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	<title>Authenticity Archives - Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</title>
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	<description>Inspirational Speeches &#38; Music For The Soul</description>
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	<title>Authenticity Archives - Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</title>
	<link>https://iamfearlesssoul.com/category/authenticity/</link>
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		<title>7 Provocative Henry Miller Quotes That Will Ignite Your Soul</title>
		<link>https://iamfearlesssoul.com/7-provocative-henry-miller-quotes-that-will-ignite-your-soul/</link>
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		<dc:creator><![CDATA[Chiara Gizzi]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 00:21:50 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Self Development]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=8673</guid>

					<description><![CDATA[<p>Henry Miller was a writer and artist who tested the boundaries of the literary world by incorporating mysticism, self-enquiry and philosophy into his work. Here are 7 Provocative Henry Miller Quotes That Will Ignite Your Soul &#160; He was so controversial in fact, that in 1938 the American government banned one of his books for [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/7-provocative-henry-miller-quotes-that-will-ignite-your-soul/">7 Provocative Henry Miller Quotes That Will Ignite Your Soul</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p><span style="font-weight: 400;">Henry Miller was a writer and artist who tested the boundaries of the literary world by incorporating mysticism, self-enquiry and philosophy into his work. Here are 7 Provocative Henry Miller Quotes That Will Ignite Your Soul</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">He was so controversial in fact, that in 1938 the American government banned one of his books for being in opposition to what was perceived to be moral at the time.</span></p>
<p>&nbsp;</p>
<h3>7 Provocative Henry Miller Quotes That Will Ignite Your Soul</h3>
<p><span style="font-weight: 400;"> </span></p>
<h2><span style="font-weight: 400;">1- One’s destination is never a place, but a new way of seeing things.<br />
&#8211; </span><span style="font-weight: 400;"><em>Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Our life journey can be shifted and altered at any time based on our perception, awareness and ability &#8211; or courage &#8211; to apply critical thinking to what it is we are experiencing. When we realise that we all have the power to shift the way we see things, a new level of empowerment is immediately uncovered.</span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">2- The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.<br />
</span><span style="font-weight: 400;"><em>-Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Awareness is a powerful tool that allows us to be present and in the moment. When we slow down and allow ourselves to just <em>BE</em> then life in all of its messy and wondrous glory, has the chance to unfold right in front of our eyes.</span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">3- Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end.<br />
&#8211;</span><span style="font-weight: 400;"><em>Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I have learnt that there is no running from the wounded parts of ourselves. No matter how hard we try to avoid them, those parts will show up eventually. This is why it is so important to practice self-enquiry. Self-enquiry means looking into the parts of who we are that we perceive as bad or negative &#8211; and integrating them. </span><span style="font-weight: 400;">When we truly embrace the whole of who we are &#8211; we are free.</span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">4- I made up my mind that I would hold onto nothing, that I would expect nothing.<br />
</span><span style="font-weight: 400;"><em>-Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">One of the best ways to feel disappointed in life is to hold onto expectations. We do it all the time &#8211; with ourselves, other people, even the weather! But life has its own plan, and people have their own challenges and idiosyncrasies. When we choose to accept people as they are and allow life to be as it is, we cause ourselves a lot less pain and anguish.</span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">5- If there is to be any peace it will come through being, not having.<br />
</span><span style="font-weight: 400;"><em>-Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Peace comes from acceptance of what IS. When we are in alignment with life and its messy ways, we have the opportunity to experience true, lasting peace. The pain is always in the resistance.</span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">6- The one thing we can never get enough of is love. And the one thing we never give enough of is love.<br />
</span><span style="font-weight: 400;"><em>-Henry Miller</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Love is something every single person needs and wants, yet at times we find it hard to give out freely. I believe the strongest, bravest people in the world are those who still choose to give love despite experiencing insurmountable pain. The world needs us all to give a little love now more than ever. The wonderful thing is that love is never-ending. You cannot run out of it. </span></p>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">7- Develop an interest in life as you see it; the people, things, literature, music &#8211; the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.<br />
<em>&#8211; Henry Miller Quotes</em></span></h2>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There is a great big world out there, but so often we get caught in the mediocrity of our day to day world. Jobs, kids, bosses, neighbours &#8211; we live in a state of rinse and repeat only seeing a small version of what’s possible. Life is not meant to be this way. We are here to have an experience if we only allow ourselves that permission. This does not mean acquiring material possessions or living like a celebrity, in fact, you can live a life full of wonder quite simply. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It all comes down to embracing the world around you with <a href="https://iamfearlesssoul.com/this-is-how-you-create-a-life-that-is-wonder-full/" target="_blank" rel="noopener">wonder</a>. It means taking the time to appreciate all that is, in every moment. The smile of a child, the smell of the ocean, music, books and art. Beauty is everywhere if you look for it.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I hope these quite have touched your heart, and if you have any favourite Henry Miller quotes, share it in the comments!</span></p>
</span><p>The post <a href="https://iamfearlesssoul.com/7-provocative-henry-miller-quotes-that-will-ignite-your-soul/">7 Provocative Henry Miller Quotes That Will Ignite Your Soul</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>The Real Me (Official Music Video) Fearless Soul</title>
		<link>https://iamfearlesssoul.com/the-real-me-official-music-video-fearless-soul/</link>
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		<dc:creator><![CDATA[teamsoul]]></dc:creator>
		<pubDate>Wed, 05 Aug 2020 01:08:43 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[DIFFERENT - The Album]]></category>
		<category><![CDATA[Fearless Soul Official Music Videos]]></category>
		<category><![CDATA[Music & Video Inspirational]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=8103</guid>

