What It Feels Like To Be In Love – Peter Crone on Unconditional Love

Speaker: Peter Crone

Transcript – What It Feels Like To Be In Love – Peter Crone

When you really discover what it means to fully accept who you are all aspects then that I would assert is the discovery of what love is.

It’s really that simple, like, you know, it’s very easy as a spiritual teachers and esoteric philosophers and poets to talk about love as though that is our nature, and I’m not denying that, but it’s one thing to know that, okay, I am love. It’s another thing to experience I AM love.

And the way I’ve often used for myself as an expression, I say, I AM IN-LOVE and people often will say, wow, that’s awesome. Congratulations. And I’m like, no, no, no, no… I am IN THE ENERGY… I am in the essence, I am bathing within the quality that is love itself.

Yes, of course. I love companionship. I love falling in love with other… that’s a fun experience, but to recognize that I am actually held by the essence of love itself, that is, I would say not only a rare experience, it’s an anomaly to the norm, but I would assert it’s actually what we’re all here for… is to awaken to the fact that I am held by the container of the essence of love itself. And until such that I get that I will invariably be seeking it through the adoration or the validation or the reassurance of other, for which reason I will constantly be dependent on what they do or say to the point that everything is now a perceived threat. And for that reason, I will be perpetually in a state of exhaustion, which is really a futile battle for me to overcome the fact that I believe that there’s fundamentally something wrong with me. That’s not lovable.

And there in lies, the biggest pretense of all that, I somehow believe that there is something wrong with me. And I’m looking to the outside world to compensate for that or to reassure me otherwise, which is again, it’s a futile plight because if that’s how I’ve defined myself, then it doesn’t matter how many millions of people might love me until such time that I really get that for myself. It’s all window dressing.

You know, when people are like always trying to lean into like positive vibes or good feelings,

they’re denying 50% of what it means to be human, which is that just by virtue of being a sentient being, you’re going to have a myriad of different feelings.

Some of which you might think are great or the negative, but to what degree can you be big enough as a human being, to hold the space, the container of love, just like a really adoring mother does for her child, which she allows all of it to be that, of course you may have preference, but there’s no judgment of a child that’s just experiencing and self expressing whatever is going on. That is the container of love that I want to inspire, that I do inspire for people to bring to themselves, such that they can make space for their humanity, warts and all.

It’s not always going to be pretty, but that’s the nature of love. The very nature of love is such that it actually makes space for that, which isn’t necessarily lovable.

It’s easy to love all the parts of you that you love. It’s easy to love the parts of you that you like or that you think are your greatest features or your greatest character traits, but where can you develop love for the part of you that you find to be imperfect to the part of you that finds to be flawed? That’s the very essence of what loves means.

To make sufficient space for all parts of me, even those that my persona, my ego are somehow belittling, berating, or judging. That is the antithesis of love.

And so that is why it’s almost beautifully designed by virtue of being human… We are flawed, we are imperfect. And if it weren’t for that, we wouldn’t understand what it means to develop true. Unconditional love.

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Imagination is the ability of the mind to simulate objects, people and/or ideas that haven’t yet happened in reality.

Like many functions of the human mind, scientists cannot yet fully understand imagination. It’s believed that imagination is a network which shares information across different regions of the brain.

We all have access to the power of our imagination, but are we using it to our greatest advantage?

Is there unlocked potential lying within our ability to imagine?

When we are young, imagination comes to us easily. Without effort, we are able to create elaborate stories, ideas and characters. Which provide hours of fun and entertainment.

But as we get older, often our imagination fades. As the responsibilities of “growing up” increase, the time and space to spend accessing our imagination slowly becomes less and less. And like anything in the body that is left underused, over that time our creative imagination gets weaker and weaker.

This is a real shame because imagination has a great role and value in our lives.

Imagination is much more than having your head in the clouds or daydreaming. In fact, we are constantly using our imagination. We spend a lot of our time in our minds thinking about what our day will look like, how a conversation will go or what is up next on our to-do list

This is using our imagination unconsciously.

To use our imagination consciously for creativity is to decide what we want to focus on and use our imagination to drive energy towards that outcome. Using our imagination in this way is accessing the power necessary to create something, be it a project, a piece of writing, painting a picture or even cooking a meal!

“Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture.” Ken Robinson | Unlock Your Imagination

So how do we start to use our imaginations consciously and consistently and access our unique creative spark?

It’s actually really simple. You just need to practice.

How To Unlock And Embrace The Incredible Power Of Your Imagination

You don’t need to learn how to imagine something. You know how to do that. What you need to do is decide to make expanding and using your imagination a priority in your life. Start by spending 5 minutes a day daydreaming. Let your mind wander instead of trying to focus it on a particular task. By using your imagination more regularly and easing into your own unique imaginative process you will grow and develop your imagination.

With regular practice, you will become better and better at consciously using your imagination and therefore you will be more discerning about how and where you focus your energy and creativity.

Like anything new, learning this process will take time. If you stick with it, you will have added an invaluable tool into your life that will flow into all aspects of your world.

Expand Your Creative Output With Jeff Bellow 

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Jairek Robbins Explains That You Can’t Be Truly Rich If You Are Not Truly Happy

Speaker: Jairek Robbins

Transcript: You Can’t Be Truly Rich If You Are Not Truly Happy

Maybe about a year ago… I remember I was in San Diego. We were in Mission Beach and sand kind of comes in and out of the house… I remember at one point walking through and feeling the sand on my feet and being like “oops”. So I grabbed the broom and I was literally just sweeping the kitchen.

One of my friends walked by. He is very funny, he’s in real estate. He listens to a lot of those programs on how to like maximize your business and grow your business and how to properly apply your time and optimize everything you’re doing. Which, I love that stuff.

And he kind of poked his head in, he’s like: What are you doing? And it was probably like, I don’t know, 11am, 12 noon, somewhere in there.

I’m like “I’m sweeping the floor.
He’s like “oh bro, let me tell you, I just listened to something by some guy who’s making millions of dollars and he said, you should never be doing things that you can pay someone less to do if your time is worth more.”

I was like, what do you mean? He’s like, well how much would you pay someone to sweep the floor for you?
I don’t know, 20 bucks an hour? I don’t know, 16, 20, 30, I don’t know.
And he’s like: Exactly, how much could you charge if you went and did the thing that you’re the best in the world at?
Probably more?
And he was like: Exactly. You should be doing that and you should be paying them to do this.
And I said, “What’s the point?”
And he said, because then you can scale your business and grow it.
And?
And then you can hire more people and provide more jobs in the community.
And?
You can make more money and add more value to the people’s lives you’re trying to change.
And?
Eventually you can grow it and scale it and become a business owner instead of a business operator, and at that point you have this four hour work week where you check in a couple days a week and make sure everything’s running perfectly and then you can finally sit back and enjoy your life.

I said okay… I said but crazy question… If I can’t enjoy sweeping the floor right now what makes you think I’m gonna enjoy any a that?

I said it sounds cool. I said on the other hand though if I could learn how to fall in love with sweeping the floor right now I bet I could enjoy every step of that journey no matter where it takes me.

And there was this weird feeling of coming back to I am enough. Can I be enough, just being. In the simplest moments, doing the simplest things… but they start to become profound because I can be enough in those moments without having to do anything beyond be in that moment and just do the things that are in front of me.

Now that’s not fair to say cause there’s some parts of the world where you can be really happy doing simple stuff like that but more help is needed right now. There’s things that absolutely need to change. But at the same time, if you’re so in a hurry to try to change all those things, then you never take time to enjoy the process or feel like you’re enough on the journey. I hate to tell you, when you get to the result at the end, you’re only going to be disappointed, thinking that you’ll finally feel like enough on the other side.

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Using heartfelt words of appreciation in a unique and genuine way can elevate seemingly mundane interactions and deepen your relationships.

The challenge is often that when we feel the most appreciative, words can escape us.

Knowing just how to express our appreciation most genuinely is not always easy.  As a result, it often doesn’t get expressed at all.

Sometimes it’s just a passing thought that goes unsaid (like when the cashier at the grocery store double-bags a heavy load without asking.  As you envision the bag breaking and groceries spilling everywhere on the way to your car… you’re SO happy he thought to make the extra effort to double-bag them.  Yet you don’t say anything).

Other times, it’s the deeply felt ongoing feelings that don’t end up being shared (like when your significant other or life partner makes an effort to know your creature comforts.  And he or she does special little things each day to make your life more pleasurable).

