You feel the fear taking over your body how will you react? freeze or fight back? Susan Jeffers can help, psychologist and author of the best-seller, “Feel the Fear and Do It Anyway.

The book went on to sell millions of copies and has been translated into 35 languages around the globe. Her work has helped people learn how to overcome fear and take action.

Use these 6 quotes to feel the fear and do it anyway:

“Remember that underlying all our fears is a lack of trust in ourselves.” – Susan Jeffers

6 Reasons Why You Should Feel the Fear and Do it Anyway

When you find yourself in a new or scary situation it’s easy to begin to doubt yourself. But remember, you have accomplished more than you give yourself credit for. Believe in yourself and your abilities to become unstoppable and trust yourself. 

“Negative thoughts take away your power.” – Susan Jeffers

Negative thoughts can rid you of your personal power and happiness. Choose to think positive so you can manifest more of what you want in life.

Use a daily mindful practice or meditation to constantly be aware of your thoughts. The more you can control your thoughts the more positive experiences you will attract into the Universe. 

“Security is not having things; it’s handling things.” – Susan Jeffers

6 Reasons Why You Should Feel the Fear and Do it Anyway

Life will present you highs and lows, no matter who you are. Once you understand that life is all about handling things instead of acquiring more things you will feel secure. Know that you are abundant and can handle anything the Universe gives you.  

“The only time you will fear anything is when you say no and resist the universe. You may have heard the expression “Go with the flow.” This means consciously accepting what is happening in your life.” – Susan Jeffers

Don’t fight fear, move towards it. Fear is an opportunity for you to grow into someone you are not currently.

Often times, if you are going after a new goal you will feel fear and discomfort. But any big goal will require you to become someone new to attain it. Fear is an opportunity for you to get one step closer to achieving your biggest dreams.  

“Taking responsibility means never blaming anyone else for anything you are being, doing, having, or feeling.” – Susan Jeffers

6 Reasons Why You Should Feel the Fear and Do it Anyway

As Jack Canfield said in his best-seller, The Success Principles, “Take 100% accountability for your life.” If you make other people responsible for anything in your life you are giving away the ability to fix how you are doing or feeling. Take full ownership of your life. 

“The biggest pitfall as you make your way through life is impatience. Remember that being impatient is simply a way of punishing yourself. It creates stress, dissatisfaction, and fear.” – Susan Jeffers

Patience is a needed skill to navigate successfully through life. Use your feeling of impatience as positive motivation, not guilt, to push you to reach your goals sooner. If you find yourself being impatient don’t turn it into a negative feeling that hurts your progress.

Use these 6 fear quotes to feel the fear and push through regardless. Remember, even the most successful people in the world face fear. They just push through it and use it as an opportunity to grow. 

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