					<description><![CDATA[<p>The Real Me (Official Music Video) Fearless Soul The Real Me (Official Music Video) Fearless Soul &#8211; Watch FREE On Youtube: Download or Stream &#8220;THE REAL ME&#8221; on iTunes, Spotify, GooglePlay, Apple Music, AmazonMP3, Deezer Written and Performed by Rachael Schroeder &#124; Music Composed by Patrick Rundblad LYRICS &#8211; The Real Me (Official Music Video) Fearless [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/the-real-me-official-music-video-fearless-soul/">The Real Me (Official Music Video) Fearless Soul</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><h2>The Real Me (Official Music Video) Fearless Soul</h2>
<p><i>The Real Me (Official Music Video) Fearless Soul &#8211; Watch FREE On Youtube:</i><br />
<iframe src="https://www.youtube.com/embed/OP8zt36jq_M" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Download or Stream &#8220;THE REAL ME&#8221; on <span style="color: #000000;"><strong><a href="https://music.apple.com/album/the-real-me-acoustic-single/1524668702" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">iTunes</span></a>, <a href="https://open.spotify.com/album/7kr1B7WjG73DoEhSx0N7xX" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Spotify</span></a>, <a href="https://play.google.com/store/music/album?id=Bwk3e5r5h3k6krofbw7bgmimufm&amp;tid=song-Tz6fhnavtvkof7ojefcqobfwikq" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">GooglePlay</span></a>, <a href="https://music.apple.com/album/the-real-me-acoustic-single/1524668702" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Apple Music</span></a>, <a href="https://amzn.to/31mvSEy" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">AmazonMP3</span></a>, <a href="https://www.deezer.com/en/album/162735442" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Deezer</span></a></strong></span><br />
Written and Performed by <a href="https://music.apple.com/album/id/1462787699" target="_blank" rel="noopener noreferrer"><strong><span style="color: #3366ff;">Rachael Schroeder</span></strong></a> | Music Composed by <a href="https://prmusicproductions.com" target="_blank" rel="noopener noreferrer"><strong><span style="color: #3366ff;">Patrick Rundblad</span></strong></a></p>
<h4>LYRICS &#8211; The Real Me (Official Music Video) Fearless Soul</h4>
<p>I’m learning not to be afraid and be myself<br />
Don’t want to hide away<br />
I’ve got a lot of love to give to this world<br />
So I need to be authentically me</p>
<blockquote><p>I know it’s a gift to be<br />
Different, there’s only one me<br />
And I know who’s supposed to be<br />
In my life, will come to me</p></blockquote>
<p>So I’m living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am</p>
<p>Living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am<br />
The Real Me</p>
<blockquote><p>I know I’m not for everyone, but then they’re not meant for me<br />
The right ones will stay<br />
I appreciate the moments with those from my past<br />
They made me who I am today</p></blockquote>
<p>I know it’s a gift to be<br />
Different, there’s only one me<br />
And I know who’s supposed to be<br />
In my life, will come to me</p>
<blockquote><p>So I’m living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am</p></blockquote>
<p>Living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am</p>
<blockquote><p>I’m looking forward to seeing who I become<br />
A masterpiece takes time<br />
As long as I am true to myself I know</p></blockquote>
<p>So I’m living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am</p>
<blockquote><p>Living my truth, chasing my dreams<br />
It’s time to be the real me<br />
Embrace who I am, through good and bad<br />
I won’t hide who I am</p></blockquote>
<p><iframe src="https://open.spotify.com/embed/album/0gOgPsM0xqzAvHNd1Y49YC" width="300" height="380" frameborder="0"></iframe></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-8105" src="https://iamfearlesssoul.com/wp-content/uploads/2020/08/real-me-quote-600.jpg" alt="real me song" width="600" height="748" srcset="https://iamfearlesssoul.com/wp-content/uploads/2020/08/real-me-quote-600.jpg 600w, https://iamfearlesssoul.com/wp-content/uploads/2020/08/real-me-quote-600-241x300.jpg 241w" sizes="(max-width: 600px) 100vw, 600px" /></p>

</span><p>The post <a href="https://iamfearlesssoul.com/the-real-me-official-music-video-fearless-soul/">The Real Me (Official Music Video) Fearless Soul</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Meant For You (Official Lyric Video) &#8211; Those Who Love The Real You Are Meant For You</title>
		<link>https://iamfearlesssoul.com/meant-for-you-official-lyric-video-those-who-love-the-real-you-are-meant-for-you/</link>
					<comments>https://iamfearlesssoul.com/meant-for-you-official-lyric-video-those-who-love-the-real-you-are-meant-for-you/#comments</comments>
		
		<dc:creator><![CDATA[teamsoul]]></dc:creator>
		<pubDate>Wed, 17 Jun 2020 03:49:03 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[DIFFERENT - The Album]]></category>
		<category><![CDATA[Fearless Soul Official Music Videos]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=8037</guid>

					<description><![CDATA[<p>Meant For You (Official Lyric Video) &#8211; Fearless Soul Meant For You (Official Lyric Video) Fearless Soul &#8211; Watch FREE On Youtube: Download or Stream &#8220;Meant For You&#8221; on iTunes, Spotify, GooglePlay, Apple Music, AmazonMP3, Deezer Written and Performed by Rachael Schroeder &#124; Music Composed by Patrick Rundblad LYRICS &#8211; Meant For You (Official Lyric Video) &#8211; [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/meant-for-you-official-lyric-video-those-who-love-the-real-you-are-meant-for-you/">Meant For You (Official Lyric Video) &#8211; Those Who Love The Real You Are Meant For You</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><h2>Meant For You (Official Lyric Video) &#8211; Fearless Soul</h2>
<p><i>Meant For You (Official Lyric Video) Fearless Soul &#8211; Watch FREE On Youtube:</i><br />
<iframe loading="lazy" src="https://www.youtube.com/embed/HYKRp01qwj0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Download or Stream &#8220;Meant For You&#8221; on <span style="color: #000000;"><strong><a href="https://music.apple.com/album/meant-for-you-single/1518406292" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">iTunes</span></a>, <a href="https://open.spotify.com/album/3YWMEZF4kpIbuQmYzSr7NY" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Spotify</span></a>, <a href="https://play.google.com/store/music/album?id=Bquofca767s4mrmvyfnt7gxa6ei&amp;tid=song-Tdzor4xtsqa6oi2twofxamdbbae" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">GooglePlay</span></a>, <a href="https://music.apple.com/album/meant-for-you-single/1518406292" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Apple Music</span></a>, <a href="https://amzn.to/2UOBsNy" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">AmazonMP3</span></a>, <a href="https://www.deezer.com/en/album/154634472" target="_blank" rel="noopener noreferrer"><span style="color: #3366ff;">Deezer</span></a></strong></span><br />
Written and Performed by <a href="https://music.apple.com/album/id/1462787699" target="_blank" rel="noopener noreferrer"><strong><span style="color: #3366ff;">Rachael Schroeder</span></strong></a> | Music Composed by <a href="https://prmusicproductions.com" target="_blank" rel="noopener noreferrer"><strong><span style="color: #3366ff;">Patrick Rundblad</span></strong></a></p>
<h4>LYRICS &#8211; Meant For You (Official Lyric Video) &#8211; Fearless Soul</h4>
<blockquote><p><em><strong>Life is what you make of it</strong></em><br />
<em><strong>It’s the fire in your soul</strong></em><br />
<em><strong>If you keep on hiding it from the world</strong></em><br />
<em><strong>You will never know</strong></em><br />
<em><strong>Who will see the best in you</strong></em><br />
<em><strong>And stand by you through the storms</strong></em><br />
<em><strong>So keep shining bright like the sun</strong></em><br />
<em><strong>And don’t stop for anyone</strong></em></p></blockquote>
<p>Some will stay, some will go<br />
Always remember<br />
They don’t define who you are<br />
Let them stay, let them go<br />
Never forget<br />
You gotta love who you are<br />
And those who love the real you<br />
Are meant for you</p>
<p>You were born to stand out<br />
So what are you waiting for?<br />
When you realize you are one of a kind<br />
No one can dim your light</p>
<blockquote><p><em><strong>Some will stay, some will go</strong></em><br />
<em><strong>Always remember</strong></em><br />
<em><strong>They don’t define who you are</strong></em><br />
<em><strong>Let them stay, let them go</strong></em><br />
<em><strong>Never forget</strong></em><br />
<em><strong>You gotta love who you are</strong></em><br />
<em><strong>And those who love the real you</strong></em><br />
<em><strong>Are meant for you</strong></em></p></blockquote>
<p>When you know your truth<br />
You know what you deserve<br />
You know what is best for you<br />
So don’t be afraid to have it all</p>
<blockquote><p><em><strong>It’s time to be the real you</strong></em><br />
<em><strong>And find out who you are</strong></em><br />
<em><strong>Take your own path and see who walks with you</strong></em><br />
<em><strong>The right ones will want to</strong></em></p></blockquote>
<p>Some will stay, some will go<br />
Always remember<br />
They don’t define who you are<br />
Let them stay, let them go<br />
Never forget<br />
You gotta love who you are<br />
And those who love the real you<br />
Are meant for you</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8038" src="https://iamfearlesssoul.com/wp-content/uploads/2020/06/real-you-quote-600.jpg" alt="meant for you song" width="600" height="748" srcset="https://iamfearlesssoul.com/wp-content/uploads/2020/06/real-you-quote-600.jpg 600w, https://iamfearlesssoul.com/wp-content/uploads/2020/06/real-you-quote-600-241x300.jpg 241w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>