DEEPER THOUGHTS

Using words of appreciation in heartfelt ways on a regular basis adds positive energy to the larger universal picture.  So, it not only brightens the days of others — it benefits you, as well.

Feeling appreciation is great – it heightens your energy frequency (which is beneficial in using the Law of Attraction).  But, taking it a step further and EXPRESSING appreciation truly deepens your connections with others.

Healthy and connected relationships are a key to happiness.  Certainly, expressing appreciation (often!) is a simple way to increase positivity in a powerfully contagious way.

IDEAS TO INCORPORATE

When expressing appreciation, here are a few helpful tips:

• Express your appreciation OFTEN in ongoing relationships.
• Work on expressing your appreciation on a daily basis during any type of episodic interaction, whenever you’re feeling grateful.
• Mix it up! Using the same simple “thank you” or “I appreciate that” type of message is GOOD.  Incorporating details about WHY you’re appreciative and finding creative ways to communicate it is even BETTER.  (See below for some examples that can help when you’re looking for ways to express your genuine appreciation.)
• Incorporate body language (as appropriate) to reinforce your message. Most communication is received with nonverbal cues.  So along with your words, add a smile, a hug or kiss, a touch on the arm, or something that’s in line with your sentiment.  That will create a more compelling message.

PHRASES TO EXPRESS APPRECIATION

Here are some “formulas” you can use in crafting your own unique expressions about how you value someone’s actions, efforts, intentions, presence or being.

“Thank you.  I REALLY appreciate that you _______ (insert an action for which you’re feeling grateful)…it really ______________ (what did it do?  Maybe it brightened your day.  Maybe it relieved some stress. Or made your day easier.  Or just made you happy.  Just add in a bit of detail about WHY you’re appreciative and what it meant to you.)”

“Wow.  That just put a huge smile on my face…I needed that.” (naturally, said with a huge smile)

“My heart feels happier all of a sudden – thank you for ________.” (Insert whatever someone did to make your heart to suddenly feel warm and fuzzy inside.)

“I don’t know where you learned to be so amazing at _____________ – I just want you to know how much I value that about you.”

“I really like (or love) that you _____________. (Insert an action.  Such as “that you thought to compliment my sister when she was clearly feeling a little down on herself.”)  That’s one of the things that makes you uniquely YOU and I appreciate so much.”

“I feel ____________ (Insert a feeling. Maybe safe, protected, connected, blissful, happy, etc.) when I’m with you, and I truly value that feeling.  Thank you.”

Just a simple “I love that! Thank you.” Saying this with a smile is a great quick appreciation phrase that can be used often in an ongoing relationship.  Great for using with a significant other or best friend.

BEYOND WORDS – FEELING APPRECIATION FOR EXPERIENCES

Beyond the sentiments we share with others, it’s also helpful to mention the benefits of practicing words of appreciation with regard to experiences.  Again, this practice raises our energy vibration and enhances our overall positivity mindset.

As an example, I was in a rush the other day driving to an appointment.  As luck would have it, as I’m driving, a gaggle of geese decided it was time to cross the road.  Right then and there.  And S—L—O—W—L—Y.

Rather than feeling frustrated or upset, I smiled.  I genuinely felt grateful for the message I just received.  I needed to slow down and relax.  Message noted (and with humor)!

It’s actually a fun exercise to explore how many experiences in our lives on a day-to-day basis could create a negative response.

Instead, we can choose to re-frame any experience.  We can choose the benefit of feeling true appreciation for SOME aspect of these experiences.

Just remember that each experience may very well be hiding a lesson we need.  Or a message, or reminder, or any number of things.

PUTTING IT TOGETHER

You can use the phrases above as a springboard for crafting your own unique messages in ways that suit your style.  So, mix up the sentiments, and craft your own.

Along that vein, spend some time thinking about other things you can do and say to express how valuable others are in your life.  (Whether in little ways or big!)

Most importantly, by expressing value with sincere words of appreciation as an ongoing practice, results are transformative and the benefits are heart-warming.

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Life is all about perspective.

Two people might go through life with very similar circumstances, one choosing to see life as a painful struggle while the other chooses to see the magic in the mess, the miracles behind every challenge.

