What is love?

An emotion, a perception, a belief?

One things for sure, it must be felt with your own heart to be truly understood.

Love may be the most powerful force on Earth, it’s responsible for some of the greatest literature in human history. It has toppled kingdoms, inspired genius and altered our biology and psychology.

Love is as beautiful as it is complex, so let us simplify things with these 25 psychological facts on love and relationships.

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25 Amazing Psychological Facts on Love

Attachment Love

‘Romantic’ love only last around a year, after that ‘attachment’ love sets in.

Source.

Copying Behavior

Copying the way someone behaves or speaks is a sign that they’re attracted to you.

Uncertain Attraction

According to research, women are more likely to be attracted to a man
when she is uncertain about his level of interest in her.

Source.

Big Eyes

Your pupil expands up to 45% percent when you look at someone you love.

Hug Chemistry

Hugs that last over 20 seconds, release the chemical ‘Oxytocin’ which makes you trust that person more.

Beat As One

When lovers look into each others eyes, their heart beats synchronize.

Source.

Power of Pose

When a man finds a woman attractive he may flex his muscles and adapt postures
that make him appeal taller and stronger.

Holding Hands

Holding hands with someone you love can alleviate physical pain, stress and fear.

Vena Amoris

Engagement rings are generally worn on the fourth finger of the left hand because the Ancient Greeks believed that the vena amores or ‘vein of love’ ran from that finger directly to the heart.

Source.

Grateful Love

Expressing gratitude towards people you love can make you happier and increase your overall level of trust in each other.

Source.

Tear Biology

Women’s tears have been biologically proven to reduce arousal and lower testosterone levels in men.

Source.

Sleep Deprived

Men suffering from sleep deprivation are more likely to assume that a woman wants to have sex with them.

Source.

Sixty Seconds

We decide within the first second of meeting someone whether we can trust them or not.

Source.

Broken Heart Syndrome

Research has shown that emotionally intense experiences such as a break up, divorce or the loss of a loved one can contribute to real physical pain in a person’s heart. This is an actual condition know as Broken Heart Syndrome.

Source.

Symmetrical

People find symmetrical faces more attractive as this is an indication of good health.

Source.

When It Ends

Studies have shown that relationships are most likely to end within 3 to 5 months from the day they begin.

Bone Structure

Men are more attracted to women whose bone structure resembles their mothers.

Source.

Vocal Match

Men with deeper voices appear more attractive to women and women with higher pitched voices are more attractive to men.

Source.

Pain Relief

The simple act of looking at a picture of a loved one can help relieve pain.

Source.

Corporate Ladder

People more thoughtful and reliable partners tend to perform better at work, earning more promotions and feeling more satisfied with their careers overall.

Source.

Happy Times

Studies have shown that happier people who are enjoyable to be around are harder to break up with and tend to stay in relationships longer.

Sankrit Origin

The word “love” if from the Sanskrit work “lubhyati, which means “he desires.”

Source.

Cheeky

Women tend to be more attracted to men with prominent cheekbones and a strong jawline as this is linked to high testosterone levels.

Source.

Seeing Red

According to a 2010 cross-cultural study women are more attracted to men wearing red than other colors.

Source.

Kindness Counts

People that are kind are seen as more attractive by the opposite sex.

Source.

Psychological Facts on Love

Hopefully these 25 facts on love helps you understand the complexity and beauty of this intoxicating condition.

Share this if you believe there needs to be more love in the World.

If you have an interesting fact or anecdote about your experience of love, please share it with us.

The post 25 Amazing Psychological Facts on Love appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Research shows that love is still the number one reason people get married. Yet, so many marriages end in divorce. Singles looking to tie the knot may be wondering what it takes to have success in a long-term relationship and we’ve got the answers.

For most people, meeting and marrying their perfect partner is a huge goal. But, when trying to find someone to spend the rest of your life with there are many things to consider.

