The Question Asking Process – Powerful Morning Routine – Motivational Speech

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Transcript – The Question Asking Process – Powerful Morning Routine

One of the first things life coaches learn is not to TELL their client WHAT to do, but to ask a series of questions so the client can bring the answer out of themselves.

If you were my client and I was your life coach… I wouldn’t tell you what to do with your life… I would ask you a series of questions… so you could bring the answer out from within yourself.

The answers are always WITHIN YOU… you just have to bring them out… and you bring them out with questions… By first WANTING to KNOW what you want and how you want to feel… and then asking the questions that will give you the answers needed to get to that place.

If you wanted to self-coach yourself into a life you will LOVE… I would highly recommend this process I am about to share with you.

Along with my morning gratitude and meditation routine I do this very powerful process EVERY MORNING. I simply call it the question asking process.

Because… if you want a great answer – ask a great question. If you want to live a certain way, set the intention for that first thing in the morning.

Here’s how the process works… You simply get out a pen and a piece of paper… or like me, the notes section in your phone will work fine, just the same… And you start writing or typing freely, whatever comes naturally… Questions that will bring about positive actions this day…

For example:
How can I smile more today?
How can I be more present today?
How can I be more playful today?
How can I show others I appreciate them more today?
How can I set an even greater example for my kids today?

You ask the question, you write it down so it goes deep in your subconscious, and you pause and think about the answer.

This process is powerful!

It is powerful because… it gets you thinking about HOW you want to feel, HOW you want to live this day… It’s powerful because it gets you thinking about all the positive things you CAN do to feel better TODAY…

Do that every day and after a short time you’ll have a compound effect which will add up to a magical life.

It’s a powerful process because it sets your intention for the day, and makes you more self-aware, more conscious of your actions throughout the day.

It guides you in a direction YOU WANT for the day, rather than being at the mercy of life, you are the magician, the attractor, the director of your own life.

I really encourage you to try it for 30 days and see if it works for you. See if it makes you feel better, make better choices, make choices that make you feel better, happier about yourself and your life.

The key is to ask questions that are not material or possession related. Don’t ask “How can I get more money today” Ask, instead: “What can I learn today that will put me in a better financial position in the future”

Don’t ask: “How can I find a husband (or wife) today?” Ask instead: “How can I be more like the person I would love to attract today”

Your questions should be centred around GROWTH and FEELING… How you want to grow and develop, and how you want to feel.

Have fun with it, ask many questions, many different questions every day, and keep them on your mind all day. You’ll notice you start seeking out those answers all day, consciously trying to be that person, and feel those feelings from your questions.

Ask a great question and you might just get some magical answers.

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Start every morning strong, so every day is strong… because when every day is strong, your entire LIFE becomes strong.

These Morning Habits Will Transform Your Mindset & Quality of Life

Morning Habits – Inspirational Speech – Watch FREE On Youtube:

Download or Stream These Morning Habits Will Transform Your Mindset & Quality of Life – Inspirational Speech” Now on iTunes, Spotify, GooglePlay, Apple Music, AmazonMP3, Deezer and Worldwide MP3 Download
Speakers: Freddy Fri, Leonard Sicilian
Film by E.T. Rouleau
Cast: Dylan Mena, Chloe Grace, Melanie Parker, Samantha Bowyer-Tagg

Transcript – These Morning Habits Will Transform Your Mindset & Quality of Life (Inspiring Speech)

If you start your day with a genuine “THANK YOU”… you’ll most likely end your day with many more things to say “THANK YOU” for.

Almost everything you do from the moment you wake up is habit. Habits formed from your past. Habits formed, by your consistent application – good or bad.

What habits do you want to create? And what habits do you need to ELIMINATE?

What habits will lead you to create a better life? What habits will lead to your BEST LIFE?

Here’s some common morning habits of the most successful, and most fulfilled people in the world: Exercise. Gratitude. Journaling. Meditation. Cold showers. Correct nutrition. Breathing exercises.
 Affirmations.

It all comes down to self-discipline. It’s easier to pick up your phone and scroll social media. But is that going to lead you to happiness? Probably not.

It’s much harder initially to practice self-discipline… but that is what leads to an easier life in the long term.

