There was once a time when the human race existed in close-knit communities. We all had our tribe. Our very survival relied upon our ability to connect, collaborate with and rely upon the strength of those around us. Humans functioned from a “we” mentality.

Now it seems the world has turned that we into me.

Maybe it’s because life was much harder when we had to hunt and gather for our food? Maybe because there was a constant threat to safety we needed the people around us more. Now, we seem to want to find fault in the people around us. 

Anyone that is seen as “different” in society becomes an enemy – or an outsider.

How on earth did we end up here?

The Power Of Connection And Why We Need It Now More Than Ever

I feel sad when I look around my own city and see the disparity of wealth and privilege. 

It hurts to think there are those of us who sleep on the street with an empty stomach, while others are sleeping comfortably like royalty in luxurious mansions with bellies full. 

The human race has made abundant leaps and advancements in science and technology, but what have we learned about connection? 

Or perhaps the better question to ask is – what have we forgotten?

I don’t have a time machine – but if I did, I have a feeling when our ancestors were learning and creating ways to advance humanity, they didn’t think that in the future we’d forget the basics of what it means to be human.

Kindness. Empathy. Respect.

What good is the capability to fly to the moon if we aren’t capable of knocking on our neighbour’s door?

We have missed the mark. And we need to fix it.

Connection to others still keeps us safe, its value has just been forgotten.

Social media has a lot to answer for – something that was initially created to connect people has become the ultimate tool in dividing us. People compete with one another for likes and followers, all while pretending to be something, or someone else, in order to validate their existence.

We have lost connection to ourselves and to others.

We have become a self-obsessed society with a drive to be “better” than or have more than others. 

We have forgotten what we are. 

What can we do? 

I think what we need is a great remembering. 

A world where we remember to celebrate connection over creating imaginary perceptions.

Where we embrace and encourage collaboration over competition.

We need to remember that we are all connected, whether we like it or not. 

And hey, maybe this seems idealistic, but I truly believe that each one of us has the power to make a difference. We just have to start in our own backyard. 

We can all practise kindness, we can all show respect for others and to ourselves. 

We just need to remember that other people are for the most part, on our side. That we all have the capacity to connect to those around us with love.

I want to end on this quote from Margaret Mead. I hope it inspires you.

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”

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Kindness is contagious. Kindness is eternal. The more you give kindess, the more you get and best of all, it never ever runs out.

That is such a comforting, wonderful thought, isn’t it?

In just a moment, by offering kindness, you can change someones whole day.

And in turn, that person can go on to change someone else’s day.

But sometimes as we go through the motions of our own lives, or when we are stressed and troubled, we can forget to be kind.

These videos will inspire you to remember your true essence of loving kindness.

6 Viral Videos That Will Make You Believe In The Power Of Kindness Again

The Video That Will Change Your Life

Being kind has the ultimate domino effect. And its outcome is a better world for all of us. One simple act of kindness can inspire people around you to do the same.

Mr Indifferent

Sometimes we can walk through life with our ‘blinkers’ on. This means we are not engaging with the world around us or seeing all the opportunities and beauty within it. Sometimes we can feel as though we are insignificant, but the truth is we all have the power to impact the world in a positive way.

Kindness Can Change Someone Forever

You don’t often gain fame or fortune for simply being kind, which is sadly perhaps why more people don’t practice it in their day to day lives. But, what you do gain when you offer kindness, can’t be measured. You gain respect, you gain happiness and peace within yourself, and you gain love.

How To Stop A Bully

Fighting fire with fire does not work. There is only one thing that can overcome hate, and the power of kindness. Even bullies who seem to be the nastiest people in the world, just need to be shown love.

Random Acts Of Kindness

Acts of kindness do not need to be monumental to have a huge impact. Something as simple as a smile or a wave can completely change someone’s day, even their whole life. You never know what people are going through and you often never know how your kindness influences others.

How You Treat People Is Who You Are

Imagine what we could achieve in the human race if we all loved one another a little more. Choose to set the example and live through, kindness, compassion, integrity and empathy, choose kindness, choose love.

Is there a video, song or book that helps to remind you to be kind? Share it with us in the comments!

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Within every cloud, there is a silver lining. From every patch of rain, somewhere there is a rainbow to be found.

Have you ever had days, weeks or months in your life when it seems as though the clouds won’t pass and the rain just won’t stop falling?

Try To Be A Rainbow In Someone’s Cloud – Inspiration From Dr Maya Angelou

It’s safe to say that at one point or another most of us have experienced this kind of difficult season. Perhaps you lost a lover or friend, or you experienced the pain of death, or maybe life just threw one too many curveballs at once and you just felt sad for a while.