You should get along, respect one another, and have incredible communication skills if you want your marriage to be a success. Not only will the right relationship stand the test of time, but it will make you feel great about yourself too.

Does it take a marriage course or just common sense to form and maintain a healthy relationship? Discover below the 6 keys pivotal to long-term relationship success.

The 6 Keys to Long-Term Relationship Success

1. Sharing Values

Any marriage expert will tell you that in order to develop a healthy relationship with someone, you’re going to need to understand their core values. For example, treating your spouse like your best friend, viewing your marriage as sacred, and agreeing on aims and goals were three key qualities to a happy marriage, according to an Australian study.

Here are some topics you should discuss with your spouse to see whether you have the same values.

Politics

Having the same political opinions and beliefs does not necessarily make for a successful relationship, but it certainly makes things easier. Finding out where your spouse’s leanings are can help you understand how they think.

Spirituality

Do you and your spouse share beliefs spirituality and faith? Research indicates that religious couples are often happier because they share core values and morals.

Business

Your spouse’s job may not seem like something you need to talk about in order to build a successful relationship, but where you work and what you do has a direct impact on your finances, free time, and potentially where you live.

Finances

Talking about money is a must when you start to get serious with your spouse. If you get married or move in together, how will the finances be split? Will you share a bank account? What type of spender/saver are you? These are good answers to have when planning your future together.

Children

Do you want children? If so, what will you do if your spouse is firm in their decision not to start a family? Having different opinions on children can lead to heartache down the road, so it’s best to ask these questions sooner rather than later.

The Future

Where do you both see yourselves in five years? Not everyone will be able to accurately answer this question, but it’s a great way to open up the lines of communication about how you see your futures going and whether your paths align.

2. Trusting Each Other

Another important quality in long-term relationship success is being able to trust your partner.

Trust is essential because it’s what allows you not only to relax but also to be vulnerable with your spouse.

You can cultivate trust by being honest, even when it’s difficult to do so. Another great way to promote trust is by living up to your word and showing your partner you can be dependable.

The physical connection between partners is also important for building trust, as the oxytocin hormone released during physical touch (such as holding hands or kissing) has been shown to increase trust, lower stress, and boost monogamy.

3. Being Your Best Self

Do you have fun with your partner? Couples who laugh together are happier and more likely to stay together. Research shows that sharing a sense of humor with your spouse yields a higher probability of relationship success.

When you are in the right relationship, you’ll know it. Not only do you get along and have fun with your spouse, but they make you feel great about yourself. You will have better mental health and feel more mental and physical vitality when supported by a loving partner.

4. Compatible Intimacy

Intimacy is an important part of maintaining a long-term relationship.

Research indicates that the more satisfied a couple is with their physical life together, the more intense their emotional intimacy was.

Physical intimacy is important, but so is emotional intimacy. This is what helps build up the marital friendship and strengthens a couple’s bond in the long-run.

Studies show that married couples experience less stress and greater happiness when they spend quality time together.

5. Communication Is Solid

Results of a Brazilian study showed that money, children, sex, and jealousy were the most common problems faced by couples. These problems, as well as issues communicating and committing, are what often leads to the dissolution of a relationship.

Yes, communication is positively correlated with relationship quality. It’s what helps couples get to know one another, develop a deeper bond, and solve problems before they snowball out of control.

A Marriage counsellor will teach you about boosting healthy communication through monthly marital check-ins and will stress the importance of empathy and listening skills. These qualities will help you and your spouse get the most out of your communication efforts.

6. Handling Conflict

Research shows that the perceived nature of the relationship is a big indicator of long-term relationship success. For example, viewing your marriage as sacred and having the opinion that “Nobody is as happy as we are!” can actually be great for your relationship.

One way you can stay happy with your spouse is by learning how to handle conflict. Listening is just as important as communicating when it comes to handling conflict with your partner.

It’s also important to approach problems as a partner, not enemies. Join together and tackle the problem, not each other.