How do you want to feel? If you want to feel great, if you want to feel happy and positive… do the things that happy and positive people do.
Practice deep gratitude.
Meditate.
Exercise.
Affirmations… whatever works for you. Do it daily and create the habit of positive action. It will not take long before your quality of life starts to improve.

There’s a common misconception that habits are formed in only 21 days. But science shows the number is more like a minimum of 66 days to form lasting, or life- long habits.

Are you willing to commit a minimum of 66 days, in order to change your quality of life FOREVER? Sounds like pretty fair math to me.

Think forward to 1 year, 5 years in the future… How do you want to be living?
 Would the consistent emotions you currently experience be acceptable to you if they remained the same?

Or is there better waiting for you? Are you committed to do that daily work?

According to a recent study by the World Health Organization, around 121 million worldwide people suffer from depression. Shockingly, the percentage of depression is highest among high income countries like the USA, France and Australia.

The truth is, the quality of our lives is not determined by where we live, how much money we earn, or even the events and circumstances of our life.

The quality of our lives, is merely the quality of our perspective.

The quality of our lives, is determined by the quality of our perspective. How we see the world IS OUR WORLD.
 
 Whatever we choose to see, will shape who we will be.

Whatever you choose to do, consistently, will shape how you feel, and how you feel, of course will determine the quality of your life.

It makes sense then, to choose positive habits every morning that will ensure you are in a better mindset throughout the day. A mindset capable of responding positively to challenging people and challenging events. A mind state that can react calmly, with presence and peace to all situations.

Start your day feeling blessed, feeling blessed by thinking about all the things that ARE GREAT in your life.

Start your day in PEACE. Really feeling that peace and calm, by practicing meditation.

Start your day with purpose. Purpose from writing and reviewing your GOALS and MISSION for the day, and your life.

Start your day strong by getting in some exercise.

Start your day with positive habits that WILL… ABSOLUTELY create a POSITIVE MIND… and of course a positive life.

“Thank you for this new day.
Thank you for every opportunity today to experience LOVE… to experience closeness… thank you for every HUG… every smile… thank you for connection, for happiness, for true joy, for lightheartedness, for playfulness… for peace.
Thank you for every opportunity to be a positive influence today.
Thank you for every opportunity to smile, to laugh, to be free from judgement and be my true self today.
Thank you for these clear moments of higher connection, presence and alignment.
Thank you for joy. Thank you for inner peace. Thank you for needing nothing. Thank you for ease. Thank you for humility.
Thank you for connection. Easy connection. Lightness. Love. Presence. God moments.
Thank you for abundance.
Thank you for positive powerful solutions. Thank you for guiding me.
Thank you for flowing through me. Thank you for blessing me!”

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It’s safe to say that most of us don’t wake up EVERY single day with a positive attitude.

There can be many reasons for this, some of which are totally valid. But no matter the circumstances, as conscious creators of our lives we can decide at any moment to change that.

Deciding to choose to start your morning in a powerful, proactive and positive way sets you up not only for a great day but ultimately a great life.

By creating habits that empower you and put your mind into a positive state, you become the creator of your life, rather than being the victim of your circumstances.

4 Simple And Powerful Ways To Have A Great Day, Every Day!

1. Express Gratitude

Sometimes we can get caught in the thinking that life is happening TO us rather than happening FOR us. But in reality, there is so much to be thankful for! If you have money in the bank and in your wallet, you in the top 8% of the richest people in the world. If there is food in your fridge, clothes on your back, a bed to sleep in and a roof over your head, you are richer than 75% of the people in the world. Your ability to read this means you don’t belong to the 200 million people in the world that cannot read. Start a daily gratitude practice by simply noting down 3 things you are thankful for in your life & your life will change..

2. Set Your Intentions For The Day Ahead

Choose to write intentions rather than goals. Focus on the feeling of the outcome of these intentions. Even if the doing itself is not so much fun, e.g. washing the dishes, the outcome (clean dishes) will make you feel calm and happy. Focus on the feeling of knowing it is done and you now have clean plates! Do the same process for all of the things you want to achieve in your day.

3. Smile! | Powerful Ways To Have A Great Day

There are some days when we simply do not feel like smiling or “putting on a happy face”. But science has proven that simply using your face to smile or even putting on a fake smile will increase your feelings of happiness. Neurologist Dr. Isha Gupta says that a smile sparks a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. “Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression.”

