Mel Robbins is a best-selling author, television host and one of the most sought out motivational speakers in the world today, after the release of her book “The 5 Second Rule”.

The 5 Second Rule helps people act quickly and stop hesitating to make decisions.  It has helped Mel Robbins achieve great success and she is now sharing her advice with millions along the way.

The 5-second rule can help you reduce fear, stress, anxiety and help build more confidence and courage than you ever thought possible.

Use these 6 Mel Robbins quotes to start building confidence today.

“That moment of hesitation is a killer. Hesitation sends a stress signal to your brain. It’s a red flag that signals something’s wrong — and your brain goes into protection mode. This is how we are wired to fail.” — Mel Robbins Quotes

Hesitation kills dreams. If you want something you need to pursue it. Stop worrying about what could go wrong and start thinking of what could go right. 

“Confidence in yourself is built through acts of everyday courage.” — Mel Robbins Quotes

Confidence isn’t some big event, it’s all the little things you do on a regular basis over an extended period of times. Learn to speak up and make decisions quickly. Over time all these small victories will create a confidence mentality.

6 Beautiful Mel Robbins Quotes to Inspire Courage

“You can change your ‘default mental settings and your habits one five-second decision at a time. Those small decisions add up to major changes in who you are, what you feel, and how you live.” — Mel Robbins Quotes

Worry, stress, anxiety are all habits, which means you can break them. Instead of saying “I am a worrier”, use the 5-second rule to replace your habit of worrying by replacing it with a positive thought. Over time, these positive thoughts will compound and help create a new mental blueprint for yourself.

“Start before you’re ready. Don’t prepare, begin.” — Mel Robbins Quotes

Too many people wait to start anything. Whether it’s waking up earlier, learning to meditate or losing weight — most people wait for the right time. Don’t wait — take action! The 5-second rule will help you act quickly and start before you might be ready. Remember, there is no perfect time to start changing your life.

“There is only one YOU. And there will never be another one. That’s your power.”— Mel Robbins Quotes

There is only one you in the Universe. Embrace it, cherish it, and choose to love yourself. Once you begin to accept that you can change your reality you can do anything.

6 Beautiful Mel Robbins Quotes to Inspire Courage

“Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that designed to stop you. And it happens in less than – you guessed it – five seconds.”— Mel Robbins

Your brain’s number one function is to protect you. When you hesitate, even for a second, your mind thinks that fear is coming and it tries to help you. You have five seconds to press on, move forward and take action. The more you repeat this habit and take action the more confidence and courage you will develop.

Use these Mel Robbins quotes and the 5-Second-Rule to start acting towards the changes you want to make. All these mini-victories will lead to a prosperous, abundance, and beautiful future.