Guidance for Introverts: How to be Happy Within a Society
An introvert is someone who is shy and tends to look inward. Rather than seeking stimulation from outside sources, an introvert is more likely to be reserved and quiet. Because some estimates report that up to three quarters of people are extroverts, surviving in society can be difficult for introverts. However, there are some survival tips that can help someone who is an introvert survive in society.
Take Time Alone
Introverts commonly report that they need to make time to be alone as often as possible. You probably know that as an introvert you suffer in large groups of people and noisy events. Introverts often need time to recharge, especially after a lot of socializing. Taking time to enjoy reading a book, taking a bath or doing yoga, calms and centers your mind and helps you unwind after a stressful day.
Accept and Love Yourself
Rather than feeling like you have to conform to what society says is acceptable, it’s important to accept who you are and what your personality happens to be. You shouldn’t feel like you have to change and should instead give yourself the acceptance you deserve. Once you have accepted yourself, it will be easier to open yourself up to relationships and instances that make you feel comfortable.
If you aren’t up for a social situation, it’s important to let others know. Being open and honest about yourself because this helps you create healthy boundaries. That way you don’t find yourself drained and unable to enjoy time out. Whether you’re invited to a party or a work event, it’s a good idea to let those around you know that so that are prepared should you need to leave early or take a break away from the action.
Experts say that people who are introverted should have a creative outlet. This gives you the chance to express yourself without having to put yourself in a situation that makes you uncomfortable. Choose something you can do on your own and that doesn’t require engaging in social situations. Photography, painting or sewing are good choices.
Plan Something Fun
If being introverted is getting you down and you’re feeling drained, planning something fun can help. Planning a vacation is especially effective because most research shows that the planning stage of a trip is enjoyable because it heightens the anticipation for a getaway. If you don’t have a vacation on the horizon, consider planning a day trip, a concert, a night out with a friend or a bike ride.
Have a Conversation
This might sound like the last thing you want to do if you’re an introvert, but research shows that having a meaningful talk with someone close to you can make you feel about your introverted nature and help you make connections with people in your life. This person could be a close friend or family member, but it could also be a therapist if that makes you feel more comfortable.
Assess Your Work
If you’re an introvert, finding the right job can really make or break your outlook on life. You might not feel comfortable doing a job requires a lot of interaction with people, such as management or another position of authority. You would probably prefer solitary work so keep that in mind if you are starting a career or looking to change your career.
Make the Choice to be Happy
Unless you have diagnosed depression, choosing to be happy is something you can do every day. This will probably take some time and energy, but it’s worth it. Focus on what makes you happy and choose to not feel sad or down about your introverted personality. A gratitude journal is a great way to track what gives you joy in life.
In the end, it’s important to recognize that there’s nothing wrong with being an introvert. It might make life a bit more difficult for you, but you can certainly live a satisfying and happy life, even if you aren’t someone who wants to be out and about with a large group of people all the time. You can most definitely create a life you love and that you want to share with those closest to you.