Whatever meaning you give to your life… is your life.

Unlock a New Perspective Using These Short Positivity Quotes

Those who choose to focus on the positive, will of course see more positive.

Next time you’re feeling low, turn to these short positivity quotes to get you back on track.

“The biggest adventure you can ever take is to live the life of your dreams.” ~ Oprah Winfrey

The greatest rewards in life come to those who follow their own path. Not the path your family or friends want you to follow. Not the path you think will make you more money, or help you to fit in with society.

Something lights up inside when you go after the life you want. A passion and deep purpose emerges that you’ll never find settling for a life you don’t want.

Embracing the adventure that is chasing your dreams is something we all should strive for. Believe that you can manifest your dreams and relish the journey with a positive mindset… the ups and downs, twists and turns…all of it.

“All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind.” ~ Eckhart Tolle

The most beautiful things in this world aren’t things. All things that matter come from your presence, from your inner being.

If you’re stuck in a negative mindset you’ll never be open to this amazing truth.

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” ~ Winston Churchill

There’s two meanings here:

1. By choosing to see the positive in each situation, you’ll be able to see MORE. You’ll be able to see the opportunities that the pessimistic will miss. You’ll likely be able to turn the challenge into a victory much sooner as well.

2. Stay away from negative people, not only do they have a problem for every solution, they will no doubt bring you down to their level as well.

“People who are crazy enough to think they can change the world, are the ones who do.” ~ Steve Jobs / Rob Siltanen

Crazy is only crazy to those who don’t have a future vision or a positive outlook.

Negative people will never change the world, nor will they create anything of value while stuck in that mindset.

Believe anything is possible and one day you may achieve something considered impossible.

“You can, you should, and if you’re brave enough to start, you will.” ~ Stephen King

It takes a positive mindset to move through fear and embrace courage… but when you do, opportunities are limitless.

“We are all in the gutter, but some of us are looking at the stars” – Oscar Wilde

We all have life challenges. Circumstances vary, but we all fight battles no one knows about.

Only those who are ‘looking at the stars’ – remaining positive, keeping faith and living in the present will notice the magic of this world. Keep looking up, at the stars.

“It is never too late to be what you might have been.”~ George Eliot

Regardless of how old you are or how you’ve chosen to live your life until now, today can be the first day of the rest of your life.  Wherever you are today, you can choose to embrace a positive attitude and mindset.

You can choose to make this the day everything changes.

To make a commitment, to start that course, to start thinking and acting in a way that your future self will be proud of.

Maintaining a positive mindset can help your mind and heart stay in sync to keep your vibration at higher levels.

“A loving heart is the truest wisdom.” ~ Charles Dickens – Short Positivity Quotes

When you live with the intention to serve, to give, and to lead with your heart, there is no room for hate or negativity. Choose kindness. Choose to lead with love.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin – Short Positivity Quotes

The choice to remain in your comfort zone may be easy in the beginning, but it will only ever lead to a harder life in your future. Challenge yourself to live the life you really want, yes, it will be tougher in the beginning, but everything worth the prize is worth the fight. Face your fears head on with a positive spirit and a deep belief that you can do it, and will achieve it if you are committed to it.

“There is nothing either good or bad, but thinking makes it so.” ~ William Shakespeare – Short Positivity Quotes

You choose. You don’t choose the circumstances that arrive in your life, but you always choose what every circumstance means, you choose how you REACT to each event in your life. Choose consciously. Choose positivity.

“He who lives in harmony with himself lives in harmony with the world.” ~ Marcus Aurelius – Short Positivity Quotes

With a negative mindset, we aren’t able to feel in harmony within ourselves in order to share our positive energy with others.

With a positive mindset, we have a warm beautiful energy that exudes to others and brightens their lives, as well as ours.

“Be curious, not judgmental.” ~ Walt Whitman – Short Positivity Quotes

Things are not always as they seem. Before you judge another person or situation, ask yourself if there could be a deeper meaning, ask yourself if you are capable of a more compassionate response.

“Each difficult moment has the potential to open my eyes and open my heart.” ~ Myla Kabat-Zinn 

Look beyond each difficult moment with an open mind and positive attitude and you’ll develop the ability to see a deeper meaning that might just enhance your life.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou

Be one of the few human beings who live to make others lives better. Be the change you wish to see in the world.