Researchers at the University of Kansas published findings that smiling even helps to reduce the body’s response to stress and lower heart rate in stressful situations.

4. Breathe | Powerful Ways To Have A Great Day

Well obviously you are breathing, or you’d be dead right?! This is true, however, the fact is a lot of us are not breathing properly. That is, we are not breathing deeply, slowly or regularly enough.

Breathing is useful for more than just staying alive. Breathing helps to activate the autonomic nervous system, which regulates certain body processes such as digestion, blood pressure and heart rate.

In times of stress, we ten to hold or restrict our breath and over time that can become a habit. A habit like that is definitely not ideal for managing moods or creating wellbeing.

Right now, try taking a long slow inhale of 6 seconds, then slowly exhaling for 6 seconds. Notice, how does your body feel? What about your mind? A lot can change from just one breath! Imagine what could happen if you began to mindfully focus your attention on your breath every day. The long terms effects can be phenomenal.

It’s safe to say that not all days will be good days. That is an unrealistic expectation to hold of yourself. But, with a few simple tools like the above practised consistently, you can give yourself the best chance of having a great day, no matter what happens around you.

Remember, you are in charge of your life, no one else. Love yourself enough to put in the effort and create your ideal day!

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Having a solid morning routine sets the tone for the rest of your day and plays a big role in determining how productive and successful you are each day. Successful people don’t get where they are on accident. Almost all successful people understand the importance of a good morning routine.

You know yourself best, so you can figure out what works for you. Chances are, your routine won’t look exactly like Oprah’s or Tony Robbins’ but learning about the routines of these successful people can inspire you to create and perfect your own. Following are the morning routines of some very successful people.

Morning Routines of Successful People – 4 Great Examples You Can Copy

1. Brendon Burchard | Morning Routines

You can develop a morning routine that leads you to greatness even if you’re not a morning person, like Brendon Burchard.

He splits his morning routine into three 20 minute segments. First, he drinks 20 ounces of water and stretches or moves his body in some way.

Then, he spends 20 minutes reading nonfiction- something that will enrich his life.

Finally, in his last 20 minutes he prepares his day. Brendon isn’t a huge fan of routine and discipline, but says that “discipline is the gateway to freedom.” When planning his day, he looks at what he has scheduled and figures out how he is going to execute his day to the best of his ability.

2. Tony Robbins | Morning Routines

Tony Robbins is a great role model to look up to when it comes to routine and discipline. He preaches the importance of working on yourself before you can be successful.

Tony does an exercise every morning which he calls “priming.” Some would consider this a form of meditation, but it consists of a few main components: clearing his mind and breathing, practicing gratitude, visualizing what his day will look like, and focusing on completing the problems that lie ahead of him.

If there is absolutely no time for anything else, completing this 10-minute priming exercise sets Tony up for success the rest of the day.

3. Oprah | Morning Routines

Oprah usually starts her day waking up to nature and walking her dogs (after she brushes her teeth, of course). She enjoys waking up and starting her day in nature. Starting her day with physical activity also helps increase her production and energy all day long.

Like many other successful people, Oprah also includes meditation in her morning routine. She then includes some personal spiritual work in her routine: with her 365 Gathered Truths Box and “Bowl of Saki” on her phone. After this, she does even more physical activity in the form of a more intense workout than her daily walk.

4. Deepak Chopra | Morning Routines

Deepak Chopra believes that morning is the time when you get a fresh start and you are primed and ready to accept the messages of nature. He uses morning as a time to turn inward and renew himself. On an ideal day, he would like to wake up without an alarm clock, drink a glass of warm water, brush his teeth, bathe, exercise, do yoga, meditate, eat breakfast, and take a walk.

Although it may seem like there is no time for a morning routine in a busy life, it’s quite obvious that a morning routine is part of the secret to the success of these influential people. Taking some time to create a morning routine that works for you can improve your life all day long and can actually give you extra time in your day, as you’ll likely become more productive and focused.

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Do you have trouble sleeping? Is it because you find yourself anxious as you go to bed and spend more time thinking than actually sleeping? Sleep relaxation techniques can help.