In Conclusion

You’ll know you’ve found the right person if you can trust each other, and are able to communicate openly without fear of judgment or being misunderstood. Sharing values and having compatible intimacy are two crucial qualities in any successful long-term relationship.

The post Revealed: The 6 Keys to Long-Term Relationship Success appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Do you find it difficult to ‘let your guard down’ to other people?

Has anyone ever called you self-protective?

Self-Protection vs Vulnerability

Being self- protective means being ‘guarded‘ and protective of our feelings and ideas.  On the opposing side, being vulnerable means opening ourselves up to be seen fully, as we are, flaws and all.

The idea of vulnerability is scary to many, if not most of us. There are many reasons for this, the fear of being hurt, the fear of being judged, and also because often we feel fundamentally inadequate.

So with all these fears and doubts present, and through our own insecurity, instead of opening up to be seen,

We shut ourselves down.

This usually happens completely unconsciously, and often comes from the pain that we have experienced in the past.

Our self-protection mechanisms might tell us something like “If I was to open myself up and really be seen, then the other person will see the mess that I really am and leave me.”

Nobody wants to be alone. We all want to be loved.

Fear reinforces the idea that we are only ‘liked’ or loved when we show up in a certain way. This creates a disconnect to the reality of being human; an ever-evolving experience filled with emotions, challenges and which is, by its very nature, messy.

When we avoid vulnerability out of fear, we run away from our humanness.

On top of this, in a world obsessed with social media, not only are we avoiding our humanness, but we are also attempting to manipulate and control our reality through the perceptions of others.

We are filtering and photoshopping away the very thing that makes us unique.

Because of this, the idea of being truly seen is becoming more and more terrifying.

We obsess over creating online personas that reflect only aspects of who we are, but are usually reserved for just the highlights. Through this, there is a subtle and toxic pattern of avoidance being created.

Avoidance of intimacy. Avoidance of truth. | Self Protection vs Vulnerability

The idea of being seen in our completeness, flaws and all, is no longer a safe option. The risk of being hurt or perceived negatively has become too terrifying and many of us are instead choosing to avoid vulnerability altogether.

The tragedy here is that is through vulnerability that we create deep connections to others.

It’s no wonder the world is in a state of disarray.

In order to truly connect in our relationships, we HAVE to learn to be vulnerable. We have to learn to strip away at the masks and personas that we have created in an attempt to preserve our safety and we have to learn to trust one another.

If we don’t, then we are never going to be able to connect at the level that we want and in fact, we will have less intimacy and safety in our lives.

Ironically, our safety is the very thing we are trying to protect by keeping our walls up.

Life is full of paradoxes, self-protection vs vulnerability is an art we must practice to get right .

In the end, there is no guarantee that being vulnerable won’t get you hurt. Sorry. But it’s far better to give yourself the opportunity to experience deep, loving connections than living life by halves, don’t you think?

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Being in a loving connected relationship is something that adds tremendous value to our lives.  Yet, often, over time, our relationships with a significant other or life partner start to feel stale and less connected.  By putting these relationship tips into action, you’ll notice a deeper level of closeness with your partner.

While there are numerous ways to foster a deeper connection with your life partner, the relationship tips below will help at a foundational level.

These will act as an anchor for other habits and behaviors that may develop…so use these as your base.  These are simple to implement.  Yet, they nurture and fulfill some universal needs and desires that will truly enhance your connection.

Love Yourself First | Relationship Tips

A deeply connected and healthy love with someone else is only possible when you love yourself first.

If you tend to focus on your insecurities or things you don’t treasure about yourself, that energy (whether articulated or not) detrimentally affects your partner and therefore your relationship.

So focus on taking care of YOU – inside and out.

Love yourself first: Honor and nurture your body, mind, and spirit.

The idea is not to seek perfection, but to embrace and appreciate the qualities that are special about YOU.  And, to challenge yourself to improve the things you don’t like.  (If you’re unable to change something, own it – embrace it – and learn to love it as something unique to you.)