</span><p>The post <a href="https://iamfearlesssoul.com/meant-for-you-official-lyric-video-those-who-love-the-real-you-are-meant-for-you/">Meant For You (Official Lyric Video) &#8211; Those Who Love The Real You Are Meant For You</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Just Be Yourself! &#8211; Powerful Motivational Speeches Compilation</title>
		<link>https://iamfearlesssoul.com/just-be-yourself-powerful-motivational-speeches-compilation/</link>
					<comments>https://iamfearlesssoul.com/just-be-yourself-powerful-motivational-speeches-compilation/#respond</comments>
		
		<dc:creator><![CDATA[teamsoul]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 04:25:50 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Inspirational Speeches by Fearless Soul]]></category>
		<category><![CDATA[Music & Video Inspirational]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7618</guid>

					<description><![CDATA[<p>Just Be Yourself! &#8211; Powerful Motivational Speeches Compilation Speakers and credits listed within the motivational video.</p>
<p>The post <a href="https://iamfearlesssoul.com/just-be-yourself-powerful-motivational-speeches-compilation/">Just Be Yourself! &#8211; Powerful Motivational Speeches Compilation</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p>Just Be Yourself! &#8211; Powerful Motivational Speeches Compilation<br />
<iframe loading="lazy" src="https://www.youtube.com/embed/r20ILRJej_I" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Speakers and credits listed within the motivational video.</p>
</span><p>The post <a href="https://iamfearlesssoul.com/just-be-yourself-powerful-motivational-speeches-compilation/">Just Be Yourself! &#8211; Powerful Motivational Speeches Compilation</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Quotes on Authenticity: The Courage To Be Yourself</title>
		<link>https://iamfearlesssoul.com/being-nice-isnt-going-to-help/</link>
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		<dc:creator><![CDATA[teamsoul]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 14:32:01 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7280</guid>

					<description><![CDATA[<p>It takes courage to be authentic. To let your light shine. To bravely be YOU. These quotes on authenticity will give you the courage to let your light shine brightly. I am worthy The first step towards authenticity is to realize that the real you is your greatest gift. Over 100 billion human beings have [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/being-nice-isnt-going-to-help/">Quotes on Authenticity: The Courage To Be Yourself</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p>It takes courage to be authentic. To let your light shine. To bravely be <strong>YOU</strong>.</p>
<p>These quotes on authenticity will give you the courage to let your light shine brightly.</p>
<h3>I am worthy</h3>
<p>The first step towards authenticity is to realize that the real you is your greatest gift.</p>
<p>Over 100 billion human beings have lived and died throughout the history of the world, but there has only ever been one <strong>YOU</strong>.</p>
<p>Embrace your quirks and the way your mind works, you are truly unique. You are a miracle. Show your true colors before they fade because you are truly worthy.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7374" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy.jpg 624w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/Worthy-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Just bloom <span style="color: #999999;">| Quotes on Authenticity</span></h3>
<p>Don&#8217;t worry what everyone else is doing &#8211; don&#8217;t even look.</p>
<p>Life is not a race so take the time to enjoy each day. Spend time working on yourself and being the best version of yourself. Forget the rest, do your best and you will bloom.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7373" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6.jpg 624w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FSQ2-copy-6-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Finding your truth</h3>
<p>You won&#8217;t find your answers in other people. The journey of self-discovery starts from within so take some time to evaluate your life, how you would like it to be, and what kind of person you want to be.. Once you know this you can take the first steps towards authenticity.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7375" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111.jpg 624w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/FS111-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Authentic integrity</h3>
<p>Being true to yourself takes courage. Most people aren&#8217;t brave enough to fully reveal themselves. Having the courage to show vulnerability in order to discover yourself is the highest form of integrity.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7362" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/AUTHENTICITY-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Let yourself be seen <span style="color: #999999;">| Quotes on Authenticity</span></h3>
<p>Don&#8217;t find yourself and then hide yourself at home. Go out into the world and share yourself with everyone, you just might meet someone as unique as you are.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7372" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ.jpg 624w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BBQ-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Perfection is the enemy of authenticity <span style="color: #999999;">| Quotes on Authenticity</span></h3>
<p>Perfection is the lowest standard. You don&#8217;t have to be perfect. The pursuit of <span style="color: #333333;"><a style="color: #333333;" href="https://www.dictionary.com/browse/perfection" target="_blank" rel="noopener noreferrer">perfection</a></span> will damage your soul. Finding your authentic self will set you free.<br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-7371" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-1-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3>Bravely be YOU <span style="color: #999999;">| Quotes on Authenticity</span></h3>
<p>To <a href="https://iamfearlesssoul.com/i-am-me-this-inspirational-speech-will-inspire-you-to-be-yourself/">find yourself</a> and love what you find is one of the bravest things we can do, for some it takes a lifetime, others never even come close. Recognize that there will be times that it is hard and uncomfortable. The only way to expand your comfort zone is to step outside it. Step outside today, be fearless &amp; bravely be <strong>YOU</strong>.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7363" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS.jpg" alt="Quotes on Authenticity: The Courage To Be Yourself" width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/BE-YOU-FS-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
</span><p>The post <a href="https://iamfearlesssoul.com/being-nice-isnt-going-to-help/">Quotes on Authenticity: The Courage To Be Yourself</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Why Being Nice Isn’t Going To Help You Get What You Want In Life</title>
		<link>https://iamfearlesssoul.com/why-being-nice-isnt-going-to-help/</link>
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		<dc:creator><![CDATA[teamsoul]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 12:22:52 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Emotions]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7230</guid>