“The power of imagination makes us infinite.”  ~ John Muir

Let your imagination soar to new heights with a positive outlook and not dwell in the dregs of potential negative outcomes.  The power of positivity is endless and remarkable.

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The holiday season is a magical time. It’s a time to reflect on the year that was while spending time with loved ones and generally be merry.

It can also be a time of stress. Perhaps you and your family don’t get along so well. Perhaps you have a lot of work to get done and your boss is riding you to get it done before you get to take a break.

The reality is that for lots of people, the holiday season can be kind of stressful!

If that happens to be you, here are a few simple strategies you can use to help you navigate the silly season with grace.

3 Simple Strategies to Help You Stay Calm Over The Holiday Season

1. Deep Breathing. | Stay Calm

In the busyness of the silly season with all the rushing around we do, sometimes we forget to breathe properly. When we breathe deeply our nervous system settles and we turn off the bodies stress response. Breathing deeply supports our body so that we can then achieve a relaxed, clear state of mind.

Many studies have proven that by breathing deeply, you can activate your parasympathetic nervous system and experience feelings of calm.

Try this simple exercise to deepen your breath.

• Inhale slowly and deeply through your nose. Drop your shoulders down from around your ears. As you breathe in place your hand on your belly and feel your tummy rise.
• Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed.
• Repeat this breathing exercise for several minutes until you feel your body settle

2. Meditation. | Stay Calm

Sure, when you are busy the last thing you want to do is sit down and breathe. Great news! You don’t have to. Meditation can come in many forms, from a simple walk in nature to a full-on dance in your lounge room! The point is to bring yourself into the present moment, to breathe and allow yourself the time to regather yourself so that you can continue your Christmas shopping or deal with your crazy relatives.

Of course, if you prefer, you can practice traditional meditation too. 5- 10 minutes a day will do wonders, particularly at this time of year.

3. Gratitude. | Stay Calm

With all the busyness around and the never-ending to do (or to buy) list of this time of year sometimes we can forget to take stock of what we have. Set up a daily gratitude practice over these holidays and remind yourself every day of all the things you already have. It will remind you not to sweat the small stuff, and help you enjoy what is meant to be a joyous and blissful time of year.

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For conscious soul seekers, it can be a challenge these days to find quality, uplifting movies that are moving and spiritual while also being entertaining.

If you’re craving some downtime and want to watch some uplifting movies that inspire your spirituality, consider these ten soul-stirring and spiritually meaningful films. These synopses are spoiler-free.

10 Uplifting Movies That Will Make Your Heart Soar

1. About Time

This unique romantic comedy, with a touch of sci-fi. A young man that inherited the ability to travel through time, is a heartwarming take on everyday life and love. The film’s ultra-endearing characters and a plot focused on ordinary miracles come together beautifully in a poignant theme about what truly matters in life.

2. Happy

Happy is a heartening documentary. Featuring interviews with people from 14 different countries and top scientists in the field of happiness research. Exploring what really makes people happy. The individual tales of those who found happiness amidst the most challenging circumstances will fill you with optimism and hope.

3. I Am

A former big-budget Hollywood director goes on a journey to explore the questions, “What’s wrong with our world, and what can we do to make it better?” in the documentary I Am. The interviews and entertaining pace are uplifting and will leave you thinking about what positive things you can do.

4. Phenomenon

This 90’s drama starring John Travolta is about a mechanic that receives genius-level intelligence and telekinetic powers after a mysterious vision on his birthday. A beautiful and touching story about the extraordinary power of the conscious mind. Phenomenon shows us what’s possible when one person seeks only to make the world a better place.

5. Rescue Dawn

Rescue Dawn is a drama based on the true inspirational story of German-born US pilot, Dieter Dengler’s capture as a prisoner of war in Vietnam. Despite taking place amongst the horrors of war, Dieter’s positivity and use of visualization to empower those around him make this a must-see. If you’re interested in the law of attraction and desire to create your own reality under seemingly impossible circumstances you will love this movie.