If you have trouble sleeping, you are not alone. Stress and worry have a strong connection between insomnia and anxiety. If you’re stressed it’s probably affecting your ability to fall asleep.

Anxiety is one of the most common reasons people have trouble going to sleep. Trying to go sleep anxious makes it easy to feel fear and a general feeling of being overwhelmed with the responsibilities of life.

This anxiety makes you wake up feeling groggy, tired, and frustrated. It can also lead to irritability, lack of energy, and you might find it difficult to concentrate.

It can be a vicious cycle to break. But, with these four proven sleep relaxation techniques, you can learn how to fall asleep faster and rid yourself of anxiety related stress.

1. Progressive Relaxation | Sleep Relaxation Techniques

Progressive relaxation can help you sleep better and also help you learn more about your body in the process. With this sleep relaxation technique, you work one area or set of muscle groups at a time. First, you tense them, then you relax them.

This tensing and relaxing of them will show you where you hold the majority of your tension and help you remove it before bed. This exercise tends to start at the feet and work your way up as you drift off to sleep.

Some of the benefits also include:

• Improve mood disorders including PTSD, depression, and anxiety
• Minimize daytime fatigue
• Reduce bodily pain

Try it before you got to bed, only spending 5-7 minutes on your entire body.

2. Guided Imagery | Sleep Relaxation Techniques

Guided imagery is a visualization technique that lets you engage all the senses of your imagination. This tool can help you connect the subconscious and conscious mind together to guide your mind toward the outcomes that you want. In this example, your goal is reduced stress and better quality of sleep.

Spend a few minutes before bed imagining a calm, peaceful, and soothing environment. There are a ton of great mindfulness apps that can also guide you through the experience before bed as well.

3. Breathing Techniques | Sleep Relaxation Techniques

A simple breathing practice before bed can help you reduce stress and fall asleep much faster. If you are feeling anxious or stressed, try different types of breathing techniques to rid your mind and body of negative emotions.

The 4-7-8 technique is a very useful one that you can try right now.

• Inhale for four seconds
• Hold the inhale for a total of seven seconds
• Exhale your breath for eight seconds (very slowly)
• Do this exercise 3-4x when you feel stressed or anxious

4. Nighttime Meditation | Sleep Relaxation Techniques

There are man similarities between meditation and sleep so it makes sense to use meditation as a sleep relaxation technique. Meditation can help you relax, reduce stress, worry, and anxiety as well. Try a Guided Meditation from our friend Jess at Rising Higher if you want to have someone walk you through the process.

Hopefully, these four proven sleep relaxation techniques will help you fall asleep faster and get the rest your mind and body deserve. If you’re struggling with falling asleep don’t accept it, take action with these tips to figure out something that works for you. The more quality rest each night, the better your mind and body will perform the following day.

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Using daily rituals is a powerful practice that helps support you in creating new behaviours, beliefs and habits. There are many different types of rituals that you can choose to practice, from specific ones based around aspects of your life self-care or health to more broad practices which support your overall life goals.

Why are rituals important?

Practising rituals help to give your life purpose and direction. We live in a world which is constantly competing for our attention, so learning to FOCUS is really important. When you set up rituals you give yourself specific, measurable targets that you can achieve no matter what else happens throughout your day.

How to start practising rituals.

Choose which area of your life you would like to set your rituals. Think about what outcome you want to achieve. Do you want better health, better relationships, more money or a combination of all of them?

Next, make a list of some actions that you know will benefit you and drive you towards those outcomes if you completed them on a daily basis. For example, if you want to achieve better self-care you could try adding a ritual for deep breathing or drinking more water.

4 Daily Rituals To Help You Master Your Life And Achieve Your Goals

The following rituals are broad rather than specific and can support your overall sense of wellbeing and happiness. Use them as a guide or even expand upon them and add more specific ones depending on your personal goals.

1- Daily Brain Dump

A daily brain dump helps to release the mental pressure of our never-ending “to-do” lists. You can choose to do a brain dump in the morning or evening, or you can do both! All you need is a pen and paper. Start writing out all of the thoughts you are having, the things you need to get done and keep going until there is nothing left. Take a deep breath, you did it! You can then choose to use the information in step 4- Plan your day.