					<description><![CDATA[<p>The dictionary defines &#8216;nice&#8217; as: Giving pleasure or satisfaction; being pleasant or attractive. It’s probably safe to say that most of us want to be seen as &#8216;nice&#8217;, right? Whether it’s by our colleagues, our neighbours, or even our family and friends, generally we want to be accepted as a nice person. And there is nothing [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/why-being-nice-isnt-going-to-help/">Why Being Nice Isn’t Going To Help You Get What You Want In Life</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p><span style="font-weight: 400;">The dictionary defines &#8216;nice&#8217; as: Giving pleasure or satisfaction; being pleasant or attractive.</span></p>
<p><span style="font-weight: 400;">It’s probably safe to say that most of us want to be seen as &#8216;nice&#8217;, right?</span></p>
<p><span style="font-weight: 400;">Whether it’s by our colleagues, our neighbours, or even our family and friends, generally we want to be accepted as a nice person. And there is nothing wrong with that per se.</span></p>
<p><span style="font-weight: 400;">But what happens when the need to be seen as a &#8216;nice person&#8217; gets in the way of you being an authentic person?</span></p>
<p><span style="font-weight: 400;">We all have different aspects of our character that are highlighted at different times, in different scenarios. </span></p>
<p><span style="font-weight: 400;">Occasionally, when we speak up or express an emotion that we&#8217;re feeling, it isn’t always nice. That’s just human nature. And it’s ok.</span></p>
<h3>Why Being Nice Isn’t Going To Help You Get What You Want In Life</h3>
<h3><span style="font-weight: 400;">The danger of being &#8216;too nice.&#8217;</span></h3>
<p><span style="font-weight: 400;">When we focus on being nice, rather than being authentic. I</span><span style="font-weight: 400;">t’s usually because we want to be accepted by others.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7257" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS.jpg" alt="Why Being Nice Isn’t Going To Help You Get What You Want In Life Never perfect. Always genuine." width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/GEN-FS-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3><span style="font-weight: 400;">In this case, we are essentially placing the needs of others above our own.</span></h3>
<p><span style="font-weight: 400;">We are telling ourselves that we are not acceptable as we are and that what we want or feel is less important than how other people feel or rather how they feel about us. </span></p>
<p><span style="font-weight: 400;">This can lead to allowing ourselves to be mistreated and even bottling up our emotions. It’s pretty easy to see how that is not healthy. But unfortunately, this is the way a lot of us function. </span></p>
<p><span style="font-weight: 400;">There are many reasons why we decide to sacrifice our truth in order to appease others, most of which usually stems from our upbringing.</span></p>
<p><span style="font-weight: 400;">If from an early age we had our feelings diminished or dismissed and weren’t taught that our feelings are valid and worthwhile of taking up space. Then as adults we have no knowledge of how to communicate those feelings. </span></p>
<h3><span style="font-weight: 400;">So instead we play nice. </span></h3>
<p><span style="font-weight: 400;">We don’t speak up about how we feel or what we want. We hope by some miracle people can read our minds and give us what we want, which of course never works.</span></p>
<p><span style="font-weight: 400;">After a while, this situation becomes pretty exhausting and it causes a lot of internal conflict.</span></p>
<p><span style="font-weight: 400;">When you push down your truth and sit back on your feelings, eventually that stuff is going to spill out of you. </span></p>
<p><span style="font-weight: 400;">At some point, in one way or another, all of those years of being &#8216;nice&#8217; when you wanted to tell some to go jump, or holding your tongue instead of speaking up is going to come back and bite you.</span></p>
<p><span style="font-weight: 400;">It could happen slowly, which might mean your &#8216;niceness&#8217; gradually turns into passive aggressiveness or even control, because the resentment you feel is starting to eat away at you.</span></p>
<p><span style="font-weight: 400;">Or it might come fast and furious, in the form of emotional outbursts, addictive behaviours or even depression. </span></p>
<p><span style="font-weight: 400;">However it happens, there is no way to avoid the fallout of ignoring your own truth.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7258" src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS.jpg" alt="Why Being Nice Isn’t Going To Help You Get What You Want In Life Honesty is a very expensive gift, don‘t expect it from cheap people." width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/04/HONESTY-FS-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h3><span style="font-weight: 400;">Does this mean we shouldn’t be nice? </span></h3>
<p><span style="font-weight: 400;">No! In fact, it pays to be nice. There is plenty of science that shows that being kind is good for us.</span></p>
<p><span style="font-weight: 400;">For example, according to Dr. David R. Hamilton, acts of kindness create <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/simple-things-happy-people-do-every-day/">emotional warmth</a></span>, which releases a hormone called oxytocin. Oxytocin is often referred to as the love hormone because of its feel-good effects. And as well as making us feel good, it also protects the heart by <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pubmed/12436943" target="_blank" rel="noopener noreferrer">lowering blood pressure</a></span>.</span></p>
<p><span style="font-weight: 400;">The point is that choosing to not be &#8216;nice&#8217; doesn’t mean you have to be rude or unkind. Not at all. Instead of focusing your energy on being nice though, instead, you can be honest, polite, and assertive.</span></p>
<h3><span style="font-weight: 400;">So what’s the answer here? </span></h3>
<p><span style="font-weight: 400;">The answer is simple, but as with anything new, it isn’t easy.</span></p>
<h3><span style="font-weight: 400;">To put it bluntly, you need to drop the act.</span></h3>
<p><span style="font-weight: 400;">Allow yourself to be human. You have to get comfortable with taking up space and you need to learn to accept that some people simply will NOT LIKE YOU.</span></p>
<h3><span style="font-weight: 400;">Facts: You can have your own opinion and still be a kind person.</span></h3>
<p><span style="font-weight: 400;">You can stand up for what you believe in and still care about what someone else has to say. </span></p>
<p><span style="font-weight: 400;">Choosing to drop the &#8216;nice guy&#8217; or &#8216;nice girl&#8217; persona, places you in the driver&#8217;s seat of your life.</span></p>
<p><span style="font-weight: 400;">Instead of being disempowered, you empower yourself by choosing to stand by your values.</span></p>
<p><span style="font-weight: 400;">With this choice comes an increased sense of self-esteem and ultimately, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/feeling-not-good-enough/">self-love</a></span>.</span></p>
<p><span style="font-weight: 400;">When you connect with yourself in this way, of course &#8211; it doesn’t mean that you are going to stop being nice to people, in fact, the opposite will happen. </span></p>
<p><span style="font-weight: 400;">Because you are now being nice and kind to yourself, kindness and love will flow out of you, rather than it having to be manufactured.</span></p>
<h3><span style="font-weight: 400;">You will become a truer, more authentic version of yourself. Ironically, probably a nicer one too.</span></h3>
</span><p>The post <a href="https://iamfearlesssoul.com/why-being-nice-isnt-going-to-help/">Why Being Nice Isn’t Going To Help You Get What You Want In Life</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Studies Reveal Why Introverts Spend Much of Their Time Thinking, Arguably Too Much</title>
		<link>https://iamfearlesssoul.com/introverts-time-thinking/</link>
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		<dc:creator><![CDATA[Laura Gemme]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 11:45:15 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Talk]]></category>
		<category><![CDATA[Introvert]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7169</guid>