Be Present | Relationship Tips

Being truly present with your partner is one of the strongest foundations that fosters a healthy and satisfying long-term connection.  And it begins simply with intention.  An intention to be more mindful, more self-aware, and more present.

We all have distractions in our lives, so it’s imperative that, as often as possible, we set aside the distractions.  We connect with ourselves and our partner by removing distractions and offering our full attention.

When you decide that it’s more important to be there for someone else and be fully present in that very moment – one moment leads to the next, and the next.

When being present, you are less aware of swirling and racing thoughts and more aware of what’s going on inside.  You experience a heightened awareness of what you are feeling so that you can express yourself honestly.

The more often you are fully present in your relationship, the greater bond you and your partner will enjoy.

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

Practice Deep Listening | Relationship Tips

This dovetails with the previous tip of being present.  Listening – TRULY listening – is a skill that takes practice, yet the rewards are eye-opening.

In today’s world, we have shorter attention spans.  We are inundated with information and stressful activities coming at us from all directions (smart phones, computers, televisions, traffic, work, etc.)

When your partner is talking to you, give him or her your full attention by really listening.

Indeed, listening deeply demonstrates respect to your partner.  When we feel “heard,” we feel valued.

A common habit is that when one person is talking, we “half listen” while thinking of what we want to say next.  Or worse, we interrupt.  Or, we’re distracted and not really listening at all.

So STOP.  Stop your thoughts from racing.  Open your mind.  And LISTEN.  Listen for longer than feels natural.   (This really takes some getting used to.)

When you practice and make a habit of deep listening, you’ll notice your partner being more willing to open up.  This is one of the simplest ways to deepen your connection.

Feeling “heard” is actually a rare and special gift you can give – just by focusing on how deeply you listen.

Respect, Appreciation, Trust, and Communication | Relationship Tips

Here, I’ve combined four areas that, along with the three over-arching ideas above, work together to strengthen your relationship connection.  While each of these tips could really be written about extensively on their own, here are some key points:

• Respect: Recognize that respect is an important key to healthy relationships.  That means respect in your communications (no name calling or degrading remarks); your body language (no eye rolling or looks of disgust about what your partner is communicating); and attitude.  It extends to little things, as well, that we don’t intend as being disrespectful at all.  So pay attention to the things you say and how they’re received.  In this way, you’ll learn “respect triggers” about your partner you may not have been aware of.

• Trust: Without trust, a deeply connected love cannot flourish.  Often, our insecurities are what lead us to mistrust our partners, and things tend to deteriorate from there.  Always offer the benefit of the doubt and trust your partner unless you have reason not to.  This relates beyond infidelity and speaks also to his or her capabilities, intentions, reasoning, and many ways that we don’t realize.  Realize that trust is another important key to a healthy relationship.  If you have trust issues between the two of you, seek ways to strengthen that aspect of your connection.

• Communication: Your words, body language, and your overall energy are communicating to your partner every time you connect.  Be mindful and aware of what you’re communicating to ensure it’s received with the love and authenticity you intend.  A common relationship habit is expecting the other person to “just know” what you’re feeling, want, or need.  Yet we’re not mind-readers, and men and women think and communicate differently.  Realistic expectations and honest communication are both helpful in strengthening your relationship connection.

• Appreciation: Appreciate your partner OFTEN.  Tell him or her how much you value things they do and say, what it means to you, and how it makes you feel.  The more things about your partner you recognize with sincere and thoughtful appreciation, the more things he or she will want to do for you.  There’s no down-side here!

Being intentional in our connections and aware of how we’re relating to our partner is the first step.  By implementing the relationship tips above, your relationship will become more firmly rooted, deeply connected, and will reach new heights at the same time.

13 Inspiring Love Quotes That Will Melt Your Heart  

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“Love gives nothing but itself, and takes nothing but from itself. Love does not possess, nor would it be possessed. And do not think that you can direct the course of love, for love, if it finds you worthy, directs your course. Love has no other desire but to fulfil itself.” ― Khalil Gibran

In the modern world, love has become an addiction.