No matter how it happens, we can all appreciate that life’s moments are not always filled with sunshine.

With this knowledge in mind there is a simple yet incredibly powerful perspective that we can all choose to embrace; that each person you come across is fighting a battle you know nothing about. Whether it’s internally or externally, every person you meet is dealing with something that is challenging for them.

I’m convinced of this: Good done anywhere is good done everywhere. For a change, start by speaking to people rather than walking by them like they’re stones that don’t matter. As long as you’re breathing, it’s never too late to do some good. Maya Angelou – Try To Be A Rainbow In Someone’s Cloud

While we certainly can’t save people from their pain, we all have the power to influence one another in positive ways.  We each have the power to give to one another in a way that is meaningful and impactful.

To be the rainbow in someone’s cloud means to cultivate loving kindness as a daily practice in your life. It means tuning in to your heart, practicing empathy and using that empathy to connect to the people around you in a meaningful way. We all have the opportunity to be someone’s rainbow.

Probably the greatest part of adopting this practice, is that our efforts do not need to be overwhelming. Something as simple as a smile or a phone call can greatly help someone who is going through a difficult time.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou – Try To Be A Rainbow In Someone’s Cloud

To choose to live from a place of loving kindness is one of the greatest gifts you can give to the world, and to yourself.

Not only will you impact others in a positive way but you also give yourself a purpose outside of your own needs, which brings fulfilment and ultimately happiness for you too. When we are kind to others we learn that we matter, that we are powerful, and what we do on a daily basis really does have an impact on the world around us. 

So how can you practice more kindness in your life today?

Share your ideas in the comments below.

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Improving emotional wellness involves understanding how our thoughts, feelings and behaviours are all connected. If you deal with them in unhealthy ways, it will affect your overall wellness. Learning to accept them with compassion, and without judgement and putting the right steps in place means you can flourish and be your best self.

Here are some tips to improve your emotional wellness.

Awareness

The first step to improving your emotional wellness is becoming more aware of any negative thoughts and being able to eliminate them when they arise. Try replacing each negative thought with three positive thoughts. If you find this a struggle, start with a gratitude list and note everything in your life you are appreciative of, and then revisit these thoughts when you find yourself in a negative spiral.

Positive affirmations

Practise positive affirmations by choosing something that is meaningful to you – for example, ‘I am kind’, ‘I am strong’ – and saying this out loud. My favourite affirmation is ‘I am enough’.  The more you practise, the more your mind will believe it. Try it in the shower if you feel a little uncomfortable at first!

Michael Beckwith: You Are Not The Body, You Are Not The Mind:

Focus on the good times

If you find your mind starts to wander and focus on negative thoughts, try to take a step back, pause and reflect on a happy memory or moment that brought you joy – whether that’s a recent conversation with a friend or loved one, a birthday or other occasion, or a significant achievement in life.

Be present

Instead of reflecting on the past or worrying about what’s ahead, focus on your breath and become mindful with your thoughts and feelings. This bring you to the present moment and will help you feel more calm and relaxed and to have clearer thoughts.

Journaling

Journaling is a powerful way to give clarity and perspective to your thoughts and feelings as they arise. Try for an entry or a day or every few days – whatever works best for you. Note down all worries and all successes and how they made you feel. Give it a few days and look back over what you have written so you can track your progress and identify any commonalities.

Stress

Stress has a big impact on our emotional wellness – almost two in five of us identify with feeling stressed at any one time.   The good news is that stress can be prevented and is manageable if it arises.  Give the below a go to prevent burnout.

Self-care

You can practise self-care by doing one thing every day that you enjoy. It could be anything from drinking your favourite tea, to wearing your pyjamas or watching your favourite show on Netflix.  Let  yourself the time to be fully present in that activity without guilt or distraction.

Balance

Finding balance in life is vital for our wellness.  If you struggle with balance, try keeping a diary and setting aside time for different tasks, including your self-care, and stick to it. Let family and friends know that you prefer to stick to regular meeting dates and times and let them know it has a positive impact on your wellness.

Balance – Inspirational Video:

Accept 

Accept that mistakes happen – perfection doesn’t exist in wellness. Acknowledging and accepting the situation will enable you to learn, grow and move on.

Emotional wellness and positivity

If consciously choose to nourish our minds with positivity, love, kindness, beauty and fun, it will improve our wellness.

Here are some tips to assist with positive thinking.