					<description><![CDATA[<p>Are there differences between how introverts and extroverts think? Science says yes. So what are the differences? It&#8217;s not necessarily what you may think. Contrary to popular assumptions, introverts are not necessarily shy – though studies have shown they tend to be deep thinkers. Many introverts enjoy the social aspects of life, yet simply tend [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/introverts-time-thinking/">Studies Reveal Why Introverts Spend Much of Their Time Thinking, Arguably Too Much</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p>Are there differences between how introverts and extroverts think? Science says yes.</p>
<p>So what are the differences? It&#8217;s not necessarily what you may think. Contrary to popular assumptions, introverts are not necessarily shy – though studies have shown they tend to be deep thinkers. Many introverts enjoy the social aspects of life, yet simply tend to feel overwhelmed in large groups or when being sociable for extended periods of time. In fact, <strong><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.medicaldaily.com/brain-introvert-compared-extrovert-are-they-really-different-299064" target="_blank" rel="noopener noreferrer">the brain activity of introverts and extroverts are slightly different in surprising ways</a></span>. </strong></p>
<p>As an introvert myself, I found the insights learned from associated studies of the brain to be both fascinating and illuminating.</p>
<h3><strong>THE SCIENCE BEHIND WHY INTROVERTS AND EXTROVERTS THINK DIFFERENTLY </strong></h3>
<p>A psychologist named Hans Eysenck conducted research in the 1960s and theorized that <strong>introverts have a higher level of what he called “arousal”</strong> and were more easily stimulated. His theory also pointed out that, generally speaking, introverts’ ability to process information per second is higher than extroverts.</p>
<p><strong>Extroverts tend to require a higher level of external stimulation to feel awake and alive.</strong> So they have a greater sense of risk-taking, seeking out challenges and social situations to provide that stimulation.</p>
<p>On the other hand, <strong>introverts seek out solitary time in order to avoid over-stimulation from external sources</strong>. They prefer to spend time thinking about, pondering, and analyzing experiences.</p>
<p>Researchers conducted a <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.sciencedirect.com/science/article/pii/S0926641005002880" target="_blank" rel="noopener noreferrer">study in 2005</a></span> which linked the difference in personalities and brain activity to dopamine neurotransmitters, where introverts and extroverts responded differently to this “pleasure and reward system” in the brain.</p>
<p>In 2012, <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.jneurosci.org/content/32/50/18087.full" target="_blank" rel="noopener noreferrer">another study</a></span> discovered that introverts most often have larger and thicker gray matter in their prefrontal cortex, an area of the brain linked to abstract thought processes and decision-making. Researchers learned that extroverts had less gray matter.</p>
<p>None of these studies indicate that introverts are smarter than extroverts. The difference is not linked to levels of intellect. <strong>Introverts merely respond differently to various situations and circumstances. </strong>They become more easily overwhelmed, and tend to spend more time thinking deeply about situations rather than getting out in the world and “doing.”</p>
<p>Introverts simply do not actively seek out the same level of external stimulation, preferring to be lost in their own thoughts.</p>
<p><strong>Here&#8217;s an inspirational video to help calm your mind when your thoughts are leading to a feeling of being overwhelmed:</strong></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/8Coc2NQojaA" width="750" height="422" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<blockquote><p><em>“We are formed and molded by our thoughts.</em> Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.” —  Buddha</p></blockquote>
<h3><strong>TIPS FOR GETTING THE MOST OUT OF DEEP-THINKING HABITS</strong></h3>
<p>While the deep-thinking habits of introverts can sound like a good thing, there are pros and cons associated with that. Here are some points for introverts to consider in order to find the greatest balance between the “thinking” and “doing” aspects of life:</p>
<h4><strong>Mind Your Thoughts</strong></h4>
<p>While spending so much time in your head, as an introvert, you may tend to think things “to death.” This can take a couple of paths: (1) If thoughts lean along negative lines, you want to be mindful of what thoughts you’re allowing to dominate your mind. <strong>Re-frame negative thoughts in positive ways</strong>. (2) You may think yourself in circles when you need to make a decision.  If that&#8217;s the case, your thoughts may be getting in the way of moving forward in a productive way. <strong>Take a step back from analyzing every possible outcome and do a heart and gut check.</strong> In these cases, it can be best to let your intuition lead the way so that you actually move forward in a way that <strong>feels</strong> best (setting your conflicting thoughts aside).</p>
<p><strong><img loading="lazy" decoding="async" class="aligncenter wp-image-7203 " src="https://iamfearlesssoul.com/wp-content/uploads/2019/04/Quote-for-introverts-article-e1554126765922.png" alt="Quote-for-introverts-article" width="500" height="528" /></strong></p>
<h4><strong>Partner “Thinking” with “Doing”</strong></h4>
<p>Rather than spending time lost in thoughts while being sedentary, <strong>go for a walk or get in the habit of doing your best thinking while being active</strong>. Physical activity has a calming effect on the mind. It will help to manage any stress that comes along with circling thought patterns.</p>
<h4><strong>Meditation</strong></h4>
<p>Meditation can be beneficial and calming so that you&#8217;re not lost in your thoughts so often. This is especially true when your thoughts are sending you in circles or adding stress to your life. <strong>Meditation will serve the need for solitary and relaxation time, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/5-famous-people-who-use-meditation-to-manifest-their-dreams/">while also centering you</a></span> in a beneficial way. </strong></p>
<p>Overall, tending to think deeply is an amazingly wonderful attribute. The tips above can help ensure all of that introverted deep-thinking is truly beneficial, rather than leading to any stress associated with “over-thinking.”</p>
</span><p>The post <a href="https://iamfearlesssoul.com/introverts-time-thinking/">Studies Reveal Why Introverts Spend Much of Their Time Thinking, Arguably Too Much</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>8 Things You Must Spend Less Time On If You Want to Live a Truly Great Life</title>
		<link>https://iamfearlesssoul.com/spend-less-time-on/</link>
					<comments>https://iamfearlesssoul.com/spend-less-time-on/#respond</comments>
		