Indeed, when we fall in love our brains really do become addicted to our partner.

“Intense passionate love uses the same system in the brain that gets activated when a person is addicted to drugs,” a study at the State University of New York at Stony Brook recently revealed.

Love or possession.

So we know that when we fall in love we get addicted and attached to our partners.

So when or how does that addiction turn to possessiveness and attachment?

A lot of it has to do with fear.

If you love a flower, don’t pick it up. Because if you pick it up, it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.” — Osho

When we get attached to someone or something, a lot of the time our response becomes “how do I keep this person/thing from leaving me?”

Rather than giving love space and room to breathe, we cling to it, desperate to make the feeling stay.

This, of course, is counterproductive.

Love requires trust, spaciousness and faith. To love someone is to allow them to be who and where they are.

In modern relationships, we so often fall into the trap that the other person belongs to us. This simply can never be true.

All relationships are in a constant state of flow. To be successful, they require time, effort, patience and understanding.

For a relationship and the parties in it to flourish, love must be a practice of remembering that we do not own another.

We can only every grow and expand who we are as individuals, then from that place of fullness, tend to the love that we share with another.

To truly love means to allow your partner the freedom to be.

To release the fear that they will stop choosing you and move on to another, to relinquish control and simply focus on being the absolute BEST version of you.

Choose love over possession, when you do that, there is no need to cling to anybody or anything.

Because you finally know what it means to BE love, rather than simply being IN it.

 13 Love Quotes That Will Melt Your Heart  

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Love is a battlefield, a broken heart is often the earliest and most difficult emotional hurdle we must overcome. It’s not easy but after we heal, we are stronger in the broken places. We learn so much about ourselves and what we really need from a partner. If you’re suffering from a broken heart these 7 quotes will restore you faith & pride.

7 Quotes That Will Mend A Broken Heart & Restore Your Pride

Don’t cry when the sun is gone.. Because the tears won’t let you see the stars. – Violeta Parra

What’s done is done, you cannot control other people. The only fact is, if they affect your emotions they control you.. So walk on, and look up because the greatest things can only found if we are looking for them.

Often what feels like the end of the world is really the rough beginning of a new pathway to a far better place.

A broken heart can be a torturous sensation, but where you were broken will heal and become the strongest parts of you. Know that this is experience is part of your development, so that you may evolve into a better version of yourself capable of true love.

At your absolute best you still won’t be good enough for the wrong person. At your worst, you’ll be priceless to the right person.

Keep looking.. It’s amazing how we develop tunnel vision for one wrong person, when there is now 7.53 billion people on Earth. If you can comprehend that number, you’ll realize there is someone so much better for you out there, but you must be open to that, so stand tall and focus of being the best version of yourself, so you are ready for the right one.

Stay real, stay loyal, stay honest.

Like attracts like, don’t be dragged into drama. Stay true to yourself, your values and your character, the universe will bring you someone that matches your frequency..

Try and be someone else and you will attract disaster after disaster.

One day you’re going to remember me and how much I loved you… Then you’re gonna hate yourself for letting me go.

Know your worth, your sacrifice is an incredible gift and anyone that doesn’t realize that is not ready to love or be loved.

Be true, and watch former lovers come crawling back. But by then you would of realized your true worth.

A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along.

Every relationship we have teaches a valuable lesson, figure it out or risk making the same mistake. Heartbreak can be immense, but there are few things in life that will command such power of will and self growth to overcome. Heart breaks are blessings, but we only realize this much later, so know that your pain, is neccesary because you weren’t ready just yet. Even if you are ‘free from blame.’ You must learn more about yourself before you can pick the right partner in future.

To be rejected by someone does not mean you should also reject yourself.

Someones perception of you does not determine your reality. Know your value or spend your life as a servant. You could be rejected because your character is too genuine. Which cannot be matched. So they take an early exit to maintain their own pride. Focus on self improvement. Only when you meet someone truly on your level will you feel that intrinsic connection. Until then, live your truth.