Breathe

The power of breath is an incredible thing. When you feel stressed or anxious, spend one minute breathing long and slow, deep breathes. Whenever I feel overwhelmed, I stop and take a breath. It has changed my life and I promise it will change yours!

Be grateful

Practice gratitude by taking time to remind yourself of all the blessings you have in your life. Write them down. Connect with nature and smell the air, feel every sensation in your body when you take a step and fully connect with everyone and everything around you.

Be yourself

Be who you want to be and not what you think you should be. Never forget that you are unique and the expert about yourself. No one knows you better than you.

Be your best friend

Treat yourself as you would your best friends. Self- love and respect is key for emotional wellness.

Be visual

Guided visualisation is a powerful tool that helps guide the mind into positive thoughts.

Here is a guided visualising exercise that you can try at home.

Find a relaxing and quiet place.
Get comfortable, close your eyes and ask yourself “what can I do right now that will make me feel good”
Decide what it is that you want to do or where you want to go.
• Let your mind run free to that place or thing.
• Have fun, relax with and immerse yourself in your vision.  Guided visualisation can bring you instant happiness.

Share: Improve Your Emotional Wellness on social media and leave your valued thoughts below

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Intuition, or a drive from within to act on sudden inspiration, has such a negative connotation in society. We are expected to think with our heads and be “practical”! Here is what actor, Jim Carrey, had to say about practicality in his commencement speech at the Maharishi University of Management:

So many of us choose our path out of fear, disguised as practicality.

Jim Carrey: Ask The Universe & Follow Your Impulses

This is one of my favorite quotes. Why? Because as a society we are so entrained to conform to “society standards”, which discourages us from following our intuition, or inspiration! We take the “practical road” because it is safe. Less risky.

It is my theory that suppressing intuition, or suppressing the desire to act on divine inspiration, just builds up a tension so great in our soul that we begin to experience depression. Anxiety. Boredom, or malaise. And we miss our path!

And for what? So that we can feel “safe”? So that we can have predictability? Sure, predictability and safety have their benefits. But if divine inspiration calls and you choose to ignore it, the consequences may far outweigh the benefits!

Let’s Look At 3 Fresh, New, and Unique Ways To Look At Intuition

1. Are You Being Asked To Face Your Authenticity?

Intuition, I believe, leads us to our authentic selves. Consider someone who is being pressured within a family to join the “family business”. To do what generation after generation in his family has done.  Is he going to follow his intuition to seek out other avenues – knowing he will be “letting the family down”? Or is he going to suppress his desire to follow a passion?

When feeling compelled, yet scared, to take the road unpaved (or “unapproved”), ask yourself the tough questions and be honest with yourself:

• Is there some other purpose for me in this life, other than meeting other people’s needs and doing what is “expected” of me?
• Am I more concerned with how others view me, rather than my own happiness?
• Would doing what is considered normal, or compliant, in this situation cause me to have feelings of fatigue and depression?
• Am I suppressing my true desires? What will the effects of long-term suppression be, versus the effects of short-term “acceptance” by friends, family, and society?

2. Following Our Intuition Leads To An Exploration Of Contrast, Or Duality

A person who is “awake”, or conscious, is going to naturally have the desire to explore contrasts in life. There is duality everywhere you look. Laziness existing alongside industriousness. Good existing alongside evil. Kindness existing alongside aggression. We have all seen people swing from one extreme to the next. And why? Our intuition leads us to extremes at times so that, ultimately, we can achieve balance!

Consider the friend who kept dating those “jerks” but in the end married a very stable and kind person. Perhaps your friend was “educating” herself about how she did, and did not, want to be treated. An exploration of duality can ultimately help us to get onto the path we were meant to be on!

3. Intuition, And Passion, Leads Us To A Higher Calling

Each of us is gifted with talents and skills which can be identified by looking at the things we are passionate about and inspired to do. By suppressing and turning away from these passions and impulses, we are denying the divine access to creation in this world through our given talents and skills. We are all here for a purpose, and that purpose sometimes does not, at least initially, look so practical.

I hope this unique perspective of intuition, or following your impulses, will call you to take a look at your own! What is your heart calling you to explore? What inspiration is bubbling up in your soul, beckoning you to follow it? Listen to that small voice that is inspiring you to greatness, and see the wondrous places your intuition can take you!

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Harbhajan Singh or Yogi Bhajan as he is known to his followers, was a yogi, spiritual teacher, and entrepreneur, who introduced Kundalini Yoga to the United States. He was also the director of the Healthy, Happy, Holy Organization Foundation, a non-profit organization dedicated to sharing the teachings of Kundalini yoga around the globe. Here are 14 Spiritually Enlightening Yogi Bhajan Quotes To Inspire You.

