beliefs, actions, and the use or misuse of your own imagination is creating your life. If you want to change your life, change your mindset.

22. It is not uncommon for people to spend their whole life waiting to start living. | Quotes by Eckhart Tolle

Some of us live our lives in quiet desperation, hoping for a better tomorrow never realizing that our true power lies in the now. We are the creators of our own lives, we can live life our own way and chase our dreams. Don’t think just act.

23. The past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.

We define ourselves by what we have done in the past not realizing that we are limiting ourselves by doing so. Realize that something completely new can happen for you and change that definition. Moreover, we should stop seeking happiness in the future. It’s not something that will arrive in the mail. Happiness is a by-product of how you act in the present. It is not the end goal. Life joyously in the present moment.

24. Acknowledging the good that you already have in your life is the foundation for all abundance. | Quotes by Eckhart Tolle

See the good in every situation and experience. We are so blessed to experience this life. Gratitude is your superpower. Practicing and developing gratitude will not only make you happier in the present moment but it will drive you to change the world.

25. Instead of asking “what do I want from life?,” a more powerful question is, “what does life want from me?”

Sometimes our truth is right in front of us, but we fail to see it. Think for a moment. Talk to the part of you that feels dissatisfied with your life. What does that part of you want from life? What are its complaints? Now change your perspective for a moment and turn the tables.

Ask yourself, “What does life want from me? What is the obvious lesson here?” Chances are you need to overcome a limiting belief or learn a certain skill to get to the place you want to be. Whatever it is you must learn the lesson to move forward.

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