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Relationships require effort. No joke huh. Real world relationships are certainly not as breezy as Disney movies would have us believe.

That being said, a successful relationship should not be ‘hard work’ either.

If it feels that way we probably need to make some adjustments on how we are showing up with our partner.

Love is meant to be fun, something that supports and nurtures us.

Our relationships should be like a launchpad from which we can go out into the world and explore then come home to when we need nourishment.

In order to create a successful ANYTHING, some effort is going to be required of you.

So how does one create a successful relationship, and how do you even measure that?

I guess the simplest measure for how successful your relationship is, is how you FEEL when you are with your partner. Sure, there are going to be times when your partner drives you crazy and they won’t feel good to be around at all, but overall you would hope that the person you are choosing to spend your time with gives you a feeling of safety, love and joy when you are in their presence.

If that is not the case, don’t worry, you don’t need to end your relationship (at least not yet). Instead, consider employing some or all of the following practices to help your relationship bloom:

1. Choose your partner

Be wise about who you choose in a partner and don’t ever settle. Be intentional about who you are deciding to spend this precious life with!

In the challenging moments remember why you chose them in the first place. This is so simple yet so powerful. Choose your partner, every day, in every moment.

2. Mind your expectations

We all hold expectations of people, and our closest partner is no different. In fact, we often hold very high expectations of our partners because they are meant to know us the best, right?

This is true but expectations are a breeding ground for resentment and misunderstandings. Communicate your needs instead. Check out this article for greater insight into this practice.

3. Don’t be mean

Relationships can be challenging. When we love someone and let them into our hearts we leave ourselves vulnerable to being hurt. This can make us show up with some pretty average and unconscious behaviour if we don’t keep an eye out.

Try your best to avoid yelling, swearing or making nasty personal comments to your partner. This kind of behaviour only puts cracks in the relationship and they can be very hard to mend.

4. Communicate

We have all heard or read about how important communication is in a relationship. And truly it is the cornerstone of being able to grow in love together.

Communicate your feelings, your needs, even the painful and icky stuff. Don’t shut down or play the silent game. Don’t talk to others when you haven’t spoken to your partner first. Be brave and speak up.

5. Don’t keep score

Relationships are not a game of golf. That’s deep. But seriously, you cannot keep score in love. You are going to make mistakes. So is your partner.

Don’t keep a scorecard of who did what and when and certainly don’t keep bringing up stuff that happened hours, days, weeks, months or even years ago. This kind of tit for tat is toxic and only breeds anger and frustration.

6. Give each other room to BE

Space is a wonderful thing. When we love someone we tend to want to spend all of our time with them. This is a beautiful thing but can also be suffocating. Don’t forget to allow yourself and your partner the space to do the things that you love.

The more you take care of yourself and your needs, the better you will be at relating and being able to show up fully as a partner. Remember, those things your partner did regularly when you met were part of the reason you fell in love with them in the first place!

7. Choose Intimacy

Sex is important. Your sexual compatibility with your partner is a big deal. There is no right or wrong for what YOUR sex life looks like, as long as it is fulfilling for both parties. Talk about your sex life regularly.

Learn what your partner likes. Learn each others’ love language. Practice non-sexual intimacy too. Hold hands. Cuddle. Touch and contact is a fundamental human need, let your partner be the one who meets it for you.

8. Practice forgiveness

It’s such a bittersweet thing, love. When we love someone, they are going to hurt us. They may not do it on purpose but the nature of intimacy is that you will be wounded. You will also do some wounding. This is why forgiveness is so important.

Practice learning to forgive. Learn to apologise, the willingness to make up after an argument is integral to every successful relationship.

Creating a successful relationship is not easy, but with a little effort and a lot of love, it can be one of the greatest gifts you can experience. Do you have any practices that help your relationship to be healthy and happy? Share them in the comments!