14 Spiritually Enlightening Yogi Bhajan Quotes To Inspire You.

1-When you don’t go within, you go without. Yogi Bhajan Quotes

The truth of our being lies within us. We must all take the time to get to know that truth.

2- I do not believe in miracles, I rely on them. Yogi Bhajan Quotes

Miracles happen every day. The question is, do you have your eyes and heart open to see them?

3- To conquer the unknown you must trust. Yogi Bhajan Quotes

You don’t always need to know the answers, but you must trust that you will always have the answers that you need.

4- It’s not life that matters, it’s the courage you bring to it. Yogi Bhajan Quotes

Live your life bravely and boldly. Blaze a trail.

5- Where there is love there is no question. Yogi Bhajan Quotes

Love is all there is.

6- You owe it to yourself to be yourself. Yogi Bhajan Quotes

There is no other in the world just like you, and that is your greatest power.

7- Your mind is your servant, your body is your vehicle and your soul is your residence. Yogi Bhajan Quotes

Your mind is your servant, it is not the other way around.

8- There is nothing outside of us. It’s all in us. Yogi Bhajan Quotes

Everything you need is within you.

9- The art of happiness is to serve all, and all shall serve you. Yogi Bhajan Quotes

Be of service and you will be happy.

10- If you cannot bless yourself, then nobody can bless you. Yogi Bhajan Quotes

Self care is a divine responsibility; you must take good care of yourself if you wish to be of service to others.

11- Hope is not a prediction of the future, it’s a declaration of what is possible. Yogi Bhajan Quotes

The hope within your heart knows exactly what you are capable of.

12- If you want to progress in your life and grow, act not to react. Yogi Bhajan Quotes

Live an active life, not a reactive one. Choose your path with clear intention, rather than being swayed by the winds of emotion.

13- You are very powerful, providing you know how powerful you are. Yogi Bhajan Quotes

KNOW IT. BE IT.

14- Happiness is your birthright. Live it! Yogi Bhajan Quotes

Live your life as if it were the greatest gift you have ever received, because it is.

Do you have a favourite Yogi Bhajan Quote? Share it in the comments!

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His Holiness the 14^th Dalai Lama is the spiritual leader of Tibet. His powerful quotes are a mixture of profound insights, humour, compassion and kindness. Here are 17 Dalai Lama Quotes on Peace, Kindness & Love.

17 Dalai Lama Quotes on Peace, Kindness & Love.

1- Happiness is not something ready made. It comes from your own actions. Dalai Lama Quotes

You create your happiness. It comes from within, from your choices, your actions and your beliefs.

2- The goal is not to be better than the other man, but your previous self. Dalai Lama Quotes

The only person you need to compete with, is the person you were yesterday.

3- The true hero is one who conquers his own anger and hatred. Dalai Lama Quotes

When you master your emotions and you gain peace, you become the living example of a true hero.

4- My religion is very simple. My religion is kindness. Dalai Lama Quotes

Actual kindness is far more powerful than the idea of it.

5- Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama Quotes

If every person adopted the mindset that love, compassion and kindness were superpowers, and set about using them daily, imagine how different the world would be.

6- Remember that sometimes not getting what you want is a wonderful stroke of luck. Dalai Lama Quotes

Trust that you do not always know what is best for you. There is a divine plan for your life. Let it be.

7- Judge your success by what you had to give up in order to get it. Dalai Lama Quotes

Success comes from sacrifice, plain and simple.

8- If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama Quotes

Your happiness is a direct reflection of your ability and willingness to care for others.

9- We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama

The only way to find lasting peace is to find it within.

10- Take into account that great love and great achievements involve great risk. Dalai Lama Quotes

If you are scared about something, good. That means it matters. No one ever achieved greatness by waiting in the sidelines.

11- A truly compassionate attitude toward others does not change even if they behave negatively or hurt you. Dalai Lama

Have empathy for your fellow beings. Be kind to them, even when they are not kind to you.

12- Share your knowledge. It is a way to achieve immortality. Dalai Lama Quotes

It is your responsibility to share with others that which you have learnt in this lifetime. You never know whose life you could change just by being you.

13-Be kind whenever possible. It is always possible. Dalai Lama Quotes

Kindness is always an option. Choose it.

14- Do not let the behaviour of others destroy your inner peace. Dalai Lama Quotes

Nothing is ever worth relinquishing your inner peace. Master your emotions and be still.