		<dc:creator><![CDATA[Mark Kihu]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 17:07:48 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Present Moment]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Self Development]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7056</guid>

					<description><![CDATA[<p>Unlike any other human resource, you cannot borrow, save or store time. We have the same hours each day, and it&#8217;s only until you understand the importance of time, that you realize you must manage it to live your best life. But how often do you spend time overthinking, fearing, distracted, and procrastinating? How many [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/spend-less-time-on/">8 Things You Must Spend Less Time On If You Want to Live a Truly Great Life</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p>Unlike any other human resource, you cannot borrow, save or store time. We have the same hours each day, and it&#8217;s only until you understand the importance of time, that you realize you must manage it to live your best life.</p>
<p>But how often do you spend time overthinking, fearing, distracted, and procrastinating? How many hours are you spending on things you shouldn’t? It&#8217;s easier said than done, if you don’t know what to spend less time on. Below are 8 things you must spend less time on to live a truly great life.</p>
<p><span style="color: #999999;"><em><strong>Watch the video on YouTube:</strong></em></span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/jQKe7Axk0Qw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h5><strong><span style="color: #00aeef;">1</span>. Spend Less Time on Distractions </strong></h5>
<p>Distractions surround us, rarely do we realise how tempting and damaging they are. With social media, television, video games, music, etc.. you can quickly lose track of your time. You could be working, and you are tempted to check twitter and <strong>snap </strong>&#8211; 30 minutes are gone.. According to<a href="https://internetretailing.com.au/time-australians-spend-social-media/" target="_blank" rel="noopener noreferrer"> Roy Morgan</a>, the average Australian spends 6 hours on social media a week, while the <a href="https://www.nielsen.com/us/en/insights/news/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media.print.html" target="_blank" rel="noopener noreferrer">average American spends 11 hours</a> per day on social media.</p>
<p>Distractions result in forgetfulness, waste your time, and reduce your productivity. To avoid them, plan your day, break down tasks for simplicity, focus on one thing at a time, and create a focused workspace.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7134" src="https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE.jpg" alt="8 Things You Must Spend Less Time on If You Want to Live a Truly Great Life Stop being distracted by things that have nothing to do with your best life. " width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DISTRACTED-QUOTE-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h5><strong><span style="color: #00aeef;">2</span>. Self-Doubt</strong></h5>
<p>“Our doubts are traitors, and make us lose the good we oft might win by fearing to attempt.” Shakespeare</p>
<p>Self-doubt is that persuasive voice in your head that says you can’t achieve your desires and it is one of the things to spend less time on for a better life. It damages your will and drive to move forward, results in procrastination which is the thief of time, you miss out on opportunities, and it kills personal growth.</p>
<p>To overcome self-doubt, open yourself to more opportunities: more yeses, and fewer nos. By doing so, you develop an iron will to go after what you want.</p>
<h5><strong><span style="color: #00aeef;">3</span>. Procrastination</strong></h5>
<p>We are not strangers to procrastination. We are familiar with it, only that some are lucky to identify it in time, but unfortunately for others, it steals their time and dreams.</p>
<p>Procrastination not only steals your time but your health, your wealth and your success. Spend less time on it, lest you blow your opportunities, ruin your career, or worse damage your reputation. You can conquer procrastination by getting organised, planning your day, and timing yourself.</p>
<h5><strong><span style="color: #00aeef;">4</span>. Spend Less Time Fearing Failure</strong></h5>
<p>Also known as “atychiphobia,” the fear of failure is when we stop doing things that move us closer to our goals because we are afraid we might not succeed. Fear of failure has many causes from unsupportive parents or a traumatic event. Nonetheless, it is one of the things to spend less time on for a great life.</p>
<p>Instead of being intimidated by failure, ask yourself: What if I succeed? That should be enough motivation to keep you going.</p>
<h5><strong><span style="color: #00aeef;">5</span>. Vacillating</strong></h5>
<p>Vacillating is to waver in mind. Always questioning your decisions. Do you ever have questions such as: is this the right career for me? Is this the right business to pursue? Is this the girl for me? This is vacillating.</p>
<p>Once you make a decision, be committed to it. Never back down even if there are a few scary moments and it is best you decide based on core values. Will it improve the mastery of your passion, your freedom, and your relationship with other people?</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7135" src="https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE.jpg" alt="8 Things You Must Spend Less Time on If You Want to Live a Truly Great Life Doubt kills more dreams than failure ever will." width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/DOUBT-QUOTE-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h5><strong><span style="color: #00aeef;">6</span>. Spend Less Time on Delusions</strong></h5>
<p>Have you heard of the “smoking crack bias?” It is where one thinks they will never smoke their crack only to become the worst addicts. The same happens in life, whether in business or your career. You delude yourself that your product solves a problem when it doesn’t cut it.</p>
<p>We recommend being the scientist of your life. Do not take anything at face value and dissect your performance, your business idea, your product to know whether it meets the requisite standards.</p>
<h5><strong><span style="color: #00aeef;">7</span>. Un-healthy Lifestyle </strong></h5>
<p>If you want to live a great life, it starts here. You have to give up the unhealthy lifestyle. An unhealthy lifestyle leads to fatigue, increases irritability, increases stress and depression, causes poor mental health, and finally reduces your ability to think clearly and work efficiently.</p>
<p>The good news is that a healthy lifestyle requires only two things: a healthy diet, and physical activity.</p>
<h5><strong><span style="color: #00aeef;">8</span>. Lack of Self-Discipline</strong></h5>
<p>Self-discipline involves acting according to what is right and not following your impulses. It is sacrificing immediate pleasure for what matters most in life. However, most lack this skill resulting in a life that is in complete disarray.</p>
<p>To cultivate self-discipline, start small. It could be doing your dishes after every meal, or making your bed every morning. These small rituals result in trained self-discipline, and eventually, you&#8217;ll become naturally capable of doing what should be done.</p>
<h5><strong>Conclusion</strong></h5>
<p>If any or all the signs check out, fear not as <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/pre-pave-with-intention/">you can change</a></span>. Seeing as you’ve acknowledged these traits, you are well on your way to step away from this state.</p>
<p>Follow the steps provided, to live a great life.</p>
</span><p>The post <a href="https://iamfearlesssoul.com/spend-less-time-on/">8 Things You Must Spend Less Time On If You Want to Live a Truly Great Life</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>How To Finally Stop Seeking Approval And Start Living Life By Your Own Rules</title>
		<link>https://iamfearlesssoul.com/stop-seeking-approval/</link>
					<comments>https://iamfearlesssoul.com/stop-seeking-approval/#comments</comments>
		