6. The Secret Life of Walter Mitty

The Ben Stiller-directed re-make about a daydreamer, Walter Mitty, living a mundane but safe existence that ends up going on the adventure of a lifetime. Optimistic, visually stunning, and funny. With main characters that are kindhearted. The Secret Life of Walter Mitty makes the list because the plot features an epic quest for something far more significant than material wealth.

7. Tsotsi

This South African drama follows a young, petty-crime gang leader who gets a most unexpected surprise after he robs an upper-class family. Tsotsi is a stunning portrayal of a heart hardened by the realities of life that will melt yours as the story unfolds. Have some tissues handy.

8. The Way

A father goes to France to retrieve the body of his recently deceased son. What follows is a moving, and sometimes humorous, spiritual pilgrimage of a man trying to understand his relationship with his son. A must see for those seeking a film that explores a spiritual journey and more profound connection with humanity.

9. Whale Rider

Whale Rider is an empowering film that follows a twelve-year-old Maori girl who aspires to become the chief of her tribe, a position that traditionally is only meant for males. This touching movie is about the strength of familial bonds and fulfilling one’s purpose.

10. What the Bleep Do We Know?

What the Bleep Do We Know? is a half documentary and half drama that explores the science of consciousness through interviews with esteemed scientists intertwined with the drama of a woman experiencing a personal crisis. A modern classic that demonstrates that, biologically, you have the power to create your reality.

Did we miss some uplifting movies that you would recommend? Please share your suggestions with us in the comments section below.

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Happiness isn’t only important, it’s vital and necessary.

In today’s society, a person’s energy is easily drained by busy schedules and negative environments.

Follow these four essential steps that will lead to a happier you.

4 Essential Steps That Will Lead To A Happier You

1. Let go of the things you can’t control

Letting go may sound difficult, but it doesn’t have to be. You are only one person, and you can’t control the world around you. What you can control is you. Release the negative energy by forgiving the unforgivable, and focus on gratitude and positivity. This acceptance will calm your soul and decrease stress, which is better for your heart.

We are not placed on this Earth completely alone. If you’re in a toxic relationship with a family member or friend, it’s better to limit your time with them. Removing poisonous people from your life will improve your overall well-being.

2. Meditation enhances more than your mind

Meditation is a process that improves your core energy. Take 15 minutes out of your day to meditate. Sit down, close your eyes, and focus on each breath. Inhale through your nose and exhale out your mouth. Slowly mute the noise around by listening to your heartbeat.

Meditate at the same time each day. Improve your spiritual health as soon as you wake up, or on your lunch break at work, or before you go to bed. Set a timer on your phone as a reminder. Meditation enhances your mindfulness, decreases stress, and helps reduce anxiety.

“If you correct your mind, the rest of your life will fall into place.” – Lao Tzu

3. Eat healthier, exercise more | A Happier You

It’s no secret eating recommended servings of fruits and vegetables are good for your body. So why don’t many people follow the dietary guidelines? It’s difficult to plan meals ahead of time, but it’s not impossible. Keeping healthier items on-hand will make it easier to choose healthier options over unhealthy substitutes.

Exercising is proven to increase your natural dopamine and serotonin levels. That “high” feeling you receive in the middle of a workout is your body’s way of rewarding you for a job well-done. Making room in your schedule for a weekly exercise routine can be hard, but in the end, your body and mind will thank you for it.

4. Prioritize what’s meaningful

Anything can be prioritized if it’s important enough. At the beginning of your week, make a list of the top four areas and goals critical to you. Throughout each weekday, make choices and take actions that enhance these four areas and help you move one step closer to your goals.

Give yourself room for failure. You won’t always reach your goals or be successful with new ideas, but that’s okay. Failing is part of the process toward success.

“Anyone who has never made a mistake never tried anything new.” – Albert Einstein

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Little habits can make a big difference. It’s within your power to design a more positive day for yourself before you even head out the door in the morning. A significant time commitment or elaborate routine isn’t necessary to feel noticeably happier, either.

The following exercises can be incorporated into your daily routine as you see fit to generate a more positive flow in your daily life.

5 Little Habits That Will Make a Big Difference In The Quality of Your Life

1. Say “Thank You”

Having a regular gratitude practice has many proven health benefits like improved relationships, greater mental and physical health, and higher self-esteem.