2- Meditation

Meditation is a no-brainer – see what I did there? Seriously though, learning to incorporate a daily meditation practice into your life is one of the greatest gifts you can give yourself. Even if you do 5 minutes a day, your body and mind will thank you for it.

3- Move Your Body

The human body was designed to MOVE. Not sitting in front of a computer! Take your health into your hands and spend some time every day moving your body. 7 minutes a day is all you need. Take a walk. Practice yoga at home. Take a class. Whatever you do, just commit to doing it daily.

4- Plan Your Day

Scheduling your day is key to remaining focused on what is important to you. Get clear and intentional about what you want to achieve, then plan your life around those things. Start by writing down the tasks you need to complete each day. Prioritise each task, then set about completing them. Own your time or it will own you.

Practising these 4 daily rituals in your life will not only increase your productivity but also your overall sense of peace. Do you have a daily ritual that you practice? Share your tips in the comments!

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Study the most successful people in the world and you can learn they just have better habits than the majority of the world. They aren’t necessarily smarter, faster or more creative but instead, they have more discipline.

As Jim Rohn said, “Success is nothing more than a few simple disciplines, practiced every day.”

If you want to take your life and success to the next level you have to take advantage of the mornings. There are so many benefits to waking up early as you can get more out of each day and live a truly beautiful life.

You’ll Have More Personal Time

A set of winning morning rituals can help you become more happy and successful than you thought possible. Perhaps one of the best benefits of waking up early is that you have more personal time.

In today’s busy world, it’s easy to give your time and attention to others but neglect yourself. You don’t have to focus on your own family, friends or coworkers, just you! When you wake up early you can spend time working on yourself with meditation, reading affirmations or writing in a journal.

You Will Be Smarter

A 2008 Texas University study revealed that morning people had better grades than those who stayed up late. It wasn’t a small amount either. Morning students averaged a 3.5, while the students who preferred nights averaged a 2.5.

As Steve Jobs said, “The world is made up of people that are no smarter than you.” And he’s right. But the smartest minds going back a century were doing their most creative and productive work in the mornings.

You Will Have More Discipline

Deciding to wake up early and get up, not snoozing, is the first decision of your day. If you get up when you intended too from the night before you are keeping the first promise you made to yourself.

Starting your day with discipline will help lead to discipline in other areas of your life like your relationships, health and even work. As John Maxwell said, “Motivating gets you going but discipline keeps you growing.”

You Have More Time

As Richard Whately said, “Lose an hour in the morning, and you will be all day hunting for it.”

Everyone has the same 24 hours each day. If you don’t wake up earlier than most people it’s easy to feel like you’re just catching up all day.

But when you wake up early you have more time to enjoy a good breakfast, walk your dog, read, watch an inspirational video or spend time with people you love.

You Will Control Your Day (And Your Success)

If you look at people like Oprah, Mel Robbins or other successful people you can see that they run the day. The day doesn’t run them.

If you get up early you are controlling your day and making sure you get everything done that you need to do in all areas of your life. This almost always correlates with doing more, achieving more goals, and become more successful than someone without a plan.

Quit sleeping in on your hopes and dreams and start taking advantage of the benefits of waking up early. While it might not be the easiest at first, take small steps to start getting up even 15-20 minutes early in the next week.

Make a plan the night before and start manifesting your dreams into reality! 

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How do you wake up each morning? Is it a tranquil, calm, relaxing environment?

Or is it hitting the snooze, jumping out of bed at the last second and rushing to work?

If you’re in the latter category, you’re missing out on so many benefits of creating a morning routine. No matter if you’re struggling in life or doing great, here are 5 things you should do every morning to set the tone for your best day ever.

1. Smile For No Reason | 5 Things to Do Every Morning

Have you ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, depending on the situation, but it’s incredibly useful.

Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and as a result prolong your life. Instead of waking up stressed or anxious about the day, smile and appreciate your life.

Seriously, fake it until you make it! Smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness.

Is there a better way to start the day? 

2. Express Gratitude | 5 Things to Do Every Morning

It’s easy to forget that happiness doesn’t come from getting something we want but recognizing all that you already have in your life. As Jim Rohn said, “Learn to be thankful for what you already have, while you pursue all that you want.”