		<dc:creator><![CDATA[Chiara Gizzi]]></dc:creator>
		<pubDate>Mon, 25 Mar 2019 11:32:58 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Seeking Approval]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7109</guid>

					<description><![CDATA[<p>Seeking approval and validation from others is a common human trait. At a deep level, we all desire to have our feelings, beliefs and ideas valued and accepted by those around us. We are wired to connect, and part of the dance of connection is the idea that “You see me, I see you and [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/stop-seeking-approval/">How To Finally Stop Seeking Approval And Start Living Life By Your Own Rules</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
]]></description>
										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p><span style="font-weight: 400;">Seeking approval and validation from others is a common human trait. At a deep level, we all desire to have our feelings, beliefs and ideas valued and accepted by those around us.</span></p>
<p><span style="font-weight: 400;">We are wired to connect, and part of the dance of connection is the idea that “You see me, I see you and I accept you, you accept me.&#8221; This type of connection builds safety, trust and ultimately love. </span></p>
<h3><span style="font-weight: 400;">We all need to be loved, we all want to be accepted.</span></h3>
<p><span style="font-weight: 400;">But what happens when the need for approval from others overrides our ability to feel free to live life on our terms?</span></p>
<p><span style="font-weight: 400;">What happens when our need to be seen, heard or validated becomes more important than being true to who we are?</span></p>
<p><span style="font-weight: 400;">Often when we seek approval, we do so at the cost of ourselves. We can become so obsessed with being accepted that we forget what’s most important.</span></p>
<h2><span style="font-weight: 400;">Our own happiness.</span></h2>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7127" src="https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ.jpg" alt="How To Finally Stop Seeking Approval And Start Living Life By Your Own Rules In the desperate search for acceptance, we rob ourselves of our own joy. It’s a path of destruction that leads nowhere. Chiara Gizzi Quote Fearless Soul Author " width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/THEGIZ-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p><span style="font-weight: 400;">Instead of seeking approval externally, we need to learn to accept ourselves. Trusting that who we are is enough. We need to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/build-confidence-and-self-esteem/">cultivate healthy self-esteem</a></span> and love ourselves unconditionally.</span></p>
<p><span style="font-weight: 400;">Our self-esteem and our <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/validation-accept/">ability to self-validate</a></span> will directly affect our ability to be free in making decisions and trusting in our own abilities, regardless of whether we receive the approval of those around us.</span></p>
<h3><span style="font-weight: 400;">This is the start of being able to embrace freedom and live life on your own terms.</span></h3>
<p><span style="font-weight: 400;">Living life on your own terms means living life in a way that is meaningful to you. It means doing more of the things you love, spending time with people that make you feel good and generally up-levelling your experience. It also means separating from those things that do not bring you joy, love or happiness.</span></p>
<p><span style="font-weight: 400;">The best part? There are no steps to this. There is no online course or 4 step program to freedom from this limiting belief that you need to be accepted in order to be happy. </span></p>
<h2><span style="font-weight: 400;">You simply need to decide. </span></h2>
<p><span style="font-weight: 400;">Yep, in order to start living life on your own terms, all you need to do is decide that your needs, your happiness, your joy are more important than being accepted by others. </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7116" src="https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE.jpg" alt="How To Finally Stop Seeking Approval And Start Living Life By Your Own Rules A truly strong person does not need the approval of others any more than a lion needs the approval of sheep." width="500" height="500" srcset="https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE.jpg 1000w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-150x150.jpg 150w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-300x300.jpg 300w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-768x768.jpg 768w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-125x125.jpg 125w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-24x24.jpg 24w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-48x48.jpg 48w, https://iamfearlesssoul.com/wp-content/uploads/2019/03/VERNON-QUOTE-96x96.jpg 96w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p><span style="font-weight: 400;">It might seem scary in the beginning to embrace this way of thinking but honestly, sticking with the alternative is a waste of your life.</span></p>
<p><span style="font-weight: 400;">You will never be accepted by everyone. And those who do accept you will likely still hold some sort of judgement against you. Even if they love you!</span></p>
<p><span style="font-weight: 400;">This is not meant to be cynical. But, I am trying to make the point that no matter what you do. People will hold their own opinions of you. </span></p>
<p><span style="font-weight: 400;">Wasting your time trying to affect those opinions is POINTLESS.</span></p>
<p><span style="font-weight: 400;">Be happy. Live your life. Be loud. Be quiet. Go crazy. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.youtube.com/watch?v=hK9jI0cQnjA&amp;t=1s" target="_blank" rel="noopener noreferrer">Be real</a></span>. Do whatever the hell you want. </span></p>
<p><span style="font-weight: 400;">You deserve to be seen and loved by yourself. So that you can be free.</span></p>
<h3><span style="font-weight: 400;">Life is to short to be anything else.</span></h3>
</span><p>The post <a href="https://iamfearlesssoul.com/stop-seeking-approval/">How To Finally Stop Seeking Approval And Start Living Life By Your Own Rules</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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		<title>Thoughts to Move You from Feeling Not Good Enough to Self-Loving &#8211; FEARLESSLY</title>
		<link>https://iamfearlesssoul.com/feeling-not-good-enough/</link>
					<comments>https://iamfearlesssoul.com/feeling-not-good-enough/#respond</comments>
		
		<dc:creator><![CDATA[Laura Gemme]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 14:22:43 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Talk]]></category>
		<guid isPermaLink="false">https://iamfearlesssoul.com/?p=7038</guid>