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If you have someone in your life that doesn’t feel great to be around, take note of these critical signs.

It may be time to move on, and move on fast. Here are 7 warning signs you’re dealing with a sociopath, and how to handle them.

Number 1. Controlling

Sociopaths live for control. Their ideas are the only ones that matter: what you want is never important. If they frequently interrupt you when you speak, then they don’t care what you think or feel. They often demand that you change your opinions to suit them. How do they react when you disagree?

When you say “No.” Value yourself and your identity by not conforming to their requests. They will eventually move on looking for easier prey.

Number 2. Dishonesty

Truth hurts sociopathic people. If you notice multiple lies and manipulative behavior, you’re facing someone who will do anything to keep from feeling their own pain. They want life to conveniently reflect their grandiose ideas and twisted plans.

They will do anything to twist your view with lies, half-truths, and gaslighting. If a person says they’ll meet you at 1 PM, then they show up at 3 PM and insist that you “obviously” got it wrong, they’re gaslighting you.

Don’t meet them again.

Number 3. No remorse

Sociopaths lack any sense of having done something wrong. They not only justify doing hurtful things but they will go on the attack when you bring something their at fault for to their attention. They expect you to be wrong, no matter what, and they are always right in their choices.

If you know someone who manipulates you into apologizing, when their behavior was the problem, you’ve got a sociopath on your hands. Don’t automatically apologize but don’t expect an apology either, you won’t get one.

Don’t try to save them! They’re the only ones who can change themselves. Move on.

Number 4. They enjoy the suffering of others

Cruel people often laugh at the pain of others. What kind of humor do they show? How do they react if you hurt yourself or do something awkward? If they laugh at your misfortune, you really don’t want this in your life.

Surround yourself with a supportive network, if you want the best out of life.

Number 5. Irresponsible

A sociopath does not consider themselves responsible to anyone but themselves. They lie, cheat, manipulate, hurt, use, and set people up, all in the interest of their own convenience and their illusion of control.

Everyone tells a lie once in a while. Frequent lying as a standard practice, is a sign for you to leave.

Number 6. Warnings from others

Sociopaths leave a trail of sufferers in their wake. If their ex tries to warn you, listen. If family members casually tell alarming stories about them, they may be inadvertently warning you too.

Block this selfish person from your life altogether. Don’t return calls or reach out to them in any way or you will be sucked in to their vortex of influence.

Number 7. You have a gut reaction

We have deep instinctive responses that served our ancestors well. If you find yourself feeling weird around a person, vaguely stressed out, or you experience sick symptoms, pay attention. Your body is warning you that you are in the presence of a predatory person.

It may be hard to avoid a sociopath if you work with them, but you can minimize their influence on your life. You don’t have to accept their views or conclusions.

Build your self-respect, build your personal skills, and stand firm for your values. They will test your resolve over and over again, but once they know you are impenetrable, they won’t come near you.

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Every breakup sucks, who wouldn’t rather have a ‘happy ever after’ as opposed to another lesson? Let’s face it, breakups suck.

They leave your self-image shattered when you look in the mirror, they leave you broken, unwilling to get out of your bed in the morning. They leave you lonely, isolated in your room for days on end, unable to trust others. Love is such a strange concept, it can heal and remedy just as it can tear and hurt.

But in the end, if we let it, time will always bring us back to our feet. The most valuable lessons in life come from our stumbles and falls. Here are some lessons that perhaps you should learn if you’ve had a recent breakup.

Breakdowns Create Breakthroughs: 3 Valuable Lessons You Can Learn From a Relationship BreakUp

Lesson #1 | Learn How to Trust

The first step in loving someone is allowing yourself to be vulnerable and learning how to trust them. Throughout life, it is easy to see the world as your enemy. I thought that everyone had ill-intentions towards me, so I built up a wall to protect myself and many go down the same path, but now is not the time to shut yourself away.