As soon as you wake up express gratitude for all that is great in your life. When I wake up I am instantly grateful for another day, my significant other, my dog, and so much else. I try to think of at least three or more things in my life to be grateful for before my feet hit the floor.

3. Take a Deep Breath | 5 Things to Do Every Morning

Each day you wake up and can take a breath is another day to pursue your hopes and dreams.

Recent scientific study from Stanford University confirms the long held belief, that controlled breathing calms you down.

So take a moment each morning to take a few full, deep breaths. Enjoy the peace and serenity you get from clearing your lungs and expressing gratitude each day.

4. Meditate | 5 Things to Do Every Morning

As the old Zen saying goes, “You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.”

The scientifically proven benefits of meditation are undisputable. Meditation reduces anxiety & stress,  improves focus & cognition, meditation has even been shown to improve your memory and enhance your immunity! All the more reason to incorporate meditation into your morning routine!

Each year more and more studies seem to come out talking about all the ways meditation improve your life.

There are all kinds of ways to find peace through meditation. You can sit quietly, use an app, do a mindfulness training or Transcendental Meditation.

Personally, I started Transcendental Meditation earlier this year and can’t believe the benefits. I’ve never felt more focused, refreshed, and alive every day.

As David Lynch, the founder of TM said, “The thing about meditation is; You become more and more you.

5. Set Your Intentions For The Day | 5 Things to Do Every Morning

To be focused each day you need clarity. Spend time each morning setting your three biggest intentions for the day.

If possible, try to complete them before you even leave the house or do them first thing at work.

When you become intentional with your mornings you will become more intentional with your days as well. Spend a few minutes getting clear on what you want to achieve to make each day a huge success.

How many of these tricks are you doing each morning? Hopefully all of them but if not get started as soon as possible. All of them combined will set you up for better mornings and more fulfilling days.

A great way to start is a post-it next to your bed just in case you wake up and go back to your old habits. Do these five things and I promise you’ll have more happiness and joy in your life than ever before. 

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Jim Carrey is a widely loved actor who has made massive hits like Dumb and Dumber, The Mask, and Ace Ventura. While he’s a household name now, this wasn’t always the case.

Jim Carrey used to be a struggling actor who was barely surviving in Hollywood. But he fully believed that he would become a star in the near future. He used the power of manifestation, visualizations, and hard work to make his dream into reality.

Use these Quotes by Jim Carrey to manifest your dreams into reality.

“I wake up some mornings and sit and have my coffee and look out at my beautiful garden, and I go, ‘Remember how good this is. Because you can lose it.’” – Jim Carrey

Never forget how good life is, even when you are reaching your own levels of success. It’s easy to always want more, more, more. Society has programmed us to always be wanting more.

But don’t forget to enjoy what you already have on a consistent basis. Practice gratitude regularly to appreciate what you already have in this world.

“I really believe in the philosophy that you create your own universe. I’m just trying to create a good one for myself.” – Jim Carrey

You can control your thoughts. And your thoughts become things. Whether you think positively or negatively, the Universe will make your consistent thoughts a reality.

Make sure you spend time creating the future that you want and not someone else’s future. It is your responsibility to control your thoughts and create them into a positive future.  

“I think everyone should get rich and famous, and do everything that they ever dreamed of so that they can see that it’s not the answer.” – Jim Carrey

Fame and money aren’t the keys to life. Success is an inside job.

While fame and money can be part of what you want, ultimately it won’t lead to fulfillment. Work on yourself to find out what truly gives you fulfillment.

“As far as I can tell, it’s just about letting the universe know what you want and then working toward it while letting go of how it comes to pass.” ― Jim Carrey

Use the Law of Attraction to put out in the Universe what you want to achieve. Then make a plan and work hard to achieve it.

Speak your future into existence, write your goals in a journal, and think about what you are trying to achieve on a regular basis.

“Fear is going to be a player in your life, but you get to decide how much.”– Quotes by Jim Carrey

Even the most successful people in the world have fear. Don’t let the fear stop you from living a beautiful, fulfilling life.

“Don’t let anything stand in the way of the light that shines through you. Risk being seen in all of your glory.” – Quotes by Jim Carrey

Don’t be afraid to be 100% you with every person you meet. Your ability to be truthful and vulnerable in such a chaotic world will inspire others to do the same.