15- A disciplined mind leads to happiness, and an undisciplined mind leads to suffering. Dalai Lama Quotes

How you do anything is how you do everything. Self-discipline in all aspects of your life will generate happiness and calm in your being.

16- People take different roads seeking fulfilment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost. Dalai Lama Quotes

Do not preach to others. Share your heart, but never judge another for their beliefs.

17- Neither a space station nor an enlightened mind can be realized in a day. Dalai Lama Quotes

As with anything in life, to become enlightened is process. It takes some suffering, some patience and a willingness to learn. There are no shortcuts. Do not attempt to rush it, choose instead to enjoy each intricate detail and each bend in the road. For soon enough, the journey will end.

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Love is the essence of life. It is the thing that picks us up when we feel low, both when we give it to others and when we receive it ourselves. Here are some inspiring love quotes to brighten your day.

13 Of The Most Inspirational Quotes On Love

1- Spread love everywhere you go. Let no one ever come to you without leaving happier. Mother Teresa -Inspirational Quotes On Love

Love is free, and you cannot run out of it. Spread it everywhere.

2- Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball -Inspirational Quotes On Love

You must love yourself first, in order to genuinely love others.

3- Love is when the other person’s happiness is more important than your own. Jackson Brown, Jr. -Inspirational Quotes On Love

Love is selfless. It is the ultimate sacrifice.

4- Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses. Ann Landers -Inspirational Quotes On Love

Love does not demand perfection; it only seeks honesty.

5- Love is composed of a single soul inhabiting two bodies. Aristotle -Inspirational Quotes On Love

When you love somebody, you see yourself in them.

6- You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. Buddha -Inspirational Quotes On Love

You deserve love, both from yourself and all who you meet.

7- Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Dalai Lama -Inspirational Quotes On Love

Love is always the answer.

8- In the flush of love’s light, we dare be brave. And suddenly we see that love costs all we are, and will ever be. Yet it is only love, which sets us free. Maya Angelou -Inspirational Quotes On Love

Nothing makes us feel braver than love.

9- The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves. Victor Hugo -Inspirational Quotes On Love

To be loved is humanity’s greatest gift.

10-The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed. Jiddu Krishnamurti -Inspirational Quotes On Love

Let love transform your life.

11- The chance to love, and be loved, exists no matter where you are. Oprah Winfrey -Inspirational Quotes On Love

Love is universal; it has no boundaries.

12- Love doesn’t sit there like a stone, it has to be made, like bread; re made all the time, made new. Ursula K. Le Guin -Inspirational Quotes On Love

True love requires effort, but there is no greater reward than to be loved in return.

13- The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. Helen Keller -Inspirational Quotes On Love

The heart always knows better than the mind.

What are your favourite quotes on love? Share them in the comments!

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Kindness is a free commodity, yet it offers us so much. So why is it at times we struggle to access it within ourselves? How different the world would be if we could all just remember this simple mantra: Be kind. Here are 11 Beautiful Kindness Quotes To Brighten Your Day.

1-Kindness is in our power, even when fondness is not. Samuel Johnson- Kindness Quotes

Even if you do not like somebody, you can still be kind to them, and in fact it is those who are unkind to us that need our kindness the most!

2-For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. Audrey Hepburn- Kindness Quotes

Let the words you speak be kind. It is one of life’s greatest gifts.

3-Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. Og Mandino- Kindness Quotes

Shower every person you meet in pure, loving, kindness.

4-My religion is very simple. My religion is kindness. Dalai Lama- Kindness Quotes

The only religion we need is that of kindness and compassion towards others.

5-The level of our success is limited only by our imagination and no act of kindness, however small, is ever wasted. Aesop- Kindness Quotes

Kindness is never wasted. And it never runs out. Don’t be stingy with it.

6-Kindness is twice blessed. It blesses the one who gives it with a sense of his or her own capacity to love, and the person who receives it with a sense of the beneficence of the universe. Dawna Markova- Kindness Quotes

As you give kindness so shall you receive it.

7-Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end. Scott Adams- Kindness Quotes

Kindness begets kindness.

8-Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion. Dalai Lama- Kindness Quotes

Every single person on the planet appreciates being treated with kindness. Do your part to make that happen.

9-Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness. George Sand- Kindness Quotes

Kindness is more valuable that gold.

10-Wherever there is a human being; there is an opportunity for a kindness. Lucius Annaeus Seneca- Kindness Quotes

Every person you meet gives you an opportunity to practice being kind.

11- Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind. Henry James- Kindness Quotes

Be kind, always.
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