So whenever you notice something that you appreciate having in your life, say a silent – or maybe even a not silent when appropriate – “thank you.” Be it a kind conversation with a stranger, a delicious meal, a dependable car, a helpful co-worker, whatever it is for you – say thank you.

Habits as simple as briefly meditating, journaling, moving your body, listening to uplifting music, and saying “thank you” have the power to transform your day and your life.

2. Keep a Daily Journal

Like meditation, you don’t need to log multiple journal pages a day to be “productive.” However, getting your unedited thoughts out on the page routinely even for just a few minutes – or one-page worth – is still highly beneficial.

Journaling clears your mind for the day, puts your brain in creative mode, helps you identify goals for the day, help you accomplish them, and an added plus, it’s relaxing.

One way to assure you’ll write each day is to keep a journal by your bed so you can do it first thing in the morning when you wake up or just before you go to sleep at night.

3. Exercise Your Body

In addition to all the physical benefits of daily exercise, moving your body has many mental and emotional benefits as well. Improved self-esteem, more energy, increased brain power, reduced stress, and better sleep are just some of the psychological benefits of having a regular exercise routine.

If you have access to a gym and use it, great. If not, don’t worry. Just 10 to 30 minutes of walking, yoga, dancing, or strengthening with light weights will provide all of the same benefits of working out at a gym.

4. Listen to Uplifting Music or Speeches

The quality of what you consume undoubtedly affects your energy level and mood. Media full of negativity can adversely affect your mood and health, but higher vibration media can energize and heal you.

Try beginning your day by fasting from social media and television. Instead, put on some feel-good music to accompany your morning routine or commute. If you don’t have music you love already, search online for “positive music” or “motivational videos”

With inspiring music in the background, you’ll discover your daily tasks are so much more enjoyable.

5. Practice Morning Meditation

A meditation practice doesn’t need to be 30 minutes long to be beneficial. Even five minutes of sitting quietly with your eyes closed while concentrating on your breath, a prayer, or a mantra can reduce stress and anxiety, decrease blood sugar, improve brain health, and increase positive feelings.

And the great news is that your meditation is just as effective whether you’re sitting on a cushion, in a chair, or on your couch. Create a comfortable, sacred space where you can commit to a consistent practice for the most benefit.

Which positive habits will you incorporate into your daily routine?

The post 5 Little Habits That Will Make a Big Difference In The Quality of Your Life appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.

Bob Marley changed the world, he brought worldwide recognition to reggae music selling more than 75 million records earning him a spot in the Rock and Roll Hall of Fame.

More signifigantly Bob Marley taught the world to love without fear and live with passion. Bob Marley was born on February 6, 1945, in Nine Miles, Saint Ann, Jamaica, to Norval Marley and Cedella Booker.

His father was a Jamaican of English descent. His mother was a black teenager. The couple planned to get married but Norval left Kingston before this could happen. Norval died in 1955, having seen his son only once.

He was a committed Rastafari who infused his music with a deep sense of spirituality. Marley was awarded the International Peace Medal by the African delegation to the United Nations in 1978.

When asked if he is a “rich man,” He eloquently explains his definition of riches.

Bob Marley Brilliantly Explains What REAL RICHES Are

Bob Marley was hugely popular in the 70’s & 80’s and served as a symbol of Jamaican culture and identity.

In July 1977, Marley was found to have a melanoma under the nail of a toe. He refused to get the toe amputated, as it went against his Rastafari beliefs.

Despite his illness he continued touring. Marley’s last concert occurred at the Stanley Theater (now known as The Benedum Center For The Performing Arts) in Pittsburgh, Pennsylvania, on 23 September 1980. Just two days earlier he had collapsed while jogging.

Bob Marley was brought to hospital where he learned that the cancer had spread to his brain. Bob Marley passed away 8 months later on the 11th of May 1981, in Miami & the world mourned.

As per his request he was buried with these five items;

• His Les Paul guitar
• A soccer ball
• A small quantity of marijuana
• A ring given to him by Prince Asfa Wossen of Ethiopia
• A Bible

Bob was buried at his birthplace in Nine Mile in Saint Ann Parish, Jamaica.

His final words to his son Ziggy were “Money can’t buy life.”

The post Bob Marley Brilliantly Explains What REAL RICHES Are appeared first on Fearless Soul - Inspirational Music & Life Changing Thoughts.