Use these quotes by Jim Carrey to think the thoughts that will create the future you have always dreamed of for yourself.

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The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! (Motivational Speech)

Download or Stream “3 Steps To The Perfect Morning Routine” Now on iTunes, Spotify, GooglePlay, Apple Music, AmazonMP3, Deezer and Worldwide MP3 Download

The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! (Motivational Speech) Watch FREE On Youtube:

Film By Indie Creative Agency
Cast: Katie Elizabeth Anderson, Arthur Costa, Steph Kutty, Isis Calje, Shani Bez

Speakers: Freddy Fri, Jess Shepherd

Transcript – The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! (Motivational Speech)

This is a new day…
Whatever has happened in the past is gone.

Tell yourself:


TODAY, I decide to live on purpose! 
TODAY, I DECIDE my FUTURE will be much brighter than my past. 
TODAY is the first day of the rest of my life!



Start every day with at least 5 minutes of powerful energy. 5 minutes of positive energy first thing in the morning can change your entire day. And if you can change your entire day, with consistent positive thoughts, you can change your entire life.

Here is a morning routine that I guarantee 

IF you are consistent, if you are disciplined… If you do it EVERY DAY… it will completely transform your life.

 3 steps, every morning.

 Are you ready to change your life forever?

 It’s as simple as this:

ONE: EXERCISE every morning. 
TWO: GET GRATEFUL… every morning. 
THREE: MEDITATE… every morning.

NUMBER ONE: 
YOU MUST EXERCISE.

Believe it or not, studies show working out is really good for you!

 Daily exercise reduces stress and anxiety. It creates a strong body, will will help you maintain a strong mind. 

It starts you off with a positive mindset, a strong mindset, which will lead to greater things throughout the day.

When you exercise your body releases endorphins which trigger a positive feeling in your body.

 A stronger physical body, will help you create a stronger mind.



Today is a new day. A fresh, clean canvas. You can paint whatever you want on that canvas, no matter what happens – you are the artist. Add some color, some joy, some LIFE to your canvas. Leave nothing off that canvas!

NUMBER TWO:
 GET GRATEFUL.

What are you grateful for right now in your life?



If you ask any truly happy person, any REALLY successful person, what they are grateful for… They will likely be able to reel off many things. 

Many things unhappy people take for granted.

 You see, if you ask an unhappy, or unsuccessful person what they have to be grateful for, they usually struggle to find one.

Are you grateful to be alive? 
Are you grateful to have family members who are alive?

 Are you grateful to have money to buy food? 

Are you grateful you have access to listen to this audio, that you have the OPPORTUNITY to decide today that you will turn your life around?



Successful people are grateful people… and they START their day with appreciation, because the more you can find to be grateful, the more you will have flow in your life that you can be grateful for. 

That is how the world works.



If you want to be really happy: Give thanks. That’s the secret. Happy people are grateful people.
 So spend time in gratitude.

 Spend time in INTENTION and EXPECTATION for what a great day today is going to be.

 Feed your mind with something positive. Read or listen to something uplifting. Something that will GROW your mind or spirit.

Write down all the things you feel most grateful for, every morning. People, your health, friends, family, money, whatever it is.
 Don’t just write it down… FEEL the feelings of gratitude, and if you really want to feel great… Tell another person why you are grateful for them.

I AM GRATEFUL! 
Grateful for my health. 
Grateful for opportunities. 
Grateful for friends. 
Grateful for my strength
. Grateful for my spirit
. Grateful for the person I am and the one I am brave enough to become.

 I am grateful for this day.
 This perfect day. 

Something amazing will happen today. 
Miracles are possible today.



NUMBER THREE: 

MEDITATE. Every morning.

There’s no better way to reset yourself and reduce stress than meditation.

Meditation allows you to access creativity beyond anything you’ve imagined.

 When your mind is quiet, that is when your best ideas will flow. That is when the best decisions come to you. The right moves. the right answers.



There’s a reason why the majority of the successful people meditate. You must start your day like this too. 

5-10 minutes of time to refresh yourself and open up space for some miracles… THIS DAY.

 Breathe in that air and be grateful you can!
 Give thanks.

The post The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever! appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.