					<description><![CDATA[<p>If you’re like most humans on Earth, you have times when you feel “not good enough.” Maybe it’s an occasional thing, or maybe it’s how you feel most times. In either case, when you’re feeling like you’re not good enough or wishing you were different – a better version of yourself – remember this: You [&#8230;]</p>
<p>The post <a href="https://iamfearlesssoul.com/feeling-not-good-enough/">Thoughts to Move You from Feeling Not Good Enough to Self-Loving &#8211; FEARLESSLY</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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										<content:encoded><![CDATA[<span class="cb-itemprop" itemprop="reviewBody"><p>If you’re like most humans on Earth, you have times when you feel “not good enough.” Maybe it’s an occasional thing, or maybe it’s how you feel most times. In either case, when you’re feeling like you’re not good enough or wishing you were different – a better version of yourself – remember this: You are not alone in feeling that way. And <strong>you are not only good enough, but better than you realize. </strong></p>
<p>I’ll share a personal story that still affects me – one where I’m still learning from this single message. When I was much younger, still in high school and trying to figure out who I was in relation to others, I discovered something that turned things upside down for me. As an adult, it sticks with me as a reminder about how things can appear in the bigger picture.</p>
<p>I had always felt awkward, and I didn’t feel that I truly fit in with others. Rather than being open or connecting with others, I kept interactions at a surface level.</p>
<h3>I was too fearful to let anyone know the real me.</h3>
<p>So I threw myself into everything I could as a way to focus on anything but me. I joined the yearbook committee, community service committee, drama club, joined the track team, entered talent shows and sang my heart out, painted, and was near the top of my class academically. I dedicated myself until I excelled at everything I could attach myself to. You would think I felt amazing.</p>
<p><strong>I thought that by excelling in outward activities, I could feel worthy and “good enough” for others’ attention.</strong></p>
<p>The funny thing? I later learned that OTHERS viewed me as “standoffish” and they thought I was too good for them! Rather than endearing myself to others in trying to feel or be good enough at all (and still feeling inadequate), others were turned off or intimidated or unsure about connecting with me at all.</p>
<blockquote><p><strong>“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” – </strong><a href="https://www.positivityblog.com/self-esteem-quotes/" target="_blank" rel="noopener noreferrer"><strong>Mary Dunbar</strong></a></p></blockquote>
<p><strong>Appearances matter – but not in the way you might think.</strong> I was “appearing” to be great and amazing and “good enough” by all the wrong standards. I projected an image of having it all together and being “successful” to my peers, when inside I felt entirely differently.</p>
<p>It’s great to strive to be the best version of YOU possible. But what I learned is that being authentically ME is what endears me to others (and myself). Loving myself – awkwardness, insecurities, triumphs, talents, challenges, and everything in between. Because <strong>we are not alone in feeling “not good enough.”</strong></p>
<p><strong>We connect more deeply with others when we trust that it’s okay to be honest about who we are.</strong> When we are fearless in our approach and embracing our own authenticity – good, bad, or mediocre – wherever we happen to be on a given day in that moment – and the next – every day.  <strong>You ARE good enough. And we are all works in progress.</strong></p>
<p>Here’s a thought-provoking TedX Talk video about removing negative self-talk and increasing mindfulness:</p>
<p><strong> <iframe loading="lazy" src="https://www.youtube.com/embed/teVE3VGrBhM " width="750" height="422" frameborder="0" allowfullscreen="allowfullscreen"></iframe></strong></p>
<h2><strong>STRATEGIES AND REMINDERS FOR CULTIVATING FEELING &amp; BEING “GOOD ENOUGH”</strong></h2>
<p>Below are some strategies and reminders to help move you from thinking you are not good enough to realizing how amazing you truly are.</p>
<h3><strong><span style="color: #00aeef;">1</span>. Nurture Your Inner Child</strong></h3>
<p>We first develop our identities as children. But if you were not loved and nurtured in a way that supported a healthy self-loving attitude and understanding, your inner child needs to be healed. Take some time to consider what your inner child needs as if he or she were a real child – sitting in front of you and needing love and encouragement. What would you say to that child? <strong>Give your inner child all of the love and care you would give to any child who needed it.</strong> By doing this, you are building the inner foundation you need to grow and shine most brightly.</p>
<h3><strong><span style="color: #00aeef;">2</span>. When You Feel Not Good Enough, Remember: We Are All Works in Progress</strong></h3>
<p><strong>When you see others you deem as “successful,” remember that appearances are not always what they seem.</strong> We generally see in others only what they project, so until you really connect with someone at deeper levels, surface assumptions are most often limited and incorrect. Refrain from comparing yourself to others and bring your attention back to yourself. Focusing on your own progress and choices will be more far effective and authentic.</p>
<h3><strong><span style="color: #00aeef;">3</span>. Accept and Embrace Who You Are Today &#8211; In This Moment</strong></h3>
<p><strong>In order to be the best version of ourselves, we first need to be honest about who we are today – right now.</strong> So strip it down to the core without illusions. Spend time thinking about who you are, what you value, and every little thing that makes you unique and special. Perfection is overrated. If we were all “perfect,” the world would be a very boring place. It’s our very imperfections that add character and delight others. So accept yours and own them without excuses!</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-7039 " src="https://iamfearlesssoul.com/wp-content/uploads/2019/03/Copy-of-Raleway31-e1552841212489.png" alt="not-good-enough-quote" width="501" height="527" /></p>
<h3><strong><span style="color: #00aeef;">4</span>. Rethink How You Define Yourself</strong></h3>
<p>As you think about how you define yourself, consider these thoughts as replacements for any outwardly-focused definitions or negative ones:</p>
<p><strong>Spirit. Energy. Love. Limitless. Pure potential. Shining light. Fearless. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://iamfearlesssoul.com/you-dont-have-to-be-anyone-else-to-be-of-value-the-marie-forleo-interview/">Authentically</a></span> ME.</strong></p>
<p>When you use these strategies and reminders, you can more easily embrace your own authenticity and begin (or continue) your journey of self-discovery and self-love.</p>
<p><strong>You ARE better than good enough – you are spirit – you are love – you are limitless!</strong></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/hK9jI0cQnjA" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
</span><p>The post <a href="https://iamfearlesssoul.com/feeling-not-good-enough/">Thoughts to Move You from Feeling Not Good Enough to Self-Loving &#8211; FEARLESSLY</a> appeared first on <a href="https://iamfearlesssoul.com">Fearless Soul - Inspirational Music &amp; Life Changing Thoughts</a>.</p>
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