Breakups can absolutely shatter peoples’ sense of trust in others, but in hindsight, maybe the world isn’t as cruel as one might think. During your relationship, did your loved one take their time to check up on you during the day? Did they take time out of their lives to annoy you in the mornings, afternoons and at night? They cared for you and even though your time wasn’t meant to be forever, the memories will stay.

There are people in this world who do have your best intentions at heart. Have faith in that. Trust these people.

Lesson #2 | Learn to Appreciate What You Have

The next step in loving someone is appreciating them and letting that person know that you do. As the old saying goes, sometimes we have to lose something or someone before we realize how much we do love them. 

It becomes quite easy to take the people around us for granted. A true lover would’ve always been there for you, making you forget the feeling of loneliness. Let them know that you appreciate that. Don’t expect them to stay if they don’t feel appreciated.

If you love someone, tell them. Don’t wait for the right time, a certain hour or day. Just tell them. Tell them that you love them before it’s too late. Before the time’s gone. Appreciate every little blessing you are given. Whether that be the warmth of a loving, caring partner, a warm blanket or simply a warm cup of coffee in the morning. Appreciate every little bit.

Lesson #3 | Learn How to Love Yourself

You can’t expect someone else to love you when you don’t even love yourself. In today’s world, we’re so intent on comparing ourselves to others. Oftentimes, this leads to us feeling inadequate, festering self-hatred and inner disgust for our own existences.

Before you go running through the fields looking for a partner, make sure that you perceive yourself as someone worth loving. How can you love someone else, when you can’t even love yourself? That was a question I got often. The answer was: You really can’t.

Love yourself, before trying to love others. The world can love you, but if you do not perceive yourself the same way, the world’s opinion does not matter.

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If Someone Broke Your Heart – WATCH THIS | by Jay Shetty

Breakups can blindside us, and leave us questioning our own judgment and ability to attract the kind of love that lasts. To go from being in love one moment, to being left out in the cold the next can bring up a lot of tough feelings. Many people begin to wonder if they are somehow ‘not enough’, or if love is just some made up idea that doesn’t actually exist.

When someone doesn’t love you like you love them, it doesn’t mean you aren’t worth loving or that love isn’t real. Take a look at why it actually means that the exact opposite is true.

Love Takes Courage | After A Breakup

Truly loving someone means having the courage to be vulnerable. It’s means taking a risk so that you can reap the reward of lasting love. Love asks you to be fearless, and to give of yourself with no guarantees of a return on investment. That’s why truly loving another person is an act of bravery, and it indicates that you are walking the warrior’s path.

Some People Speak the Language of Limitations, Not Love | After A Breakup

The warrior’s path is a road that not everyone is yet willing or able to take. When people are still filled with their own hurt, are misguided, or are drawn to a selfish way of living, they are not going to have the capacity to love without limits. That’s because all pain, false judgment, and selfishness operate on the level of fear. Fear tells people all the reasons why they CAN’T have something. Anyone who is tuned into fear as their guiding force will therefore believe that they can’t really have true love.

That’s why people with ‘fear blocks’ may have a strong desire to love you on a conscious level, but subconsciously they are contending with their own inner limiting beliefs. So you end up getting mixed signals from them that can leave you feeling confused and heartbroken. Until they are willing to work on releasing their blocks to love, they are not going to be able to love you like you deserve to be loved.

Know That You ARE Worth Loving | After A Breakup

Knowing that you’re worth loving isn’t just a statement; it is also a practice. This practice entails taking the time to include gentle and affirming self-care into your daily routine. Breakups shake your self-esteem and leave you questioning your worth. That’s why adding an extra dose of self-love is so needed at this time – so that you can remind yourself to hold onto your true joy by focusing on what makes you uniquely beautiful and divine.

This Inspiring Video Will Help You See How Your Life Is A Masterpiece That WILL Come Together Beautifully – Piece By Revealing Piece.

The post Breaking Through the Blues: How to Handle Heartbreak After a Breakup appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.