There can be times in life when the world just seems to be against us. Maybe you lost your job, or you got a divorce, maybe you just feel like your life has lost all meaning.
Whatever the cause, the feeling of overwhelm and the sadness is pretty much the same.
When we hit these moments in life when we feel like we simply cannot take any more, there is one sure-fire thing that can lift your spirits.
When we give to others, we take the focus off our own problems, and as an added bonus, we boost our self-esteem too!
Research has proven this. In one study, university students took a trip where they helped the poor. The students on the trip were assessed some months later and were found to manage stress and adversity much better than their peers.
It’s all about perspective.
By looking at the challenges that others face, you can gain a new perspective on your own life’s difficulties.
When you help others, your oxytocin level goes up, which helps you relieve stress.
Acts of service and kindness add a sense of belonging to your life, which triggers the brain’s reward centres, producing chemicals such as feel-good chemical dopamine and encourages the release of endorphins.
When You Can’t Take Any More, Give. A Simple Step For Creating Instant Happiness
There are many ways that we can give back to others. Here are a few examples to help get you started..
1. Volunteer Work | Instant Happiness
Volunteering allows you to connect with your community and make it a better place. The social interaction you experience also boosts your immune system. It’s a win-win.
2. Plant a tree | Instant Happiness
Giving back to the planet that supports you every day is a great way to feel good and give something back. Not only that, you are forced to get out into nature. Getting outdoors reduces anger, fear, and stress and increases positive feelings.
3. Give a compliment | Instant Happiness
Giving someone a compliment is as easy as breathing. All you need to do is just look at a person and whatever you think is good about them, say it out loud! You could turn their entire day, even their whole life around.
No matter what you’re going through, giving your love, energy and time to others is a brilliant way to increase your own personal happiness.
Have you ever tried anything like this yourself? I would love to know your thoughts. Share them in comments!